Carb powder?

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  1. Vitargo is the way to go, pricey but you get what you pay for. I have used it as a staple for the past year and a half and love it. For cutting just add 20g(half a scoop) to your post workout shake, as for bulking I load 80g+ together with protein and all other bulk powders. That makes roughly 500 calories in one shake, I can eat a large amount but it helps to down that much in liquid form believe me.

    Vitargo is pure carbs, no sugar. Nothing comes close.


  2. Quote Originally Posted by Montego1 View Post

    You poor bastard.
    Quote Originally Posted by mcc23 View Post

    damn
    Meh, I don't mind. Don't like the taste enough to miss it.
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  3. Why do you want to burn carbs doing cardio.

    I'd think you want to focus on fat loss.

    Insulin in the blood is going to cause lypolosis to stop.

    And the intensity at which you do your cardio is going to determine what energy source you primarily rely on.

    Your goal should be to teach your body to be a better fat burner, not a better sugar burner.

  4. Quote Originally Posted by Radderthanyou View Post
    Vitargo by gen r8
    Wayyyy over priced. Plenty of other options that will do the same for much cheaper.
    PEScience Representative
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  5. Quote Originally Posted by pyrobatt View Post
    Chocolate milk and cereal before workout. Boom. Problem solved unless your in there for 5 hours.
    Haven't had this combo in a very very long time.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
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  6. Quote Originally Posted by kbayne View Post
    Wayyyy over priced. Plenty of other options that will do the same for much cheaper.
    I've grown to really enjoy the benefits of using Karbolyn for my training and especially during my geared sessions that are taking freaking forever right now.
    M.Ed. Ex Phys


  7. Quote Originally Posted by Rodja View Post
    I've grown to really enjoy the benefits of using Karbolyn for my training and especially during my geared sessions that are taking freaking forever right now.
    I like generation ucan

  8. Lactate builds up as intensity increases, i.e. working at a higher percentage of your lactate threshold but is quickly metabolized when work periods become less intense (i.e. in periods of oxygen availability). High levels are muscle lactate will accumulate at high levels of intensity, however your typical fatigue felt during weight training (dependant on on intensity) is not resultant from this, but rather from the accumulation of H+ ions inhibiting muscle contraction.

    As Rodja stated, fatigue can stem from multiple pathways, whether that be lack of glycogen, lack of adaptation to ketogenic diet etc.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  9. I've used them all. Vitargo ($2 / 70g carbs) , waxy, malto, karbolic , dextrose.

    And to be honest I don't notice much difference between them in terms of glycogen replenishment during / after a 1.5 hour lift
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  10. Whole Oat Powder from Musclefeast. Use it everyday to get my macros in. Cheap and effective.

  11. LOL. I hear a lot of supplement talk but not much on my idea. Grind up oats in a blender. Walmart has them for 3 bucks for a big can. That's maybe 50 cents for 60 or 70 g carbs
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  12. Quote Originally Posted by pyrobatt View Post
    LOL. I hear a lot of supplement talk but not much on my idea. Grind up oats in a blender. Walmart has them for 3 bucks for a big can. That's maybe 50 cents for 60 or 70 g carbs
    I actually went with this route , thanks man . I'm jealous of your avi as well ****ing ripped man!

  13. Quote Originally Posted by MagillaRU View Post
    Whole Oat Powder from Musclefeast. Use it everyday to get my macros in. Cheap and effective.
    Funny you should say that because I was just ready to post that exact product and it taste good.

  14. Quote Originally Posted by pyrobatt View Post
    LOL. I hear a lot of supplement talk but not much on my idea. Grind up oats in a blender. Walmart has them for 3 bucks for a big can. That's maybe 50 cents for 60 or 70 g carbs
    That works well. I use my coffee grinder though, I have one of those fancy ninja blenders that ain't worth lugging out of the cabinet just for measly oats lol
    Why not zoidberg?

  15. I remember the first time I heard of people putting oats in their shakes and didn't realize they meant oat powder or grinding them up and I just poured oats in my cup and went haha
    Why not zoidberg?

  16. Quote Originally Posted by EatMoar View Post

    I actually went with this route , thanks man . I'm jealous of your avi as well ****ing ripped man!
    Thanks. I'm at about 8 % in that picture
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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