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HMB

  1. gabriel_m's Avatar
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    HMB


    Worthless or not?

    I got some friends who are taking and they said the recovery is much better.

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    Quote Originally Posted by gabriel_m View Post
    Worthless or not?

    I got some friends who are taking and they said the recovery is much better.
    It's a good supplement if you fall into one of these categories:

    1. Training extremely hard (peaking for a show and or competition)
    2. Completely new to resistance training.
    3. Older

    If you're using calcium HMB it's best to get three grams per day in three equally split doses.
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    What classifies as 'older'?
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    Quote Originally Posted by schizm View Post
    What classifies as 'older'?
    If your stealing ensure from your friends at the retirement home lol. I thought HMB was somehow related to leucine?
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    HICA > HMB
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    Quote Originally Posted by mtinsideout View Post
    If your stealing ensure from your friends at the retirement home lol. I thought HMB was somehow related to leucine?
    Both HMB and HICA are metabolites of leucine.
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    HMB is a great addition if you have the money. Its a great anti-catabolic which can help maitain muscle mass when in contest prep or a serious cut or help you build by slowing down muscle breakdown. 3g a day is the prefered dose.
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    Quote Originally Posted by mtinsideout View Post
    If your stealing ensure from your friends at the retirement home lol. I thought HMB was somehow related to leucine?
    It's a leucine metabolite.
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    Quote Originally Posted by Wocheezy View Post
    HICA > HMB
    HICA's positive evidence is all driven by the patent holders pocket.
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    Quote Originally Posted by 02sixxer View Post
    HMB is a great addition if you have the money. Its a great anti-catabolic which can help maitain muscle mass when in contest prep or a serious cut or help you build by slowing down muscle breakdown. 3g a day is the prefered dose.
    What's the best time to take?
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    Quote Originally Posted by gabriel_m View Post
    What's the best time to take?
    I like it split into 3 1g doses morning, noon, night
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    What about Leucine Matrix from Pro Supps

    3g of Leucine
    1,5g of HMB
    500mg of HICA
    $35 for 50 Servings.
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    Quote Originally Posted by schizm View Post
    What classifies as 'older'?
    You specifically



    Why not just get bulk leucine? I can't recall ever hearing positive feedback from HMB or HICA
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    Quote Originally Posted by Spaniard View Post
    You specifically



    Why not just get bulk leucine? I can't recall ever hearing positive feedback from HMB or HICA
    About 60 grams of leucine = 3 grams of HMB
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    Quote Originally Posted by Royd The Noyd View Post
    About 60 grams of leucine = 3 grams of HMB
    Drink up?
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    Quote Originally Posted by Wocheezy View Post
    HICA > HMB
    Truth hands down. Hmb decalcified if you can find it though
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    Quote Originally Posted by carbus View Post
    Truth hands down. Hmb decalcified if you can find it though
    That's not really a real thing. I think you mean free acid. Which is nearly impossible to find. Just combine calcium HMB with lemon juice.
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    Quote Originally Posted by gabriel_m View Post
    What about Leucine Matrix from Pro Supps

    3g of Leucine
    1,5g of HMB
    500mg of HICA
    $35 for 50 Servings.
    Dam that's a nice profile
  19. HITFrank's Avatar
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    Quote Originally Posted by gabriel_m View Post
    What about Leucine Matrix from Pro Supps

    3g of Leucine
    1,5g of HMB
    500mg of HICA
    $35 for 50 Servings.
    Just bought two tubs..
  20. burpees's Avatar
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    Quote Originally Posted by HITFrank View Post

    Just bought two tubs..
    Two scoop or one a day
  

  
 

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