Citruline Malate dosage

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    Citruline Malate dosage


    How many grams per day of citrulline malate to see the strength gain effect?

    Thanks in advance!

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    My biocor bottle serving size is 3 grams.
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    3g is a good start but I generally use 5g. Find what works for you

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    Thanks guys! I will start at 3-4grams ED. I know in some of the research studies they used 6-8grams which I thought was a bit excessive.
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    6-10g
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    Quote Originally Posted by mr.cooper69 View Post
    6-10g
    Does it have to all be pre workout to get the ergogenic benefits of it ?

    throughout the day i use 6grams spread out but none of it pre workoit. Am i wasting it?
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    Quote Originally Posted by Younglifter16 View Post
    Does it have to all be pre workout to get the ergogenic benefits of it ?

    throughout the day i use 6grams spread out but none of it pre workoit. Am i wasting it?
    It's best to use it preworkout, though you may derive benefits later in the day as well. You're likely getting more of the NO-dependent benefits and less of the renal, ergogenic benefits
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    Quote Originally Posted by mr.cooper69 View Post
    6-10g
    Quote Originally Posted by Younglifter16 View Post

    Does it have to all be pre workout to get the ergogenic benefits of it ?

    throughout the day i use 6grams spread out but none of it pre workoit. Am i wasting it?
    True but I primarily use it for NO - 5g along with Agmatine and Creatine nitrate is just right

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    Quote Originally Posted by mw1 View Post

    True but I primarily use it for NO - 5g along with Agmatine and Creatine nitrate is just right
    Since I'm looking for the ergogenic (strength) benefit I should be going with a minimum of 6grams?
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    studies show 6-10g to get the MOST effects, however when using it in conjunction with other ingredients like agmatine, norvaline, and other NO boosters, a lesser dose shows great results.
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    Quote Originally Posted by ELROCK View Post
    Since I'm looking for the ergogenic (strength) benefit I should be going with a minimum of 6grams?
    IMO yes. I prefer at least 6-10g for those purposes.
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    6g didnt to anything for me when it comes to strength gains
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    I dose it in the 8-9g range and love it.
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    8-10 grams for me. Workout endurance, NO, and erection quality effects.
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    Quote Originally Posted by Sr_505 View Post
    8-10 grams for me. Workout endurance, NO, and erection quality effects.
    dosed everyday or just workout days?
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    Quote Originally Posted by thebigt View Post

    dosed everyday or just workout days?
    I do it nearly every day.
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    Quote Originally Posted by Sr_505 View Post
    I do it nearly every day.
    you must indeed be a true fan!!! for it to be cost effective for me i might try 8-10gms 3x week before workouts, and 3gms rest of the week. but like vaughn said, when using agmatine with it less is needed.
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    Quote Originally Posted by thebigt View Post

    you must indeed be a true fan!!! for it to be cost effective for me i might try 8-10gms 3x week before workouts, and 3gms rest of the week. but like vaughn said, when using agmatine with it less is needed.
    That would definitely be effective. And yeah, I'm quite the fan, haha.
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    Quote Originally Posted by VaughnTrue View Post
    studies show 6-10g to get the MOST effects, however when using it in conjunction with other ingredients like agmatine, norvaline, and other NO boosters, a lesser dose shows great results.
    Quote Originally Posted by bolt10 View Post
    IMO yes. I prefer at least 6-10g for those purposes.
    bolt10, is that with in a combination for the other boosters like agmatine, nitrates, etc. or will you go less when on others too^
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    Quote Originally Posted by Touey View Post
    bolt10, is that with in a combination for the other boosters like agmatine, nitrates, etc. or will you go less when on others too^
    I don't usually combine it with others, but when I do I will dose on the lower end of that range.
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    I found it very effective at 9g pre work out only.
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    And another for 9g prewo

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    i get 6.5 with 500 mg agmatine, 1 scoop body octane and 1 scoop SNS cit mal
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    Quote Originally Posted by thebigt View Post

    dosed everyday or just workout days?
    Everyday
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    I would use 9g only when run solo, but thats just me. Dosed everyday,. If I stack it I run it at 6g
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    Quote Originally Posted by hvactech View Post
    i get 6.5 with 500 mg agmatine, 1 scoop body octane and 1 scoop SNS cit mal
    Ha ha eveytime I check on this new thread I see where hvactech has made a new avatar
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    Quote Originally Posted by Touey View Post

    Ha ha eveytime I check on this new thread I see where hvactech has made a new avatar
    lol....for some reason they were posting up side down
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    Quote Originally Posted by hvactech View Post

    lol....for some reason they were posting up side down
    You a vampire bro?


    I like 6-8g preWO...don't usually dose on non workout days...hmmm, am I missing some benefit?
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    i dont see the benefit dosing non workout days
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    Quote Originally Posted by schizm View Post

    You a vampire bro?


    I like 6-8g preWO...don't usually dose on non workout days...hmmm, am I missing some benefit?
    I'd say only if you want the erection quality effect from it every day.
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    I like my CM dosed pre workout at 8-9g best!
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    Quote Originally Posted by Jiigzz View Post
    I would use 9g only when run solo, but thats just me. Dosed everyday,. If I stack it I run it at 6g
    X2 6g and 1g Agmatine
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    I usually run between 8-9g per day when I use it. I like to use it everyday personally I just feel like I get a better benefit from it. Its a great product and I would suggest stacking it with something strong to really get the best benefit from it.
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    Quote Originally Posted by Mack411 View Post
    I like my CM dosed pre workout at 8-9g best!
    I think my arms would explode when I stack it with agmatine lol.
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    Quote Originally Posted by Jiigzz View Post
    I think my arms would explode when I stack it with agmatine lol.
    When it is time for my next Enhanced if am looking forward to adding this high dose of CM to it, because my arms had this too on Enhanced without the CM. Therefore that brilliant combination is one that I should like very much.
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    Quote Originally Posted by Touey View Post

    When it is time for my next Enhanced if am looking forward to adding this high dose of CM to it, because my arms had this too on Enhanced without the CM. Therefore that brilliant combination is one that I should like very much.
    Adding CM to Enhanced would make for a painful pump. The pumps I get from 1.5 scoops Enhanced are insane (I like it )
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    Quote Originally Posted by hvactech View Post
    i dont see the benefit dosing non workout days
    I don't know either, can someone elucidate
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    I've been using 8g pre workout myself
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    Quote Originally Posted by GigaPaladin View Post

    I don't know either, can someone elucidate
    Studies have shown it helps with protein synthesis.
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    what is good is that both agmatine and cit mal are so reasonably priced....around a year or 2 ago gplc was the big craze, but that stuff was ridiculous in how high priced it was...dollar for dollar agmatine and cit mal far exceed gplc.

    effective products reasonably priced.....gotta love it!!!
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