- 06-20-2013, 11:19 AM
- 06-20-2013, 11:38 AM
06-20-2013, 12:29 PM
06-20-2013, 12:31 PM
06-21-2013, 12:25 AM
10g is too much IMO, as higher doses have been shown to reduce T (whereas lower doses actually may elevate T). Stick to ~4g preworkout, as the ergogenic effects (and anti-cramping effects) are acute to subchronic.
06-21-2013, 07:40 AM
I dunno what any study shows but anything less then 5g does absolutely jack to help relieve back pumps for myself. OP search threads for people who have dealt with them and you will see that 5g is a very common dosage.
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06-21-2013, 08:29 AM
06-21-2013, 08:33 AM
06-21-2013, 09:42 AM
06-21-2013, 09:43 AM
06-21-2013, 09:48 AM
06-21-2013, 11:57 AM
06-21-2013, 12:24 PM
06-21-2013, 03:05 PM
06-21-2013, 04:03 PM
06-21-2013, 04:51 PM
11-17-2013, 02:53 AM
What's up with taurine for post work out recovery to aid in nutrient delivery to muscles and counter the effects of excess muscle damage?
Suggests 2g taurine+3.2g bcaa post workout... Would this be immediately like in the locker room after a lift.. Or 20-30 minutes with your post workout meal? Since taurine will help with insulin sensitivity, Im thinking dosing it right before I start eating my post workiut meal would be most beneficial.
Should this be done 7 days a week or just on training days? Also, could I take the taurine with another meal too? To help with the insulin sensitivity? Thanks
11-17-2013, 09:00 PM
11-19-2013, 04:37 AM
11-19-2013, 03:24 PM
11-19-2013, 03:26 PM
Taurine is best taken preworkout its a waste taking it after I mean you could do both but if you're gonna do one choose pre as its supposed to have acute effects as well as chronic
phaggy opinions+certainty=douchebag status
11-19-2013, 03:39 PM
Pre and intra would be optimal.
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11-22-2013, 09:06 PM
I've been using 3G daily since Sunday... Noticed extreme increase in anxiety the last few days.. Any way taurine can be related?
I also use 1000mg l tyrosine and 200mgSam e daily for "natural anti depressants"
The anxiety is mostly racing thoughts and grinding teeth (very new)
Edit: so an Internet search showed that taurine should alleviate anxiety... Any way it can do the opposite given a certain brain chemistry or interacting with other supplements?
11-22-2013, 09:18 PM
Tyrosine can elevate anxiety via increased epinephrine/norepi/dopamine but taurine can also stress out some people...might be additive/synergistic?
11-22-2013, 09:23 PM
11-22-2013, 09:30 PM
11-22-2013, 09:36 PM
11-22-2013, 09:42 PM
11-22-2013, 09:49 PM
11-22-2013, 10:06 PM
For such complex science, the answers seem to be so simple until they're questioned. If I'm putting something in my body, id like to know the proper dosages and possible interactions for a) my health and safety, and b) so I don't waste money taking stuff incorrectly.
maybe other people are wondering the same thing and feel dumb asking...
I'm already the AM basket case I guess so fck it lol.
Ill ask the "dumb" questions no one else wants to.
Can beta alanine be taken together with amino iv pre workout and will the taurine and BA have their intended effects.
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