I found it very effective at 9g pre work out only.
And another for 9g prewo
SNS or BioCor
i get 6.5 with 500 mg, 1 scoop body octane and 1 scoop SNS cit mal
I would use 9g only when run solo, but thats just me. Dosed everyday,. If I stack it I run it at 6g
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i dont see the benefit dosing non workout days
I like my CM dosed pre workout at 8-9g best!
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I usually run between 8-9g per day when I use it. I like to use it everyday personally I just feel like I get a better benefit from it. Its a great product and I would suggest stacking it with something strong to really get the best benefit from it.
I've been using 8g pre workout myself
what is good is that both agmatine and cit mal are so reasonably priced....around a year or 2 ago gplc was the big craze, but that stuff was ridiculous in how high priced it was...dollar for dollar agmatine and cit mal far exceed gplc.
effective products reasonably priced.....gotta love it!!!