I prefer 1 scoop ON gold standard 1 scoop ON casein.
Im really about whey protein personally. I likemyself. MGN makes a great tasting protein that is full of good ingredients and gives you 25g of protein per serving. This is the protein I use and it works well for me personally. I like to use Cake Batter and Ice Cream Sandwich.
I like using a mix. I will usually choose casein over whey, though.
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