Hey everyone im 19, 6'1 about 185 looking to make gains , Im in the military so i wake up at about 4 am and work untill 3 pm when would be the best time for me to go to the gym. Also im looking for advice on what supplements i should take right now i take BSN, ******** protein, Pro labs , and c4 pre work out , I Just started taking all my supplements since i just got all situated at my new base , i was wondering if you recommend adding the animal pack for vitamins and omegas, also what other supplements could help me get gains.
-Usually i eat right when i wake up a cup of oatmeal , then at around 7 ill get my breakfast which is i get what i get - fake scrambled eggs, bacon or sausage, french toast or pancakes, potatoes or hashbrowns, then they give us some nutrigrain bars and cerial but i usually dont eat them , i know thats a horrible breakfast but i dont have a choice its either eat that or dont eat untill lunch,
- for lunch theres not much of an option either you can choose from a turkey,chicken or ham salad , which i dont eat because its loaded with cheese and salad dressing, or a chicken sandwhich or a bagel with cream cheese with water , yogurt , apple usually,
- for dinner i usually get 2 cups of water , 2 servings of rice, chicken, brocoli, with what ever fruit they have usually grapes.
Then i go to the gym usually around 7 or 8 for 1- 1.5 hours depending on if i have stuff to do or not
Gym- my routines right now is chest/triceps, Biceps/shoulders, back/legs/abbs then start over with chest/triceps i am doing 5x5 for my main sets aka bench,shoulder press, squats and then for like triceps i usually do 3x10 same with the smaller workouts for chest and shoulders
Im just looking for what you guys think i could do with my situation to help me make the gains i want and what i can do to improve my results with the work out and what not ..... thanks for looking