x-gels diet

  1. x-gels diet


    I was under assumption that fats should be limited while taking ArA, should I still be eating almonds and peanut butter?


  2. nah just omega 3's like fish oils and stuff should be avoided. but even a little tuna now and again wont hurt you.
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  3. Generally just keep your omega 3 intake 4 or more hours away from your x gel dose and you'll be good 2 go...

  4. I take my xgels around 4pm.. I take my 4 fish oil after midnight when I go to bed.

    Mike
    Hi-Tech Pharmaceuticals Representative

  5. Really no need to alter your diet unless you're taking a huge serving of fatty fish immediately preworkout. Enjoy your run, X-gels is an awesome product
  

  
 

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