Anybody try this... BCAA's first thing in the morning upon waking to stop catabolism because of fasted sleep? Is there any benefit or just a waste?
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Agreed with the above. Besides that if I want some amino acids in the morning I will eat some protein.
I train first thing in the morning so I will either chug a scoop of whey protein or drink some aminos when I wake up because I hate eating breakfast before my workout. Then I make a nice big breakfast afterwards!
Like the others have stated, the only time I would feel the need to take BCAA's first thing in the morning would be if I was on LG or IF or about to start some fasted cardio. Otherwise I just eat a meal. I love me some cereal!
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Some diets call for it. I use the current PES BCAA that is in the making between meals
I also will chug some BCAAs if I am having one of those morning where I have no food and it will be a while before I get to food