I was under assumption that fats should be limited while taking ArA, should I still be eating almonds and peanut butter?
nah just omega 3's like fish oils and stuff should be avoided. but even a little tuna now and again wont hurt you.
Generally just keep your omega 3 intake 4 or more hours away from your x gel dose and you'll be good 2 go...
~SNS~ Serious Nutrition Solutions- Rep
Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22
I take my xgels around 4pm.. I take my 4after midnight when I go to bed.
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
Really no need to alter your diet unless you're taking a huge serving of fatty fish immediately preworkout. Enjoy your run, X-gels is an awesome product
PES - Get Enhanced
The above is my own opinion and does not reflect the opinion of PES