On July 1st, I want to start a new stack. I will be doing hypertrophy workouts twice a week and a power workout once a week. In between I will be doing HIIT for fat loss and on the hypertrophy days separated by 10-14 hours I will be doing 20-24 minutes of hard cardio. Primary goal is fat loss with muscle maintenance.
I have taken all of these supplements before, except the sustain alpha.
Resveratrol (lower than normal amounts because of what is in Sustain Alpha)
I also take a multi vitamin, vitamin e, and
I am in tolerable condition, can bench about 1.3x weight, deadlift about 1.6x, and do dumbell squats at about 1.2x weight. Im 43 and want to drop about 4-6 inches off waist.
I actually do maintain a decent workout schedule and diet, I just have been drinking which for whatever reason slows my metabolism. And yes, I am net negative in calories on a weekly basis including alcohol calories.
I will be limiting my alcohol intake.
Feedback is appreciated.
Btw, I couldn't log in in Google Chrome for some reason.