As far as quality isolates..I was going with IsoFlex from Allmax. I switched to blends for the past year (along with intermittent fasting). , , , , Hexapro...
I just made an order on True Nutrition for the first time making my own blend based off 's. it's 20% egg white isolate, 30% whey isolate and 50% milk protein isolate (40% casein, 10% whey).
EDIT: here's a link that you def read.
What Are Good Sources of Protein? - Speed of Digestion Pt. 1 | BodyRecomposition - The Home of Lyle McDonald
Trutein is a favorite, although lately I've been big on Mark Lobliner's MTS whey, lab results from a dude I trust and it tastes awesome and is well priced.
Rejoice not against me, O mine enemy: when I fall, I shall arise; when I sit in darkness, the LORD shall be a light unto me. Micah 7:8
Haven't had the PB chocolate from Giant Sports but I know the cookie dough is fantastic, on my second 5 lb. tub of it now.
Trutein is fantastic and my go to for snacks between meals, some flavors are better than others in water though. Cinnabon , vanilla and pumpkin pie are my favorites.
That being said I always have their choc PB cup around as well. Don't like it in water but love it in oatmeal, ice cream, or milk.
Peach mango is arriving for me this week, high hopes for that flavor as well
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Good discussion in here...
The biggest things I care about in a protein is purity and a blend. I personally use a blend of whey and casein post workout.
I dont use a protein powder as my carb source. I just add in my own carbs. They are cheap.
Sometimes I will just mix my whey and casein with 8-12oz of skim milk
A few years ago I used to buy 5lb of whey and 5lb of casein and would mix them post workout. Haven't bought a jug of casein for about 4 years now and always buy a protein with a blend. Just finished two jugs of Dymatize which were pretty good.
I am sure PES Protein will take over for my protein powder needs when it comes out
Musclefeast bulk protein, Trutein, Optimum Nutrition all quality protein sources.
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I like to mix my proteins. I'll do XF Whey (Arctic Lemonade) mixed with a scoop of XF UP Lemon Cream Pie. This whey I get both my isolates, concentrates, and caseins. Plus it tastes good.
I like mixing VPX SRO Graham Cracker with XP UP Cinnamon Roll. I like having whey too much fun.
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Jist5 get protein from your food! Cheaper an better