Prime dosing

  1. Prime dosing


    What have you guys felt was the most effective dosing. I know the 69 protocol is mentioned quite a bit, but have any of you felt like gains were much better upping the dose, keeping it steady on off days etc. I know many of you have played with the dosing. I have done some searches and I don't get much specific info. I am looking mainly for strength gains by the way.


  2. Quote Originally Posted by jcp2 View Post
    What have you guys felt was the most effective dosing. I know the 69 protocol is mentioned quite a bit, but have any of you felt like gains were much better upping the dose, keeping it steady on off days etc. I know many of you have played with the dosing. I have done some searches and I don't get much specific info. I am looking mainly for strength gains by the way.
    Depends how much money you want to spend. I have seen a few people on here go as high as 12 caps per day. I wouldn't suggest that for liabilityreasons but it's happened before.

    I always stick to 6 on off days, 9 on training days and completely off Saturday and Sunday.
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  3. 69 protocol is where its at
    "The only good is knowledge and the only evil is ignorance." - Socrates
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  4. Quote Originally Posted by jcp2 View Post
    What have you guys felt was the most effective dosing. I know the 69 protocol is mentioned quite a bit, but have any of you felt like gains were much better upping the dose, keeping it steady on off days etc. I know many of you have played with the dosing. I have done some searches and I don't get much specific info. I am looking mainly for strength gains by the way.
    I'm currently logging it. 6 on off days. 9 on training days. 1 day off a week. The Pre-workout dose makes a huge difference in my workouts. Getting great results. About day 14 you'll be shocked. Only downside is it gets expensive, wish a bottle had a months supply at 6/9 protocol.

  5. Quote Originally Posted by R1balla View Post
    Depends how much money you want to spend. I have seen a few people on here go as high as 12 caps per day. I wouldn't suggest that for liabilityreasons but it's happened before.

    I always stick to 6 on off days, 9 on training days and completely off Saturday and Sunday.
    So for me that would be 9 M-F, and none on the weekends mostly.
    How many days a week do you train?

  6. Quote Originally Posted by drewsicle3210 View Post
    So for me that would be 9 M-F, and none on the weekends mostly.
    How many days a week do you train?
    dont know about that then. i train 3-4x a week with weights. i dont dose 9 caps for cardio or anything like that.
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  7. Quote Originally Posted by lpfleiderer View Post
    I'm currently logging it. 6 on off days. 9 on training days. 1 day off a week. The Pre-workout dose makes a huge difference in my workouts. Getting great results. About day 14 you'll be shocked. Only downside is it gets expensive, wish a bottle had a months supply at 6/9 protocol.
    i swear, when the 69 protocol was first introduced, it was off saturday and sunday. i have no clue when it changed. @TexasLifter89 and I were talking about this a while back and he remembers it how i do. I am no way saying you are wrong, i just dont know when it changed.
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  8. "The only good is knowledge and the only evil is ignorance." - Socrates

  9. ive seen that thread before. i understand what 69 protocol is...
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  10. Quote Originally Posted by R1balla View Post

    ive seen that thread before. i understand what 69 protocol is...
    Most men do.....

  11. Quote Originally Posted by R1balla View Post
    i swear, when the 69 protocol was first introduced, it was off saturday and sunday. i have no clue when it changed. @TexasLifter89 and I were talking about this a while back and he remembers it how i do. I am no way saying you are wrong, i just dont know when it changed.
    Yea I modified mine so its only 1 day off. That way I can workout 6 times a week and still take it everyday I workout. I'm kinda addicted.

  12. Quote Originally Posted by lpfleiderer View Post
    Yea I modified mine so its only 1 day off. That way I can workout 6 times a week and still take it everyday I workout. I'm kinda addicted.
    man i love me some Prime as well.

    i remember when everyone use to hate on me a while back for suggesting Prime.
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  13. I've usually taken 6 caps a day. If i took more than that i got some side-effects, got a bit dizzy, anyone else had that?

  14. Quote Originally Posted by docrx View Post
    I've usually taken 6 caps a day. If i took more than that i got some side-effects, got a bit dizzy, anyone else had that?
    Nope!

  15. Quote Originally Posted by R1balla View Post

    i swear, when the 69 protocol was first introduced, it was off saturday and sunday. i have no clue when it changed. @TexasLifter89 and I were talking about this a while back and he remembers it how i do. I am no way saying you are wrong, i just dont know when it changed.
    I used it in 08-09', 5 on 2 off. Still very effective IMO. 69 protocol + DC training = gains for days in my experience.
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by Distilled Water View Post
    I used it in 08-09', 5 on 2 off. Still very effective IMO. 69 protocol + DC training = gains for days in my experience.
    i forgot you are one like me who loved prime with DC. and i thought it was 5 on 2 off around 08 area. glad im not the only one
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  17. x3

    Prime + DC training for me too!

  18. So expensive dosing that high, but I am going to give it a go later this year

  19. How do u guys handle timing if doing IF.. Meaning spreading the doses far enough away. I'm also doing my cardio in the am
    And weights after work ... So I'm assuming save the pre workout dose for weights (but then I eat right after) lol so it'll get all bunched up.

    Example:

    Monday-Wed-fri

    Cardio 10-11 am
    Work 12-4 or 5 (love my job)
    Weights (3 caps prime @4:30) 5-630pm
    Meal 7pm (3caps prime)
    Meal 9-10pm (3 caps prime)

    Tues/thurs-
    No cardio
    Work 11-4
    Weights (3 caps prime @4:30) 5-630pm
    Meal 7pm (3caps prime)
    Meal 9-10pm (3 caps prime)

    Is that dosing too bunched up (running 69 protocol for 8 weeks) w versa and c20!
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  20. Quote Originally Posted by chedapalooza View Post
    How do u guys handle timing if doing IF.. Meaning spreading the doses far enough away. I'm also doing my cardio in the am
    And weights after work ... So I'm assuming save the pre workout dose for weights (but then I eat right after) lol so it'll get all bunched up.

    Example:

    Monday-Wed-fri

    Cardio 10-11 am
    Work 12-4 or 5 (love my job)
    Weights (3 caps prime @4:30) 5-630pm
    Meal 7pm (3caps prime)
    Meal 9-10pm (3 caps prime)

    Tues/thurs-
    No cardio
    Work 11-4
    Weights (3 caps prime @4:30) 5-630pm
    Meal 7pm (3caps prime)
    Meal 9-10pm (3 caps prime)

    Is that dosing too bunched up (running 69 protocol for 8 weeks) w versa and c20!
    Imo it looks pretty good, but I always preferred 6 preworkout. Give it a try.
  

  
 

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