x-gels diet

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    x-gels diet


    I was under assumption that fats should be limited while taking ArA, should I still be eating almonds and peanut butter?

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    nah just omega 3's like fish oils and stuff should be avoided. but even a little tuna now and again wont hurt you.
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    Generally just keep your omega 3 intake 4 or more hours away from your x gel dose and you'll be good 2 go...
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    I take my xgels around 4pm.. I take my 4 fish oil after midnight when I go to bed.

    Mike
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    Really no need to alter your diet unless you're taking a huge serving of fatty fish immediately preworkout. Enjoy your run, X-gels is an awesome product
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  

  
 

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