Best Post Workout Drink without Dairy
- 08-03-2013, 12:25 PM
- 08-03-2013, 12:49 PM
08-03-2013, 01:32 PM
How about eat a meal (some steak rice and broccoli) and top it off with some Red Velvet Protein by iForce for Dessert! That sounds like a good thing post workout
08-03-2013, 01:42 PM
unless, you want a more diverse amino profile
perceptions are indeed funny things
if I may share my perception with you sir (without you claiming I am personally attacking you): a fine example of an attack is, getting involved in something you are not even involved in to begin with, to make a point(??) - and digging deep to find a 7 month old thread/exchange to "prove your point" - which on my end was simply nothing more than discussion/exchange of ideas to share a differnet opinion/perspective than what you had shared yourself (while getting involved in the discussion to begin with out of blue, when I was not even directing anything to you to begin with in that particular thread --- oh kinda like shades of what has transpired here?)
but, what do I know?
(inb4 that was another personal attack....)
I think some of you need to get out into the real world and off the internet for awhile, live life, enjoy it and stop sweating the small stuff
a different perspective can do wonders for your well-being
08-03-2013, 01:53 PM
I thought what you said to me via PM was fine enough and I respected that, however now you felt the need to reiterate for everyone to see.. why? lol.
And for your notion of me "randomly" helping out de_eb or my "lack of involvement" with him.. this isn't the only online forum.
08-03-2013, 01:59 PM
but one last thing: so what I will infer then (since there is all this assumption and inferring going on to begin with), is that you and deeb are buddies on other forums, and you felt the need - even tho nothing had been said to you except for my helpful post discussing egg protein powders that you made mention about - to stick up for your buddy..
I see. shrewd, man
no worries, and take care
08-03-2013, 02:04 PM
I don't really care to take this thread even more tangent then it is, nor do I care for interwebz wars, so back to the topic.
08-03-2013, 02:05 PM
You came in and decided to try to insult my knowledge of amino acids. Firstly, your post was completely irrelevant to the topic of the thread where someone is looking for an alternative to dairy protein. Additionally, you have repeatedly demonstrated your lack of understanding of what an amino acid profile even means in the SAA thread, or how free form amino acids even function. I'm not going to sit back while you show up being a loud-mouthed ass in yet another thread.
Aaron pointed out other instances of you doing the same thing.
Stop trying to play the victim as if people are jumping on you and harassing you when you show up in threads and instigate things.
08-03-2013, 02:08 PM
08-03-2013, 02:17 PM
08-03-2013, 02:20 PM
08-03-2013, 04:37 PM
08-03-2013, 04:45 PM
08-03-2013, 04:48 PM
08-03-2013, 05:57 PM
carnivore a very poor source of beef (gelatin in fact, substandard protein)
glad to help
08-04-2013, 05:33 PM
08-06-2013, 06:22 PM
in the case of a dairy allergy, that's another matter, though ive seen plans people have used to overcome the allergy if it was something they didn't always have (ie and therefore accrued from nutritional depletions)
08-06-2013, 09:01 PM
A lot of options out there if you have to avoid dairy for post workout.
To name a few
Athletic Xtreme Team REPhttp://www.AthleticX.net/
AXHOLE BY NATURE
08-06-2013, 10:08 PM
When it comes to post workouts I really look for a product that is going to increase my ability to recover. MGN makes a great product out there called Recovery 911. I use this after all my workouts and it works really well. I really enjoy it. I can send you samples of this product if you like. Please let me know. Send me a PM.
08-06-2013, 10:14 PM
08-07-2013, 01:07 PM
08-08-2013, 03:46 PM
You could try eating or if you don't have time try an Isolate like Isotean. I would guess Compete would be an adequate source with its low dose of fast absorption protein. I always drink a shake and eat a meal immediately post workout. I drink the shake on the way home and eat as soon as I get there.
08-08-2013, 04:06 PM
08-08-2013, 06:25 PM
08-08-2013, 06:56 PM
I think if you are looking for protein food is probably going to be your best bet. Do you cook at all? I would grill up some chicken and cook some steak or hamburgers for protein. These are all non dairy. What about fish? Tuna has tons of protein in one can. You can try that too
08-08-2013, 07:29 PM
08-09-2013, 10:29 AM
08-09-2013, 07:43 PM
08-09-2013, 10:03 PM
I agree the key to solely lifting = simply this, consistency in training over a long period of time and a somewhat laid out plan
and genetics come into play hugely, which you mention nowhere..to have #s and strength of that stature, whether you are are steroids or not, is a genetic mutation few possess, as thescience alludes to
however, that said:
good nutrition will still play a (minor) role in the overall value/picture of things..think of it this way - if you are genetic freak such as you state, and eat haphazardly, imagine if you put good nutrition into the picture..results increase..how much? won't know till you try, as you said
but trust me, a well-nourished muscle, is a happy (and more productive) muscle
now, if we are speaking of bodycomp and physique changes/improvement, in combination with benefit of to lifting portion of your equation above -- then certainly nutrition and proper attention to this aspect becomes not just important, rather THE most important thing, and obviously has to be combined with your first point of consistent training with overall plan/direction..whether you are gentic freak or not, good nutrition can only enhance the overall picture..and while some are blessed with a genetic freaky metabolism as well and look great even with crap diet - the improvement made by incorporating a well-balanced, thoughtful and rounded nutrition plan will add to those results exponentially
08-09-2013, 10:25 PM
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