Getting Ready To Start / Stack Advice

  1. New Member
    blindedge449's Avatar
    Join Date
    May 2013
    Posts
    36
    Rep Power
    43386
    Level
    11
    Lv. Percent
    42.82%

    Getting Ready To Start / Stack Advice


    Hey guys, Im currently 200lb and estimating somewhere from 13-15% bodyfat. I would like to cut/recomp. I have been lifting for 3 years now and use normal supplements like multivitamins, whey, creatine, BCAAs, fish oil, preworkouts, etc. but this will the first time I am venturing past that.

    I have (or will have) 2 Erase Pro bottles, D-pol and I am thinking about buying
    Alphamine (Also Would it be worth $16 to add in Vanillean too?)

    So Far:
    Week 1: Erase Pro + ( As soon as the D-pol and Alphamine arrive)
    Week 2: Erase Pro + D-pol + Alphamine
    Week 3: Erase Pro + D-pol + Alphamine
    Week 4: Erase Pro + D-pol + Alphamine
    Week 5: Erase Pro + D-pol + Alphamine
    Week 6: Erase Pro + D-pol + Alphamine
    Week 7: Erase Pro + D-pol + Alphamine
    Week 8: Erase Pro + D-pol + Alphamine

    Would you guys suggest anything else?
    I will be keeping a log and posting pics often so I can keep track of how this works out as well

    My diet is very clean, 50% protein 25% carbs 25% fat. I will be doing cardio 20min 2x day and lifting 4 days a week. I am currently eating 2,800 but am planning on trying 3000 on the stack and then adjust from there.

  2. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,524
    Rep Power
    6118948
    Level
    96
    Lv. Percent
    70.41%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    I don't think you need anything else, this stack is very well constructed.

    Is that cardio 2x/day or 2x/week?
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  3. New Member
    blindedge449's Avatar
    Join Date
    May 2013
    Posts
    36
    Rep Power
    43386
    Level
    11
    Lv. Percent
    42.82%

    Kris Gethin


    Its light cardio 2x a day. I was looking at programs on bb.com and am going to be doing the Kris Gethin workouts from his 12 week trainer
    •   
       

  4. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,524
    Rep Power
    6118948
    Level
    96
    Lv. Percent
    70.41%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by blindedge449 View Post
    Its light cardio 2x a day. I was looking at programs on bb.com and am going to be doing the Kris Gethin workouts from his 12 week trainer
    I'm a bigger fan of doing HIIT 2-3x a week rather than LISS multiple times a day. The former builds muscle and has a recomposition effect, while the latter really only widens the caloric deficit (which can be achieved via diet).
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  5. New Member
    blindedge449's Avatar
    Join Date
    May 2013
    Posts
    36
    Rep Power
    43386
    Level
    11
    Lv. Percent
    42.82%

    Thanks for that info. Ive def read that before. I just use this as a way to walk my dog around the neighborhood as well lol. But I will give HITT a go a few times through out the week and try and switch em out. hey I see you are a PES rep so would u mind telling me a little about Vanillean and the new Alpha-T2? Im a bit tight on money so I was wondering if either would be worth getting
  6. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,524
    Rep Power
    6118948
    Level
    96
    Lv. Percent
    70.41%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by blindedge449 View Post
    Thanks for that info. Ive def read that before. I just use this as a way to walk my dog around the neighborhood as well lol. But I will give HITT a go a few times through out the week and try and switch em out. hey I see you are a PES rep so would u mind telling me a little about Vanillean and the new Alpha-T2? Im a bit tight on money so I was wondering if either would be worth getting
    Honestly, I think the stack you have is pretty comprehensive as is. I can't speak for Vanillean, but Alpha-T2 would be a great option when you're done with this stack in order to cycle off the heavier stimulants.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  7. Elite Member
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,439
    Rep Power
    1581808
    Level
    69
    Lv. Percent
    46.72%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    As Cooper said , your stack looks good. No need to add anything. I also agree on HIIT rather than cardio 2x per day. Looking forward to your log.

    Save the Vanillien or Alpha t2 for when you done with this one and continue to burn some fat if need be.
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  8. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,381
    Rep Power
    4076715
    Level
    79
    Lv. Percent
    49.85%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    One thing I would add is that you may want to think about your Macro distributions. ~375g of protein is a tad excessive considering that the body does has a finite capacity to use aminos. Whilst excess won't be detrimental, you could certainly benefit from dropping some and adding more of something else.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  9. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,492
    Rep Power
    3541840
    Level
    80
    Lv. Percent
    42.83%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Coop answered several of your questions so you are definitely good to go! I see no need to add anything to that, especially considering you have never used them before. Try and get the D-pol in pre-workout for the nitrate pumps.

    I also would second what Jiigzz mentioned on the protein. Personally I prefer to set protein based off of bodyweight rather than caloric percentage.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  10. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557666
    Level
    39
    Lv. Percent
    66.56%
    Achievements Activity ProPosting Pro

    Nothing left to say that wasn't already mentioned.

    Great stack you have there to get you shredded.

    Protein is a bit high. I would look into carb cycling.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  11. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,633
    Rep Power
    9960437
    Level
    104
    Lv. Percent
    78.57%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Sick stack you have and nice layout. I wouldn't add the vanillean personally because I think that stack is plenty enough on its own. Enjoy!

    As clem said carb cycling is amazingly beneficial.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  12. Banned
    AnabolicJuich's Avatar
    Join Date
    Apr 2013
    Posts
    112
    Rep Power
    0
    Level
    13
    Lv. Percent
    44.48%

    prettry dope stack you got there. Alphamine & D-Pol as a pre workout is freakin awesome as far my brother told me. he was stacking it with Nolvadren XT .
    Erase pro will be a great addention though. great stack for getting that dry and lean pshyqice .
  13. New Member
    blindedge449's Avatar
    Join Date
    May 2013
    Posts
    36
    Rep Power
    43386
    Level
    11
    Lv. Percent
    42.82%

    Thank you all for the replies, I will look into lowering my proteins and uping my carbs\ maybe carb cycling. Im on day 2 of erase pro and just waiting for the other products to come in any day now. I also have some blue up and gms laying around, would u guys suggest adding any of that? I have heard bad things about blue up's stims
  14. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,633
    Rep Power
    9960437
    Level
    104
    Lv. Percent
    78.57%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by blindedge449 View Post
    Thank you all for the replies, I will look into lowering my proteins and uping my carbs\ maybe carb cycling. Im on day 2 of erase pro and just waiting for the other products to come in any day now. I also have some blue up and gms laying around, would u guys suggest adding any of that? I have heard bad things about blue up's stims
    GMS would be a good addition. Not sure what this blue up is.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  15. Senior Member
    Aleksandar37's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2011
    Posts
    1,718
    Rep Power
    964570
    Level
    47
    Lv. Percent
    41.45%
    Achievements Activity ProPosting Pro

    That's a very solid stack for your goals. I'm looking forward to seeing your progress log!
    ***PES Representative***
    http://pescience.com/insider
    http://selectprotein.com
  

  
 

Similar Forum Threads

  1. Replies: 7
    Last Post: 02-23-2009, 10:09 AM
  2. Replies: 12
    Last Post: 01-05-2005, 12:26 AM
  3. Getting ready to start
    By Juiceman in forum Anabolics
    Replies: 4
    Last Post: 07-17-2004, 07:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in