- 06-26-2013, 09:19 PM
- 06-26-2013, 11:02 PM
nah just omega 3's like fish oils and stuff should be avoided. but even a little tuna now and again wont hurt you.
06-26-2013, 11:15 PM
Generally just keep your omega 3 intake 4 or more hours away from your x gel dose and you'll be good 2 go...
06-28-2013, 12:19 AM
I take my xgels around 4pm.. I take my 4 fish oil after midnight when I go to bed.
Hi-Tech Pharmaceuticals Representative
06-28-2013, 12:24 AM
Really no need to alter your diet unless you're taking a huge serving of fatty fish immediately preworkout. Enjoy your run, X-gels is an awesome product
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