Supplement to preserve muscle while losing fat - AnabolicMinds.com

Supplement to preserve muscle while losing fat

Page 1 of 2 12 Last
  1. Advanced Member
    BigGame84's Avatar
    Join Date
    May 2012
    Posts
    769
    Rep Power
    330882

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Supplement to preserve muscle while losing fat


    I'd like to lose about 10 pounds of stubborn fat around my gut and chest. I pretty much know what supplements are good for weight loss and also know my diet needs to be in check. I plan on doing a lot of HIIT with just a little bit of weight lifting instead of the other way around... What's a good supp that would help me with perserving muscle mass while losing some fat? EC stack? Prototype 7-Spray? SNS Reduce XT? Alphamine?

  2. Senior Member
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,179
    Rep Power
    548537

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Alphamine is definitely good stuff. Check out the new DCP as well.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  3. New Member
    Estevato58's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Dec 2012
    Posts
    157
    Rep Power
    77211

    Reputation Reputation

    Bcaa+glutamine. I mix that up w Gatorade after weights and before cardio. Seems to be working pretty well. I use the bulk powders though, not the pre mix stuff... I read that those two help keep your body from going catabolic during intense exercise.
    •   
       

  4. Advanced Member
    BigGame84's Avatar
    Join Date
    May 2012
    Posts
    769
    Rep Power
    330882

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Well I just saw the deal at NP for Burn 24 and Alphamine for $49.99. That's a steal. So I grabbed that.

    PES Alphamine
    PES Alpha T-2 (new formula)
    SS Shift
    Omega Burn 24
    BPS DCP 2.0

    Going to run all of this and hopefully lose the stubborn fat I need to get rid of.
  5. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,190
    Rep Power
    10502207

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    This would have been a good time to make sure you were on our insider list.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  6. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    550
    Rep Power
    562172

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm thinking Forskolin 95 as well.
  7. Advanced Member
    BigGame84's Avatar
    Join Date
    May 2012
    Posts
    769
    Rep Power
    330882

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    This would have been a good time to make sure you were on our insider list.
    Yeah, already on to that. Ordered Alpha T-2 with the free Shift
  8. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,025
    Rep Power
    4446274

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BigGame84 View Post
    Well I just saw the deal at NP for Burn 24 and Alphamine for $49.99. That's a steal. So I grabbed that.

    PES Alphamine
    PES Alpha T-2 (new formula)
    SS Shift
    Omega Burn 24
    BPS DCP 2.0

    Going to run all of this and hopefully lose the stubborn fat I need to get rid of.
    Very nice purchases. Those will for sure help you lose fat while retaining muscle mass. That deal on Alphamine + Burn24 is ridonkulous.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  9. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,437
    Rep Power
    3459543

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BigGame84 View Post
    Well I just saw the deal at NP for Burn 24 and Alphamine for $49.99. That's a steal. So I grabbed that.

    PES Alphamine
    PES Alpha T-2 (new formula)
    SS Shift
    Omega Burn 24
    BPS DCP 2.0

    Going to run all of this and hopefully lose the stubborn fat I need to get rid of.
    That is a nice grouping. I like the Alphamine + Burn24 combo and AT2 on top of that is the icing on the cake.

    Quote Originally Posted by ddfox View Post
    I'm thinking Forskolin 95 as well.
    Ya Alphamine + Forskolin-95 is top of the notch for lean mass retention on a cut IMO.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  10. Diamond Member
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,874
    Rep Power
    4334571

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm thinking maybe X-Gels might help. It should keep your strength up while losing fat. Most people use it while trying to gain muscle but I'd think it work for both purposes. For instance I have used Anabeta while cutting calories to maintain strength and preserve muscle while dieting and it worked great. I hear x-gels "coop approved" also. I could never use it though because of my irritable bowel syndrome, plus arthritis in my knees. It's constantly talked about here on the forums though. Never seen a bad review. It makes me want to take it despite my medical conditions, but that wouldn't be a good idea.
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com
  11. Advanced Member
    BigGame84's Avatar
    Join Date
    May 2012
    Posts
    769
    Rep Power
    330882

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I've been taking X-Gels the past 2 months. I like ArA but I've read 50 days on is the recommended cycle length and another bottle would put me well over that.
  12. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334109

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ArA would be perfect, but if you've already been on for 2 months i'd hop off for a bit. An increase in testosterone will help preserve muscle mass during a cut but the real key is proper protein intake and how much of a deficit you're in. Protein is key as it spares muscle and the body doesn't want to use it for energy. Carbs are also muscle sparing to an extent.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  13. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428707

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BigGame84 View Post
    I'd like to lose about 10 pounds of stubborn fat around my gut and chest. I pretty much know what supplements are good for weight loss and also know my diet needs to be in check. I plan on doing a lot of HIIT with just a little bit of weight lifting instead of the other way around... What's a good supp that would help me with perserving muscle mass while losing some fat? EC stack? Prototype 7-Spray? SNS Reduce XT? Alphamine?
    If I can suggest something I would say:

    -EC Stack + Reduce-XT. 3 doses a day of EC Stack of 250mg caff and 25mg eph and 4 caps of Reduce-XT a day. If you added 7-Spray it would be benefitial too, but i would more rather have Abliderate Advanced, the totally abliterated formula to have local and systematic cortisol control.

    Alas I am also liking the combination of:

    -Alphamine + Reduce XT seeing how alphamine is more a "modern" outlook of the EC stack and the Yohimbine alkaloid it contains is quite good at its task, to to mention it also helps in glucose disposal with the GCBE it possesses. Like mentioned, Abliderate Advanced is a great idea to have also localized cort. control.

    If however you wanna go another route, I would recommend X-Gels as Arachidonic Acid helps a lot with the recomp goal you have. Just add the ancillaries like GMS, 2g carnitine salt and some agmatine (personal liking to add it), Alphamine or EC and go for it. I would however not be too kin of adding Reduce-XT to this combo since I have done it and my knees and elbows get a bit painful due to excess inflammation haha.

    Edit: Adding Glycophase as your main GDA (and my personal 1g agmatine suggestion added to it) pre-high carb meals would be more than ideal.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  14. New Member
    megadeth's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Oct 2002
    Age
    44
    Posts
    237
    Rep Power
    6642

    Reputation

    Mass Pro Synthagen
    Ur Spray
    DCP 2.0
    Alphamine
    X-gels/X-Factor
  15. New Member
    Buffspartan's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Jun 2012
    Age
    22
    Posts
    491
    Rep Power
    27434

    Reputation

    Alphamine ftw! As long as your kidneys are healthy and you don't have any pre-existing issues with them. Also the good ol Green Tea Extract always works to!
    No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
  16. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BigGame84 View Post
    I'd like to lose about 10 pounds of stubborn fat around my gut and chest. I pretty much know what supplements are good for weight loss and also know my diet needs to be in check. I plan on doing a lot of HIIT with just a little bit of weight lifting instead of the other way around... What's a good supp that would help me with perserving muscle mass while losing some fat? EC stack? Prototype 7-Spray? SNS Reduce XT? Alphamine?
    Best thing to help you is a good BCAA supplement. It will help you keep from being catabolic between meals when in a deficit. Check out Endurance BCAA Plus for pre and intra workout, and Perform BCAA to have periodically throughout the day
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  17. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,482
    Rep Power
    5966607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Alphamine contains numerous lipolytic ingredients plus HICA, which has been shown in humans to spare LBM. Forskolin increases LBM and reduces fat mass in humans...look into taking 1 cap forskolin-95 per 1 scoop alphamine, as they synergize as well.

    Lastly, reduce xt for systemic reduction of cortisol as your cut proceeds
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  18. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,512
    Rep Power
    9695600

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    Alphamine contains numerous lipolytic ingredients plus HICA, which has been shown in humans to spare LBM. Forskolin increases LBM and reduces fat mass in humans...look into taking 1 cap forskolin-95 per 1 scoop alphamine, as they synergize as well.

    Lastly, reduce xt for systemic reduction of cortisol as your cut proceeds
    This is what makes the alphamine/ABE stack that much better!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  19. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389584

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    HMB or HICA
    along with BCAA and cals just under maintenance.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  20. Advanced Member
    The Engineer's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Jun 2013
    Posts
    884
    Rep Power
    189271

    Reputation Reputation Reputation Reputation

    I second Alphamine. I'm on my second week in and have noticed a significant reduction in body fat. It's got Leucine so it also preserves muscle mass. If you're really skeptical/anxious about muscle loss, take some BCAA's and up your protein just a bit and you should be golden.
  21. New Member
    CaptainSlentz's Avatar
    Join Date
    Aug 2011
    Posts
    102
    Rep Power
    148295

    Reputation Reputation Reputation

    Alphamine + high protein intake + heavy weights and youre golden
  22. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,420
    Rep Power
    85127

    Reputation Reputation

    well..
    this may be a useless post at this time, but - we have developed a brand new preWO formula, designed to do exactly what you speak of here (rather than being more bb'ing and muscle-enhancing based)..unfortunately I cannot speak on it much currently, but it is through beta testing now and soon will hit retail, thoughtfully (and powerfully) formulated as the name Stimul8 would imply
    be on the lookout for it soon!

    and remember: regardless of any supplement you use, they will all be negated by a poor and improperly structured diet
    dietary intake and attention not only to macros but also the micros of those macros, will be the most useful tactic with which to accomplish your goals
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  23. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,439
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by snagencyV2.0 View Post
    well..
    this may be a useless post at this time, but - we have developed a brand new preWO formula, designed to do exactly what you speak of here (rather than being more bb'ing and muscle-enhancing based)..unfortunately I cannot speak on it much currently, but it is through beta testing now and soon will hit retail, thoughtfully (and powerfully) formulated as the name Stimul8 would imply
    be on the lookout for it soon!

    and remember: regardless of any supplement you use, they will all be negated by a poor and improperly structured diet
    dietary intake and attention not only to macros but also the micros of those macros, will be the most useful tactic with which to accomplish your goals
    I did not know this...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  24. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,357
    Rep Power
    1311749

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm not sure if Alphamine and Alpha T-2 can be beat in regards to muscle prevention.
  25. Diamond Member
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,874
    Rep Power
    4334571

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by aaronuconn View Post
    I'm not sure if Alphamine and Alpha T-2 can be beat in regards to muscle prevention.

    Yes prevention of muscles is essential for quality gains!.
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com
  26. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,357
    Rep Power
    1311749

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by T-Bone View Post
    Yes prevention of muscles is essential for quality gains!.
    Lol, I read this like 3 times, couldn't figure out what you were getting at. Yep, I dun goofed. You know what I meant.
  27. Diamond Member
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,874
    Rep Power
    4334571

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by aaronuconn View Post
    Lol, I read this like 3 times, couldn't figure out what you were getting at. Yep, I dun goofed. You know what I meant.

    Yep I knew, just messin with ya!.
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com
  28. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,482
    Rep Power
    5966607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by aaronuconn View Post
    I'm not sure if Alphamine and Alpha T-2 can be beat in regards to muscle prevention.
    Thanks aaron, means a lot coming from you.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  29. Banned
    JD261985's Avatar
    Stats
    5'10"  171 lbs.
    Join Date
    Jun 2012
    Posts
    2,702
    Rep Power
    0

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Anabeta elite
  30. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,512
    Rep Power
    9695600

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by JD261985 View Post
    Anabeta elite makes me feel warm and fuzzy inside.
    Same feeling I get.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  31. Board Sponsor
    USPlabsRep's Avatar
    Join Date
    Mar 2011
    Posts
    1,512
    Rep Power
    1635438

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    properly planned food timing, exercise and supplementation...
  32. Professional Member
    PrepNwa23's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Feb 2008
    Posts
    4,360
    Rep Power
    2726317

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BigGame84 View Post
    Well I just saw the deal at NP for Burn 24 and Alphamine for $49.99. That's a steal. So I grabbed that.

    PES Alphamine
    PES Alpha T-2 (new formula)
    SS Shift
    Omega Burn 24
    BPS DCP 2.0

    Going to run all of this and hopefully lose the stubborn fat I need to get rid of.
    Killer list I'm currently using Alphamine in the morning and Alpha T2 in the afternoon. Seriously loving it helps keep both bottles lasting longer too.
    PES Representative
    The above is my own opinion and does not reflect the opinion of PES
  33. mw1
    Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,731
    Rep Power
    3264744

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Glycophase needs to be at the top of the list for your goals

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Cycle Assist $23.50 shipped http://anabolicminds.com/forum/suppl...edge-labs.html
  34. Advanced Member
    xhrr's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Aug 2012
    Posts
    602
    Rep Power
    509248

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looks like others have this pretty well covered but I can vouch for Alphamine and Forskolin. Two of my favorite supplements, the others would be Burn24 and Bioforge v3.
  35. Board Sponsor
    gymratluke's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Jul 2013
    Posts
    94
    Rep Power
    51570

    Reputation Reputation

    Thumbs up


    Athletic Xtremes MassFx Black with LeanFx...its the perfect perfect, lean out, stay strong combo! I have used these 2 in conjunction multiple times and I always end up stronger and lighter at the end of my 8 weeks.
  36. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,190
    Rep Power
    10502207

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thank you for all the PES love.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  37. Advanced Member
    propho's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jan 2004
    Age
    33
    Posts
    991
    Rep Power
    8142

    Reputation

    Quote Originally Posted by bdcc View Post
    This would have been a good time to make sure you were on our insider list.
    WOW I seriously hate life.. I ALWAYS miss these deals from insider deals emails not showing up in my main email box on gmail.. ajksldjaklsjdlkas
  38. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557665

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Definitely Alphamine. Higenamine won't break down muscle. Plus the addition of HICA will help retain muscle.

    Modern BCAA is a great amino product that I use intra workout and throughout the day while cutting
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  39. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    The title of this thread describes the definition of Alphamine
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  40. Advanced Member
    propho's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jan 2004
    Age
    33
    Posts
    991
    Rep Power
    8142

    Reputation

    Quote Originally Posted by nattydisaster View Post
    The title of this thread describes the definition of Alphamine
    Yup... I will be stacking alphamine, burn24, erase pro, and anatropin(got it cheap otherwise would of gone for anabeta) for the next 4 weeks to try and shed the bodyfat
  

  
 

Similar Forum Threads

  1. nest supplements to preserve muscle and cut fat.....
    By massolic in forum Supplements
    Replies: 25
    Last Post: 03-31-2011, 08:53 PM
  2. Best fat burning supplement to preserve muscle
    By jdhil90 in forum Supplements
    Replies: 71
    Last Post: 08-17-2010, 01:55 PM
  3. Gaining muscle while losing fat
    By savagery in forum Anabolics
    Replies: 27
    Last Post: 05-03-2009, 11:12 PM
  4. Best way to keep muscle while burning fat?
    By LiLShAnK357 in forum Weight Loss
    Replies: 8
    Last Post: 01-31-2009, 09:50 AM
  5. Replies: 7
    Last Post: 02-28-2005, 10:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in