Alright, so I'm almost half way through my run ofAdvanced, I just finished and I want to throw some more supps in the mix to help me get ready for my first physique show in the last week of July. I'm just doing what my coach tells me in regards to training and nutrition but the supps are on me.
Sitting at 178lbs
Approximately 8-9% BF
On hand I have:
1 month left of
1 Forerunner Labs:
I've never used DCP, or Reboot but I feel like they can help me in this last month to help me maintain as much lean mass at my caloric deficit, drop a few more lbs and dry up a bit. If you guys think I'm wasting my time then tell me and I'll save what I don't use for later. Any help is appreciated though!
What should I take and when should I start if my show is the 27th of July.