Supplements for strength output?
- 07-17-2013, 02:45 AM
- 07-17-2013, 07:57 AM
07-17-2013, 08:01 AM
Caffeine right before the exercise or event, creatine at 5 g/day every day
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07-17-2013, 08:37 AM
Many options out there but SNS DAA would be my first choice. There are many pre workout that arr energy/enduranced based that will help as well
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mw at seriousnutritionsolutions dot com
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07-17-2013, 08:39 AM
07-17-2013, 01:39 PM
Are you looking for something to help you push your workouts harder? I would recommend our PWO Powermax, has enough energy and focus to push you through your workout plus creatine which will help through the long haul. I can get you some samples to try if interested, let me know!
07-17-2013, 01:56 PM
Human data: Caffeine, creatine, ArA, bicarb, nitrates, citrulline malate, alpha gpc, ephedrine, betaine
07-17-2013, 01:57 PM
A nice pre w/o to give you that extra intensity, focus and endurance would definitely help! MAN Game Day is great, there are some logs going on right now so you can see how others are liking it! PM me with any questions.
07-17-2013, 03:57 PM
hate coming in after coop. nothing more to say, ever. lol
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07-17-2013, 06:03 PM
Alongside those listed, ArA has data supporting an increase in power output and strength.
Serious Nutrition Solutions Representative
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07-17-2013, 07:49 PM
07-17-2013, 09:38 PM
07-17-2013, 11:57 PM
07-18-2013, 01:08 AM
07-18-2013, 03:43 AM
07-18-2013, 03:47 PM
ArA, creatine and surprisingly creatinol-o-phosphate have been my favorites for raw strength.
I also have found a couple ecdy products, as well as cortisol products to help with my strength/recovery quite a bit. And PeptoPro intra (Strive or PPs old one) has always positively effected my strength throughout workouts tremendously well.
07-18-2013, 04:06 PM
07-19-2013, 01:29 PM
07-19-2013, 01:45 PM
07-19-2013, 02:09 PM
07-19-2013, 02:53 PM
07-19-2013, 02:58 PM
07-19-2013, 07:56 PM
07-19-2013, 08:52 PM
I'm really enjoying Plantago for a strength boost, I know the study shows a boost in endurance, but I'm feeling like it's just as effective as beta-alanine.
High Volume/ Beta-Alanine and Creatine would be a very nice stack for strength.
Core Nutritionals Representative
07-20-2013, 01:29 PM
Ok Personally I have seen huge increases in strength (and when I say huge, lets keep it real hehe...for a supplement it's huge) in the 5 lb ranges for upper body power lifts and 10 lb ranges for the lower body power lifts in around 6-8 weeks. It does seem like a bit, but when powerlifting...heck any pound is a blessing. While I am still in recovery from a surgery I had, before the surgery this helped a lot to help me progress my powerlifting dreams, and so did it do it for my friend/team captain.
-ArA: we used both X-Gels and X-Factor, since well haha...X-Gels hadn't dropped in when we started, and because it is also pure ArA. 1.5-2.5g pre-workout.
-25mg Ephedrine (be it sulfate or HCL) with 200-250mg caffeine , 3x a day.
-Citrulline Malate: 6-9g a day
-Glycergrow: 2 scoops pre workout too.
-1-1.5g agmatine sulfate preworkout.
-1g LCLT + 1g ALCAR preworkout
It does sound like quite the cocktail haha but in fact it was just EC + ArA and it's ancillaries...Arachidonic Acid paired with a good periodized routine for strength building, focusing both on myofibrillar and sarcoplasmic hypertrophy proved amazing for both of us. The reason behind the EC was not only for the Stim and focus (and with alcar too...damn it was nice, sometimes we would supp the caff with Focus-XT haha, or add Stim Free Focus-XT), but because Ephedrine is a bronchodilator and it aids in Peak Power output. The reason we took Cit-Mal and also Agmatine was due to that too, more vasodilation , more power output and lastly...COP will aid in recovery in between sets, it actually helped me catch my breath faster after a heavy set , or a gruesome muscle building assistance like Good Mornings in sets of 10 or 15 haha.
That's in my experience what has helped a lot, Vasodilation , Broncodilation and muscle inflammation with ArA...but to all this: FOOD, lots of FOOD, key supplement IMO for strength, food and rest hahaha.
Other supplements I have seen personally strength rises from (albeit i did not take them for that but still felt them):
-AnaBeta (OG and Elite)
-Versa 1 (can't tell if placebo or not, but yes it was there, so heck even placebo is welcomed)
Hope that helps !
>SNS-Glycophase<Serious Nutrition Solutions Rep
07-22-2013, 04:02 PM
It kicks in for me nearly immediately as well, and the best is yet to come. You will likely see the majority of your strength gains from week 3 and on.
07-22-2013, 04:58 PM
07-22-2013, 05:02 PM
07-22-2013, 06:18 PM
07-23-2013, 08:24 AM
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