Endurance products ?

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  1. Quote Originally Posted by VaughnTrue View Post
    Agreed.....
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  2. Anything with lots of leucine for an intra

    Beta-alanine and citrulline for endurance...but you have to take BA every day, its an ingredient that should be used chronically
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  3. BCAA's, BA, Creatine (any kind really), Citrulline, Stims. Anything else is superfluous IMO. Are there other products out there that MIGHT help, sure. But this combo will have you more than covered. Oh and music and/or a motivating lifting partner. Haha

  4. The loggers on this forum and BB are loving Peak Beta+

    Im planning on getting back into jogging so Im sure I'll be going through a lot of Peak Beta+ and Body Octane this summer.
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  5. Quote Originally Posted by SwolenONE View Post
    The loggers on this forum and BB are loving Peak Beta+

    Im planning on getting back into jogging so Im sure I'll be going through a lot of Peak Beta+ and Body Octane this summer.
    'Tis true. I'm logging Peak Beta+, and it has become a "must have", ESPECIALLY for heavy conditioning.

    The difference in LA buildup is honestly startling.
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  6. Quote Originally Posted by nattydisaster View Post
    Anything with lots of leucine for an intra

    Beta-alanine and citrulline for endurance...but you have to take BA every day, its an ingredient that should be used chronically
    Agreed with this. If you're going to take something intraworkout, something leucine-heavy or HICA-heavy (leucine's metabolite) would be best in order to keep plasma leucine elevated and mTOR activated

  7. Quote Originally Posted by mr.cooper69 View Post

    Agreed with this. If you're going to take something intraworkout, something leucine-heavy or HICA-heavy (leucine's metabolite) would be best in order to keep plasma leucine elevated and mTOR activated
    I mix straight leucine in calorie free powerade.
    Works well
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  8. Quote Originally Posted by runner_79 View Post
    I mix straight leucine in calorie free powerade.
    Works well
    I love powerade zero, it's my way of getting my H2O for the day

  9. Quote Originally Posted by mr.cooper69 View Post

    I love powerade zero, it's my way of getting my H2O for the day
    Nice. Its great for mixing straight powders like creatine and BA when going super low stim
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  10. Quote Originally Posted by mr.cooper69 View Post
    Agreed with this. If you're going to take something intraworkout, something leucine-heavy or HICA-heavy (leucine's metabolite) would be best in order to keep plasma leucine elevated and mTOR activated
    If we are aiming for 0.045-0.065g/kg BW, what the preferred breakdown between pre-, intra-, and post-workout? Extra leucine added during each?
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  11. Quote Originally Posted by domore View Post
    If we are aiming for 0.045-0.065g/kg BW, what the preferred breakdown between pre-, intra-, and post-workout? Extra leucine added during each?
    This is all assuming Layne's research carries over to humans:

    Dose leucine preworkout as you recommended, in that dose range.

    Then mix up maybe 10g total and consume it over the course of the workout (and finish it postworkout) in order to maintain the plasma levels. Now, in this instance of using such high doses of leucine, it probably is wise to co-supplement the other BCAAs.

  12. Quote Originally Posted by mr.cooper69 View Post
    This is all assuming Layne's research carries over to humans:

    Dose leucine preworkout as you recommended, in that dose range.

    Then mix up maybe 10g total and consume it over the course of the workout (and finish it postworkout) in order to maintain the plasma levels. Now, in this instance of using such high doses of leucine, it probably is wise to co-supplement the other BCAAs.
    Does timing matter in regards to the other BCAAs? Or, can the BCAAs be supplanted with real food during the rest of the day (i.e., something along the lines of Dr. Houser's 25% of amino acid pool)?
    EvoMuse

  13. ok guys I got Peak beta,RPM. for pre.Caffeine pills if needed. Compete for during.also Man Sports Nolvadren xt.And Professional supplements Aminolinx for post..Sound good?

  14. Should have gone enhanced, peak beta and erase.
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  15. Quote Originally Posted by mr.cooper69 View Post
    Take note that PES Enhanced has probably the best endurance ingredient on the market (nitrates) at full dose per scoop.
    Enhanced have been really horrible for me for endurance, I like the way it gets me focused but I'm cramping bad and get chin splints?! I never had chin splint or calves cramps before, I have also hard time to catch my breath?
    I hear a lot of people talk good about it so it might just be me but my experience with Enhanced have been very bad...

  16. You may need some taurine or Krebs cycle minerals in general. How is your veggie and micronutrient take in? Your lacking essential nutrients bud, sorry to say.
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  17. Quote Originally Posted by runner_79 View Post
    You may need some taurine or Krebs cycle minerals in general. How is your veggie and micronutrient take in? Your lacking essential nutrients bud, sorry to say.
    Lol, I don't think so bud, I run 3-4x a week year around and this only happened the times I used Enhanced?! I'm not saying its bad product, I like PES, it's just not working for me, sorry to say...

  18. What are "chin splints"?.

  19. Quote Originally Posted by T-Bone View Post
    What are "chin splints"?.
    Sorry, shin splints, English is not my first language...

  20. Quote Originally Posted by T-Bone View Post
    What are "chin splints"?.
    Im assuming he's referring to "shin splits" like you get from running~ not sure how Enhanced would bring them on

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  21. Quote Originally Posted by alwaysfirst View Post
    Sorry, shin splints, English is not my first language...

    Oh, oh, sorry!. I'm just not thinking straight today.

  22. Quote Originally Posted by alwaysfirst View Post
    Enhanced have been really horrible for me for endurance, I like the way it gets me focused but I'm cramping bad and get chin splints?! I never had chin splint or calves cramps before, I have also hard time to catch my breath?
    I hear a lot of people talk good about it so it might just be me but my experience with Enhanced have been very bad...
    Shin splits are an overuse injury from repeated impacts and would have nothing to do with any product you're using. As for calf cramps, that would be due to improper hydration and electrolyte balance. Not trying to make excuses but I think those 2 symptoms are merely coincidental

  23. Quote Originally Posted by alwaysfirst View Post
    Enhanced have been really horrible for me for endurance, I like the way it gets me focused but I'm cramping bad and get chin splints?! I never had chin splint or calves cramps before, I have also hard time to catch my breath?
    I hear a lot of people talk good about it so it might just be me but my experience with Enhanced have been very bad...
    Shin splints are a result from overtraining. You're either running too far too soon, or running too often too soon.

  24. Quote Originally Posted by mr.cooper69 View Post

    Shin splits are an overuse injury from repeated impacts and would have nothing to do with any product you're using. As for calf cramps, that would be due to improper hydration and electrolyte balance. Not trying to make excuses but I think those 2 symptoms are merely coincidental
    Smashed the nail on the head.
    ...::: Olympus Labs Athlete & Representative :::...
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  25. Quote Originally Posted by cjwav34 View Post

    Shin splints are a result from overtraining. You're either running too far too soon, or running too often too soon.
    Or with improper form, I.E. heel landing
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