Serious Nutrition Solutions Representative
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guy is making friends so rapidly!
his stay here is certain to be enjoyable
FINAFLEX Product Educator
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Alright guys, Im done here. I don't get off squabbling. I came on here to ask if there has been a study. To our collective knowledge there has not. That means, regardless of what you are saying, you are all following a path that is literally and definitively based on nothing. Regardless of how you want to spin it to delude yourselves. Just so you know. Based on absolutely nothing. Unless you can post a study, there is nothing more to be said. I'm sure when I leave you'll take turns throwing jabs at me, but I won't be here to read it, so it will only be for your own perverse self gratification, but have fun with it.
I really haven seen any research that supports this at all. When it comes to protein supplements it really is just supposed to add to your daily food content that your taking in. I think that you should drink 1-2 shakes per day in addition to your regular meals just for added protein. Make sure you are meeting your macros though that's really important. If you are doing this then everything else will come together.
You seem to be over thinking this too much and at the same time over simplifying the complexity of it. If you looking for a reason to justify a decision you have to prefer whey over meat. If you want a shake then drink a shake
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson