Load monohydrate after using other forms? - AnabolicMinds.com

Load monohydrate after using other forms?

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    vinceisraw's Avatar
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    Load monohydrate after using other forms?


    I have tried to make creatine one of my staples over the past few months. Been using stuff I get for free with orders (kre-alkalyn, HCL). I want to give mono a shot since I never have in the past and hear good things. Picked up 100% creapure monohydrate and will be taking 5g a day.

    My question is whether it is necessary to load the mono for 5-7 days at 20g or not since I have been taking other forms for the past few months. Am i considered saturated at this point from these other forms?

    Thanks in advance

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    If you are saturated no need to load. In general loading may not be necessary anyways so just go with maintenance (3-5g) on training days you should be fine.
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