x-gels diet

  1. x-gels diet

    I was under assumption that fats should be limited while taking ArA, should I still be eating almonds and peanut butter?

  2. nah just omega 3's like fish oils and stuff should be avoided. but even a little tuna now and again wont hurt you.

  3. Generally just keep your omega 3 intake 4 or more hours away from your x gel dose and you'll be good 2 go...
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22

  4. I take my xgels around 4pm.. I take my 4 fish oil after midnight when I go to bed.


  5. Really no need to alter your diet unless you're taking a huge serving of fatty fish immediately preworkout. Enjoy your run, X-gels is an awesome product
    The above is my own opinion and does not reflect the opinion of PES


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