yohimbine dose

  1. Advanced Member
    srocco112's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2008
    Posts
    614
    Rep Power
    44429
    Level
    22
    Lv. Percent
    17.77%

    yohimbine dose


    Hey all, for the goal of fat loss - what is the suggested dose for yohimbine? I have taken it many times before, so no need to go into the warning of the unwanted sides/feelings - i dont notice any of the sides i did while i used to use yohimbe. I been dosing 7.5mg first thing in the am on am empty stomach but am wondering if that is enough.

    I weigh about 160-170

  2. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,732
    Rep Power
    3997911
    Level
    82
    Lv. Percent
    95.76%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    .2mg/kg. Preferably working up to that dose on an empty stomach with caffeine prior to exercise.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  3. Senior Member
    Touey's Avatar
    Join Date
    Jun 2013
    Posts
    1,858
    Rep Power
    3294226
    Level
    72
    Lv. Percent
    16.56%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by srocco112 View Post
    Hey all, for the goal of fat loss - what is the suggested dose for yohimbine? I have taken it many times before, so no need to go into the warning of the unwanted sides/feelings - i dont notice any of the sides i did while i used to use yohimbe. I been dosing 7.5mg first thing in the am on am empty stomach but am wondering if that is enough.

    I weigh about 160-170
    To let you know I will skip over on the yohimbe and take Alpha-T2 here is picture of for you it has been at the Nutra Planet where I have found prices the best.
    •   
       

  4. Advanced Member
    srocco112's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2008
    Posts
    614
    Rep Power
    44429
    Level
    22
    Lv. Percent
    17.77%

    What is the kg to lbs conversion lol
  5. Advanced Member
    srocco112's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2008
    Posts
    614
    Rep Power
    44429
    Level
    22
    Lv. Percent
    17.77%

    Nevermind i figured it out. Looks like 15mg would be my ideal dose. So i will work up to that over the next week.
  6. Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,942
    Rep Power
    4135308
    Level
    81
    Lv. Percent
    26.84%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by srocco112 View Post
    Nevermind i figured it out. Looks like 15mg would be my ideal dose. So i will work up to that over the next week.
    That's a pretty high dose for most. Work your way up slowly

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    snsgamers.com
  7. Advanced Member
    srocco112's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2008
    Posts
    614
    Rep Power
    44429
    Level
    22
    Lv. Percent
    17.77%

    Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try fo
  8. Advanced Member
    srocco112's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2008
    Posts
    614
    Rep Power
    44429
    Level
    22
    Lv. Percent
    17.77%

    Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try for 15
  9. New Member
    neddo's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2011
    Age
    25
    Posts
    425
    Rep Power
    1125305
    Level
    46
    Lv. Percent
    30.65%
    Achievements Activity Pro

    I would do 5 days on, 2 days off with Yoh. Also, dose it pre-workout or pre-cardio (MUST BE IN A FASTED STATE, otherwise insulin ruins all effects).
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/
  10. Advanced Member
    srocco112's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2008
    Posts
    614
    Rep Power
    44429
    Level
    22
    Lv. Percent
    17.77%

    Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

    Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

    Thanks!
  11. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,839
    Rep Power
    2935051
    Level
    80
    Lv. Percent
    42.39%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Touey View Post
    To let you know I will skip over on the yohimbe and take Alpha-T2 here is picture of for you it has been at the Nutra Planet where I have found prices the best.
    How does this pertain to yohimbe?
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  12. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by srocco112 View Post
    Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

    Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

    Thanks!
    yohimbine effects are diminished if insulin is present
    *185th U.S. Air Force*
  13. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,732
    Rep Power
    3997911
    Level
    82
    Lv. Percent
    95.76%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by srocco112 View Post
    Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

    Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

    Thanks!
    That should be fine.

    Quote Originally Posted by cumminslifter View Post
    yohimbine effects are diminished if insulin is present
    ^^This. The effects are best when fasted/semi-fasted (decent time dosed after a meal).
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  14. Senior Member
    Touey's Avatar
    Join Date
    Jun 2013
    Posts
    1,858
    Rep Power
    3294226
    Level
    72
    Lv. Percent
    16.56%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by hvactech View Post
    How does this pertain to yohimbe?
    This will be you on yohimbe &here on Alpha-T2
  15. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,839
    Rep Power
    2935051
    Level
    80
    Lv. Percent
    42.39%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Touey View Post

    This will be you on yohimbe and here on Alpha-T2
    Really, AT2 will add muscle mass? And here i thought it was a weight loss product.......

    Silly me
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  16. Senior Member
    Touey's Avatar
    Join Date
    Jun 2013
    Posts
    1,858
    Rep Power
    3294226
    Level
    72
    Lv. Percent
    16.56%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by hvactech View Post
    Really, AT2 will add muscle mass? And here i thought it was a weight loss product.......

    Silly me
    Ha ha no you will need to add the anabeta and for me Enhanced I like also for lean muscle
  17. Senior Member
    Touey's Avatar
    Join Date
    Jun 2013
    Posts
    1,858
    Rep Power
    3294226
    Level
    72
    Lv. Percent
    16.56%
    Achievements Activity AuthorityActivity ProPosting Pro

    This one may to consider Alphamine
  18. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,839
    Rep Power
    2935051
    Level
    80
    Lv. Percent
    42.39%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Touey View Post
    This one may to consider Alphamine
    Are you a PES rep?
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  19. Senior Member
    Touey's Avatar
    Join Date
    Jun 2013
    Posts
    1,858
    Rep Power
    3294226
    Level
    72
    Lv. Percent
    16.56%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by hvactech View Post
    Are you a PES rep?MAN Sports forum Representative
    Metabolic Augmenting Nutrition
    mansports.com
    I am my own MAN
  20. Senior Member
    Touey's Avatar
    Join Date
    Jun 2013
    Posts
    1,858
    Rep Power
    3294226
    Level
    72
    Lv. Percent
    16.56%
    Achievements Activity AuthorityActivity ProPosting Pro

    for facing some facts people there are maybe who just need to stop eating so much and work on getting exercise more.
  21. Advanced Member
    srocco112's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2008
    Posts
    614
    Rep Power
    44429
    Level
    22
    Lv. Percent
    17.77%

    Dosed 12mg with my preworkout about 40 mins prior to workout today and yeaterday. I sure did sweat much more in the gym. I dont feel any unwanted sides so may try 15mg next week.
  22. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,011
    Rep Power
    2571407
    Level
    74
    Lv. Percent
    95.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by srocco112 View Post
    Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try for 15
    I weigh the same as u, so u ended up working up to maximal dosing just once daily, pre workout? I am trying to determine if splitting 7.5mg twice a day is more effective..
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  23. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,230
    Rep Power
    6721916
    Level
    92
    Lv. Percent
    52.89%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by chedapalooza View Post
    I weigh the same as u, so u ended up working up to maximal dosing just once daily, pre workout? I am trying to determine if splitting 7.5mg twice a day is more effective..
    I would say it comes down to how your react to a certain dose amount. Some can do the full Y dose in one take and be fine while others can't.

    If you can tolerate it, pre-cardio full Y dose would be optimal.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  24. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,011
    Rep Power
    2571407
    Level
    74
    Lv. Percent
    95.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by kbayne View Post

    I would say it comes down to how your react to a certain dose amount. Some can do the full Y dose in one take and be fine while others can't.

    If you can tolerate it, pre-cardio full Y dose would be optimal.
    And NOT pre HIIT? That is primarily what I do, but I suppose I could work something out to do more LISS type cardio for the 4 weeks I do YC
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  25. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,955
    Rep Power
    4860763
    Level
    90
    Lv. Percent
    21.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by chedapalooza View Post

    And NOT pre HIIT? That is primarily what I do, but I suppose I could work something out to do more LISS type cardio for the 4 weeks I do YC
    I'd stick to LISS, ched. I handle yhcl very well, but wouldn't use it before HIIT.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  26. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,230
    Rep Power
    6721916
    Level
    92
    Lv. Percent
    52.89%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I've performed HIIT while on YHCL and was fine. However I surely didn't take a high dose. I think I was doing 5mg doses. But as breezy said, I wouldn't recommend HIIT.

    Really comes down to how you handle it.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  27. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,011
    Rep Power
    2571407
    Level
    74
    Lv. Percent
    95.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post

    I'd stick to LISS, ched. I handle yhcl very well, but wouldn't use it before HIIT.
    Quote Originally Posted by kbayne View Post
    I've performed HIIT while on YHCL and was fine. However I surely didn't take a high dose. I think I was doing 5mg doses. But as breezy said, I wouldn't recommend HIIT.

    Really comes down to how you handle it.
    Been Doing it on EC but it is definitely unpleasant lol
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  28. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,230
    Rep Power
    6721916
    Level
    92
    Lv. Percent
    52.89%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I did it while on EC also but never went near as hard or long as I do when not taking YHCL or EC.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  29. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,955
    Rep Power
    4860763
    Level
    90
    Lv. Percent
    21.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by kbayne View Post
    I've performed HIIT while on YHCL and was fine. However I surely didn't take a high dose. I think I was doing 5mg doses. But as breezy said, I wouldn't recommend HIIT.

    Really comes down to how you handle it.
    Yeah, I use .2mg/kg before LISS.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  30. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,011
    Rep Power
    2571407
    Level
    74
    Lv. Percent
    95.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Thanks guys. For my bodyweight is 14.8mg daily


    I read to start at half of that so 2.5 mg capsules will b 7.5mg for a trial dose. And work up gradually over a week if all goes well!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  31. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,011
    Rep Power
    2571407
    Level
    74
    Lv. Percent
    95.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Also- if splitting the doses, how far apart? 4 hours minimum?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  32. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,230
    Rep Power
    6721916
    Level
    92
    Lv. Percent
    52.89%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    That's how I tend to dose my split doses.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  

  
 

Similar Forum Threads

  1. help with yohimbine dose, i powder form
    By Srt4Muscle in forum Weight Loss
    Replies: 8
    Last Post: 01-02-2012, 11:48 AM
  2. Yohimbine HCL dosing
    By dpfisher in forum Supplements
    Replies: 5
    Last Post: 06-23-2009, 11:46 PM
  3. Best method for dosing yohimbine?
    By heath1225 in forum Supplements
    Replies: 0
    Last Post: 06-04-2009, 11:48 AM
  4. Highest Doses of Yohimbine Used
    By supersoldier in forum Supplements
    Replies: 20
    Last Post: 09-26-2004, 05:33 AM
  5. Replies: 1
    Last Post: 07-07-2003, 08:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in