Prime dosing
- 07-20-2013, 09:15 AM
Prime dosing
What have you guys felt was the most effective dosing. I know the 69 protocol is mentioned quite a bit, but have any of you felt like gains were much better upping the dose, keeping it steady on off days etc. I know many of you have played with the dosing. I have done some searches and I don't get much specific info. I am looking mainly for strength gains by the way.
- 07-20-2013, 12:30 PM
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- 07-20-2013, 12:32 PM
- 07-20-2013, 12:35 PM
I'm currently logging it. 6 on off days. 9 on training days. 1 day off a week. The Pre-workout dose makes a huge difference in my workouts. Getting great results. About day 14 you'll be shocked. Only downside is it gets expensive, wish a bottle had a months supply at 6/9 protocol.
- 07-20-2013, 01:39 PM
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- 07-20-2013, 06:09 PM
- 07-20-2013, 06:10 PM
i swear, when the 69 protocol was first introduced, it was off saturday and sunday. i have no clue when it changed. @TexasLifter89 and I were talking about this a while back and he remembers it how i do. I am no way saying you are wrong, i just dont know when it changed.
- 07-20-2013, 06:17 PM"The only good is knowledge and the only evil is ignorance." - Socrates
- 07-20-2013, 06:32 PM
- 07-20-2013, 07:03 PM
- 07-20-2013, 07:17 PM
- 07-20-2013, 10:28 PM
- 07-21-2013, 11:21 AM
I've usually taken 6 caps a day. If i took more than that i got some side-effects, got a bit dizzy, anyone else had that?
- 07-21-2013, 12:31 PM
- 07-21-2013, 09:19 PM
- 07-21-2013, 11:03 PM
- 07-21-2013, 11:11 PM
- 07-22-2013, 05:26 AM
- 09-01-2013, 02:15 PM
How do u guys handle timing if doing IF.. Meaning spreading the doses far enough away. I'm also doing my cardio in the am
And weights after work ... So I'm assuming save the pre workout dose for weights (but then I eat right after) lol so it'll get all bunched up.
Example:
Monday-Wed-fri
Cardio 10-11 am
Work 12-4 or 5 (love my job)
Weights (3 caps prime @4:30) 5-630pm
Meal 7pm (3caps prime)
Meal 9-10pm (3 caps prime)
Tues/thurs-
No cardio
Work 11-4
Weights (3 caps prime @4:30) 5-630pm
Meal 7pm (3caps prime)
Meal 9-10pm (3 caps prime)
Is that dosing too bunched up (running 69 protocol for 8 weeks) w versa and c20! - 09-04-2013, 04:03 PM
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