HMB

  1. HMB


    Worthless or not?

    I got some friends who are taking and they said the recovery is much better.


  2. Quote Originally Posted by gabriel_m View Post
    Worthless or not?

    I got some friends who are taking and they said the recovery is much better.
    It's a good supplement if you fall into one of these categories:

    1. Training extremely hard (peaking for a show and or competition)
    2. Completely new to resistance training.
    3. Older

    If you're using calcium HMB it's best to get three grams per day in three equally split doses.
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  3. What classifies as 'older'?
    ~SNS~ Serious Nutrition Solutions- Rep
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  4. Quote Originally Posted by schizm View Post
    What classifies as 'older'?
    If your stealing ensure from your friends at the retirement home lol. I thought HMB was somehow related to leucine?
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  5. HICA > HMB

  6. Quote Originally Posted by mtinsideout View Post
    If your stealing ensure from your friends at the retirement home lol. I thought HMB was somehow related to leucine?
    Both HMB and HICA are metabolites of leucine.

  7. HMB is a great addition if you have the money. Its a great anti-catabolic which can help maitain muscle mass when in contest prep or a serious cut or help you build by slowing down muscle breakdown. 3g a day is the prefered dose.
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  8. Quote Originally Posted by mtinsideout View Post
    If your stealing ensure from your friends at the retirement home lol. I thought HMB was somehow related to leucine?
    It's a leucine metabolite.
    ForeRunner Labs
    The Future of Human Performance
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  9. Quote Originally Posted by Wocheezy View Post
    HICA > HMB
    HICA's positive evidence is all driven by the patent holders pocket.
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  10. Quote Originally Posted by 02sixxer View Post
    HMB is a great addition if you have the money. Its a great anti-catabolic which can help maitain muscle mass when in contest prep or a serious cut or help you build by slowing down muscle breakdown. 3g a day is the prefered dose.
    What's the best time to take?

  11. Quote Originally Posted by gabriel_m View Post
    What's the best time to take?
    I like it split into 3 1g doses morning, noon, night
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  12. What about Leucine Matrix from Pro Supps

    3g of Leucine
    1,5g of HMB
    500mg of HICA
    $35 for 50 Servings.
  13. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by schizm View Post
    What classifies as 'older'?
    You specifically



    Why not just get bulk leucine? I can't recall ever hearing positive feedback from HMB or HICA

  14. Quote Originally Posted by Spaniard View Post
    You specifically



    Why not just get bulk leucine? I can't recall ever hearing positive feedback from HMB or HICA
    About 60 grams of leucine = 3 grams of HMB
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  15. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by Royd The Noyd View Post
    About 60 grams of leucine = 3 grams of HMB
    Drink up?

  16. Quote Originally Posted by Wocheezy View Post
    HICA > HMB
    Truth hands down. Hmb decalcified if you can find it though

  17. Quote Originally Posted by carbus View Post
    Truth hands down. Hmb decalcified if you can find it though
    That's not really a real thing. I think you mean free acid. Which is nearly impossible to find. Just combine calcium HMB with lemon juice.
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    The Future of Human Performance
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  18. Quote Originally Posted by gabriel_m View Post
    What about Leucine Matrix from Pro Supps

    3g of Leucine
    1,5g of HMB
    500mg of HICA
    $35 for 50 Servings.
    Dam that's a nice profile

  19. Quote Originally Posted by gabriel_m View Post
    What about Leucine Matrix from Pro Supps

    3g of Leucine
    1,5g of HMB
    500mg of HICA
    $35 for 50 Servings.
    Just bought two tubs..

  20. Quote Originally Posted by HITFrank View Post

    Just bought two tubs..
    Two scoop or one a day
  

  
 

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