A protein with a blend of the two are what I tend to get.
between the 2 i choose whey, but a good blend is best.....
i prefer whey isolate if possible, or a blend of whey and casein. the blends tend to taste the best for whatever reason. i think the casein makes them a little thicker like a milkshake
isolate because the cheaper concentrate blends make me fart way too much and they smell way too gross. im not even lactose intolerant, idk what it is. i drink like half a gallon of whole milk a day lol
I like straight whey because I bloat so much with casein but blends are best honestly.
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I prefer a blend of both and absolutely love the taste of oxy elite protein
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If you are looking for another choice for a WPI that is great tasting and clean, the chocolate WPI from Blue Bonnet is very good. It is one of the only chocolate WPI that I have every tried that I thought tasted good. The strawberry and vanilla don't really cut it in the flavor department though.
One scoop of casein one scoop of whey
Or one scoop of oxyelite protein, trutein, or xf UP 2.0
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The above is my own opinion and does not reflect the opinion of PES
A scoop of oxy-protein (or giant sports delicious protein) + 1 scoop whey has a great consistency and taste esp in milk...
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Giant Sports Protein is so good. Finally got my hands on some (PB Chocolate and Chocolate) and both flavors are amazing. Mix great and the taste and consistency are great also.
giant is def a favorite of mine.....
Try giant sports cookie dough, fantastic. My favorite of theirs
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