Sleep problems

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    Sleep problems


    How can I deal with them?
    I don't want to take any prescribed nonsense.
    Are there any effective sleep-aid supplements out there to help knock me out at night?

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    Melatonin and Phenibut XT would be my first two choices for a "knock out" supp

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    Hey, thanks for the quick reply.
    Are those something taken together?
    •   
       

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    do you want to go OTC sleep aid or something a bit more natural?
    RIP IRONFLEX
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    OTC?
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    Quote Originally Posted by locality View Post
    OTC?
    Ya like Diphenhydramine HCl its a common ingredient in OTC sleep aids like Unisom.
    RIP IRONFLEX
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    Heroin
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    Quote Originally Posted by wicked442 View Post
    Heroin
    Im not sure if nodding out is the same thing lol
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    Quote Originally Posted by McCrew530 View Post
    Ya like Diphenhydramine HCl its a common ingredient in OTC sleep aids like Unisom.
    Ive used this in the past as well - effective but easy to build a dependency to

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    Generic allergy pills. Work great.
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    Quote Originally Posted by mw1 View Post
    Ive used this in the past as well - effective but easy to build a dependency to
    This is true!
    RIP IRONFLEX
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    Phenibut XT at 1g gave me great sleep, but you cannot dose it regularly bc of dependency/tolerance.
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    Quote Originally Posted by locality View Post
    OTC?
    It means over the counter , oh and Melatonin and Phenibut XT are great options. Inhibit P (with Macuna [precursor to dopamine]) is another great one.

    If falling asleep is your issue (not just staying asleep) then dosing melatonin and phenibut are two of the best products you cn use, with products containing macuna just adding to the benefits.
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    If your looking for a natural sleep aid AlRI makes two product Lean Dreams and Comatose. I have used Lean Dreams in the past and it worked well and I have heard great things about Comatose.
    RIP IRONFLEX
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    Check out g8. It's awesome.
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    Quote Originally Posted by Montego1 View Post
    Check out g8. It's awesome.
    Profile? I don't think I've heard of that

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    One second
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    Here it is
    Attached Images Attached Images  
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    ^Oooh phenibut nicee
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    Thanks, there's plenty here for me to choose from.
    I think I'll go with the heroin.
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    I just recently tried Resurrect PM by Ronnie Coleman. This product doesn't make you tired but it helps you get deep sleep. I feel completely refreshed when i wake up

    Also, in the past i've used uber mag, uber inositol, topical mag by Charles Poliquin which also works great. Taking 2-4 caps of uber mag and night made me very relaxed and tired
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    Quote Originally Posted by locality View Post
    How can I deal with them?
    I don't want to take any prescribed nonsense.
    Are there any effective sleep-aid supplements out there to help knock me out at night?
    I ve taken several supplements that have worked decent but the best I ve had is Formutech's REM 8.0.

    My current night time stack is Melatonin 3mg (2pills), Formutech Nutrition's ZMA and recommended dose, and I use REM 8.0 about every few days and sometimes 2 days back to back. I don't use it everyday so I am not dependent and Phenibut is powerful. Your body can become dependent. SO no matter what you pick as a Night time sleep aid, be aware that most have GABA and Phenibut so don't take daily alternate use.

    If you decide to try my stack let me know. I have a few bro's that have trouble sleeping due to all the other stuff they take and they have tried my set up and love it.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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    Im a major insomniac so here goes my list:

    Supplements for sleep:
    -Ketophen
    -HGHpro
    -Phenibut XT
    -3Z

    Available at walmart:
    -Unisom
    -Melatonin
    -Valerian root
    -5-htp
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    I'm prescribed zanaflex for sleep issues and it works well. natural I would use 10 mg melatonin with 750 mg tyrosine, 5-htp and l-dopa and get about 5 hours of solid sleep. as I built a tolerance to that mixture I sought my docs opinion and the zanaflex he prescribed is non habit forming and building a tolerance isn't an issue. I still only get about 5 hours at a time but I wake ready to roll.
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    ZMA has worked wonders for me Hope this helps
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    Quote Originally Posted by 02sixxer View Post
    I ve taken several supplements that have worked decent but the best I ve had is Formutech's REM 8.0.

    My current night time stack is Melatonin 3mg (2pills), Formutech Nutrition's ZMA and recommended dose, and I use REM 8.0 about every few days and sometimes 2 days back to back. I don't use it everyday so I am not dependent and Phenibut is powerful. Your body can become dependent. SO no matter what you pick as a Night time sleep aid, be aware that most have GABA and Phenibut so don't take daily alternate use.

    If you decide to try my stack let me know. I have a few bro's that have trouble sleeping due to all the other stuff they take and they have tried my set up and love it.
    I think I'll go with the Melatonin and ZMA, but I won't be able to get Formutech products where I live (Germany). I have trouble falling asleep from my previous employment where I learned to go forever without sleep and like it. :P Maybe I should just consult a doctor, but I'm worried about taking an aid that is so powerful that I won't wake up in the event of an emergency. I have young children in my care.
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    I have always had sleep issues myself, but cant really personally recommend anything to you because I havent found anything that works for me. Melatonin, l dopa, zma, gaba, shut eye..nothin. Most find that any of the above will help them with sleep though
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    Quote Originally Posted by locality View Post
    I have young children in my care.
    well that there might just be the problem
    get rid of them while you still can
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    Quote Originally Posted by Dirty Dan View Post
    I usually jerk it before bed and then pass right out.....
    why does this not surprise me?
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    Quote Originally Posted by snagencyV2.0 View Post
    well that there might just be the problem
    get rid of them while you still can
    Haha, they are mine. I prefer to father my children rather than abandon them.
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    Quote Originally Posted by locality View Post
    I prefer to father my children rather than abandon them.
    shrewd
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    Quote Originally Posted by snagencyV2.0 View Post
    shrewd
    :P np.

    only 15 years to go
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    Quote Originally Posted by Montego1 View Post
    Check out g8. It's awesome.
    I agree with Montego1! G8 is an awesome product. Not only does it help me sleep, when I wake I am in an exceptional mood.
  

  
 

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