yohimbine dose

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    yohimbine dose


    Hey all, for the goal of fat loss - what is the suggested dose for yohimbine? I have taken it many times before, so no need to go into the warning of the unwanted sides/feelings - i dont notice any of the sides i did while i used to use yohimbe. I been dosing 7.5mg first thing in the am on am empty stomach but am wondering if that is enough.

    I weigh about 160-170

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    .2mg/kg. Preferably working up to that dose on an empty stomach with caffeine prior to exercise.
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    Quote Originally Posted by srocco112 View Post
    Hey all, for the goal of fat loss - what is the suggested dose for yohimbine? I have taken it many times before, so no need to go into the warning of the unwanted sides/feelings - i dont notice any of the sides i did while i used to use yohimbe. I been dosing 7.5mg first thing in the am on am empty stomach but am wondering if that is enough.

    I weigh about 160-170
    To let you know I will skip over on the yohimbe and take Alpha-T2 here is picture of for you it has been at the Nutra Planet where I have found prices the best.
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    What is the kg to lbs conversion lol
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    Nevermind i figured it out. Looks like 15mg would be my ideal dose. So i will work up to that over the next week.
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    Quote Originally Posted by srocco112 View Post
    Nevermind i figured it out. Looks like 15mg would be my ideal dose. So i will work up to that over the next week.
    That's a pretty high dose for most. Work your way up slowly

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    Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try fo
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    Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try for 15
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    I would do 5 days on, 2 days off with Yoh. Also, dose it pre-workout or pre-cardio (MUST BE IN A FASTED STATE, otherwise insulin ruins all effects).
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    Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

    Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

    Thanks!
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    Quote Originally Posted by Touey View Post
    To let you know I will skip over on the yohimbe and take Alpha-T2 here is picture of for you it has been at the Nutra Planet where I have found prices the best.
    How does this pertain to yohimbe?
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    Quote Originally Posted by srocco112 View Post
    Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

    Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

    Thanks!
    yohimbine effects are diminished if insulin is present
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    Quote Originally Posted by srocco112 View Post
    Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

    Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

    Thanks!
    That should be fine.

    Quote Originally Posted by cumminslifter View Post
    yohimbine effects are diminished if insulin is present
    ^^This. The effects are best when fasted/semi-fasted (decent time dosed after a meal).
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    Quote Originally Posted by hvactech View Post
    How does this pertain to yohimbe?
    This will be you on yohimbe &here on Alpha-T2
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    Quote Originally Posted by Touey View Post

    This will be you on yohimbe and here on Alpha-T2
    Really, AT2 will add muscle mass? And here i thought it was a weight loss product.......

    Silly me
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    Quote Originally Posted by hvactech View Post
    Really, AT2 will add muscle mass? And here i thought it was a weight loss product.......

    Silly me
    Ha ha no you will need to add the anabeta and for me Enhanced I like also for lean muscle
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    This one may to consider Alphamine
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    Quote Originally Posted by Touey View Post
    This one may to consider Alphamine
    Are you a PES rep?
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    Quote Originally Posted by hvactech View Post
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    for facing some facts people there are maybe who just need to stop eating so much and work on getting exercise more.
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    Dosed 12mg with my preworkout about 40 mins prior to workout today and yeaterday. I sure did sweat much more in the gym. I dont feel any unwanted sides so may try 15mg next week.
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    Quote Originally Posted by srocco112 View Post
    Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try for 15
    I weigh the same as u, so u ended up working up to maximal dosing just once daily, pre workout? I am trying to determine if splitting 7.5mg twice a day is more effective..
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    Quote Originally Posted by chedapalooza View Post
    I weigh the same as u, so u ended up working up to maximal dosing just once daily, pre workout? I am trying to determine if splitting 7.5mg twice a day is more effective..
    I would say it comes down to how your react to a certain dose amount. Some can do the full Y dose in one take and be fine while others can't.

    If you can tolerate it, pre-cardio full Y dose would be optimal.
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    Quote Originally Posted by kbayne View Post

    I would say it comes down to how your react to a certain dose amount. Some can do the full Y dose in one take and be fine while others can't.

    If you can tolerate it, pre-cardio full Y dose would be optimal.
    And NOT pre HIIT? That is primarily what I do, but I suppose I could work something out to do more LISS type cardio for the 4 weeks I do YC
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    Quote Originally Posted by chedapalooza View Post

    And NOT pre HIIT? That is primarily what I do, but I suppose I could work something out to do more LISS type cardio for the 4 weeks I do YC
    I'd stick to LISS, ched. I handle yhcl very well, but wouldn't use it before HIIT.
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    I've performed HIIT while on YHCL and was fine. However I surely didn't take a high dose. I think I was doing 5mg doses. But as breezy said, I wouldn't recommend HIIT.

    Really comes down to how you handle it.
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    Quote Originally Posted by breezy11 View Post

    I'd stick to LISS, ched. I handle yhcl very well, but wouldn't use it before HIIT.
    Quote Originally Posted by kbayne View Post
    I've performed HIIT while on YHCL and was fine. However I surely didn't take a high dose. I think I was doing 5mg doses. But as breezy said, I wouldn't recommend HIIT.

    Really comes down to how you handle it.
    Been Doing it on EC but it is definitely unpleasant lol
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    I did it while on EC also but never went near as hard or long as I do when not taking YHCL or EC.
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    Quote Originally Posted by kbayne View Post
    I've performed HIIT while on YHCL and was fine. However I surely didn't take a high dose. I think I was doing 5mg doses. But as breezy said, I wouldn't recommend HIIT.

    Really comes down to how you handle it.
    Yeah, I use .2mg/kg before LISS.
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    Thanks guys. For my bodyweight is 14.8mg daily


    I read to start at half of that so 2.5 mg capsules will b 7.5mg for a trial dose. And work up gradually over a week if all goes well!
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    Also- if splitting the doses, how far apart? 4 hours minimum?
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    That's how I tend to dose my split doses.
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