I think you are looking for something likeby All American EFX or by Pro Supps?
Increasing my VoluME! FinaFlex Stimul8 Log
im pretty controversial on my nutritional information, but this to me seems like you are majoring in the minors. i wouldnt worry about missing some food for like an hour or so.
i have been doing intermittent fasting since january. i have lost 20 lbs and all my lifts are going up. i dont count calories, i dont measure, i eat what i want as long as its within a 6 hour window each day. so yes, i can go upwards of 18 hours without food and that means at times i havent eaten for 12+ hours before a workout and may not even eat till the next day after a workout. it was rough the first month now its just plain easy.
in other words, the body is a very resilient machine. dont sweat the little things till you know for a fact you have the major things in place or are one of the worlds elite that require even the tiniest changes to see any type of gains anymore.
but if you insist on drinking a shake, they make meal replacement shakes that have carbs and protein. just shop around whatever local store you have, or even better, eat some food.
you can call me "ozzie" for short.
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I use glycomix...
But it confuses me because if you lift to long and lactic acid builds up in your muscles won't your body start breaking them down for energy? That was my reasoning for carbs intra/pre cardio. But then you have IF which totally disproves this. I'm interested and confused lol
Vitargo by gen r8
Fruit, waxy maize, EVOGen's GLycoject, Glycergrow, etc..
Chocolate milk and cereal before workout. Boom. Problem solved unless your in there for 5 hours.
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