Does something like this exist? I was curious because i want ti keep it in my gym bag and take it with my protein shake post workout before doing cardio/auxilairy work without having to go home eat and then go back to the gym. Help plsssss :]
Maltodextrin, waxy maze, ect ect yes they exsist but oats ground into powder is a better option.Does something like this exist? I was curious because i want ti keep it in my gym bag and take it with my protein shake post workout before doing cardio/auxilairy work without having to go home eat and then go back to the gym. Help plsssss :]
he nailed it...Maltodextrin, waxy maze, ect ect yes they exsist but oats ground into powder is a better option.
Well usually after a lift I feel depleted and just wanted an extra bit of carbs before going into cardio. Ground up oats sounds low a good plan though, but actually now that I think about it during my long lifting sessions I never really used any carbs/protein and still saw an increase in mass . not the next day over a period of time.im pretty controversial on my nutritional information, but this to me seems like you are majoring in the minors. i wouldnt worry about missing some food for like an hour or so.
i have been doing intermittent fasting since january. i have lost 20 lbs and all my lifts are going up. i dont count calories, i dont measure, i eat what i want as long as its within a 6 hour window each day. so yes, i can go upwards of 18 hours without food and that means at times i havent eaten for 12+ hours before a workout and may not even eat till the next day after a workout. it was rough the first month now its just plain easy.
in other words, the body is a very resilient machine. dont sweat the little things till you know for a fact you have the major things in place or are one of the worlds elite that require even the tiniest changes to see any type of gains anymore.
but if you insist on drinking a shake, they make meal replacement shakes that have carbs and protein. just shop around whatever local store you have, or even better, eat some food.
Lactic acid is metabolized very quickly and is not going to be the culprit.Well usually after a lift I feel depleted and just wanted an extra bit of carbs before going into cardio. Ground up oats sounds low a good plan though, but actually now that I think about it during my long lifting sessions I never really used any carbs/protein and still saw an increase in mass . not the next day over a period of time.
But it confuses me because if you lift to long and lactic acid builds up in your muscles won't your body start breaking them down for energy? That was my reasoning for carbs intra/pre cardio. But then you have IF which totally disproves this. I'm interested and confused lol
So what would be the culprit? If you trained for an extended period of time without any carbs/food.Lactic acid is metabolized very quickly and is not going to be the culprit.
Lack of glycogen/substrate.So what would be the culprit? If you trained for an extended period of time without any carbs/food.
a lack of glycogen = lack of carbohydrates, so ingesting carbs would solve this issue correct? If you were to train for an extended period of time.Lack of glycogen/substrate.
Glycergrow?Fruit, waxy maize, EVOGen's GLycoject, Glycergrow, etc..
Controlled Labs carb beverage.Glycergrow?
Potentially, but there's many factors in this equation. It could be anything from lack of work capacity to being hypocaloric.a lack of glycogen = lack of carbohydrates, so ingesting carbs would solve this issue correct? If you were to train for an extended period of time.
Lol.....Controlled Labs carb beverage.
edit: Not a carb beverage my fault
Glycerol's supposed to provide a super hydrating effect but I've read a couple studies indicating otherwise.. Vitargo is always a nice option.. Kinda pricey though
Then bring your bowl and spoon to the gym and repeatChocolate milk and cereal before workout. Boom. Problem solved unless your in there for 5 hours.
man i hear great things about chocolate milk as a perfect post workout drink. too bad i think it tastes like ass. lolChocolate milk and cereal before workout. Boom. Problem solved unless your in there for 5 hours.
man i hear great things about chocolate milk as a perfect post workout drink. too bad i think it tastes like ass. lol
I'm allergic to chocolate, so I use strawberry :thumbsup:man i hear great things about chocolate milk as a perfect post workout drink. too bad i think it tastes like ass. lol
You poor bastard.I'm allergic to chocolate, so I use strawberry :thumbsup:
damnI'm allergic to chocolate, so I use strawberry :thumbsup:
Zip locks plus sammiches are awesome.Put food in a container......
this is true, i have a bunch of tupperware i use for work could start tupperwaring to the gym as well. Ugh chocolate milk so ****ing good, i have to get the lactose free one though :'( Thanks for the replies fellas. I blew something minor out of proportion lol.Zip locks plus sammiches are awesome.
It's okay. Mainly when it comes down to "refiling " glycogen it only applys to endurance athletes,people who spend way to long in the gym,or steroid users* gotta love almost instant nutrition uptake*this is true, i have a bunch of tupperware i use for work could start tupperwaring to the gym as well. Ugh chocolate milk so ****ing good, i have to get the lactose free one though :'( Thanks for the replies fellas. I blew something minor out of proportion lol.
well i started running 2 a days and was just making sure thanks man.It's okay. Mainly when it comes down to "refiling " glycogen it only applys to endurance athletes,people who spend way to long in the gym,or steroid users* gotta love almost instant nutrition uptake*
For the average gym goer you can rest assured that within 18 to 24 hrs your glycogen stores are full even low Carb.
You poor bastard.
Meh, I don't mind. Don't like the taste enough to miss it.damn
Wayyyy over priced. Plenty of other options that will do the same for much cheaper.Vitargo by gen r8
Haven't had this combo in a very very long time.Chocolate milk and cereal before workout. Boom. Problem solved unless your in there for 5 hours.
I've grown to really enjoy the benefits of using Karbolyn for my training and especially during my geared sessions that are taking freaking forever right now.Wayyyy over priced. Plenty of other options that will do the same for much cheaper.
I like generation ucanI've grown to really enjoy the benefits of using Karbolyn for my training and especially during my geared sessions that are taking freaking forever right now.
I actually went with this route , thanks man . I'm jealous of your avi as well ****ing ripped man!LOL. I hear a lot of supplement talk but not much on my idea. Grind up oats in a blender. Walmart has them for 3 bucks for a big can. That's maybe 50 cents for 60 or 70 g carbs
Funny you should say that because I was just ready to post that exact product and it taste good.Whole Oat Powder from Musclefeast. Use it everyday to get my macros in. Cheap and effective.
That works well. I use my coffee grinder though, I have one of those fancy ninja blenders that ain't worth lugging out of the cabinet just for measly oats lolLOL. I hear a lot of supplement talk but not much on my idea. Grind up oats in a blender. Walmart has them for 3 bucks for a big can. That's maybe 50 cents for 60 or 70 g carbs
Thanks. I'm at about 8 % in that pictureI actually went with this route , thanks man . I'm jealous of your avi as well ****ing ripped man!