We all know its important to keep our vital organs healthy..especially with the use of sports supps playing a role in our diet.
I had bloods taken a year ago and when I got the results it showed I had high bilirubin levels along with signs and symptoms of hemochromatosis.
After a few month off of supps and natural liver "cleansing" my levels dropped and I was told I was perfectly healthy
What I did the and continue to do today
-Lemon water. All day every day. I would squeeze fresh lemon juice in all my daily water. I read that lemon juice helps cleanse the liver of toxins
- beet powder. Like lemon juice, beet powder has been shown to pull toxins form the body. Not to mention is has a awesome nitric oxide effect
- . Two servings a day
-milk thistle. One to two servings a day
Does anybody do anything different or new? I'd love to know