I need help losing weight

  1. New Member
    Sprinterguy4's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Feb 2012
    Posts
    484
    Rep Power
    423490
    Level
    32
    Lv. Percent
    55.85%
    Achievements Activity Pro

    I need help losing weight


    Hey guys. I am around 185 and i would like to lose about 15 pounds. The problem is i already do alot of cardio and lifting and i seem to keep packing on the pounds. I have a perfect six pack and im pretty lean already i just feel heavy during sports. What do you guys suggest? A colon cleanser? I also have a bad sugar carbohydrate habit and i love bread i cut carbs and stopped eating bread for 2 months and lost no weight.

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,563
    Rep Power
    1215354
    Level
    93
    Lv. Percent
    60.38%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    This sounds like it is more likely a nutrition issue first and foremost.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  3. AnabolicJuich's Avatar
    Join Date
    Apr 2013
    Posts
    112
    Rep Power
    0
    Level
    13
    Lv. Percent
    44.48%

    losing whight it's not all about cardio and lifting. get solid nutrition program!
    and keep away the sugar ..
    •   
       

  4. New Member
    Sprinterguy4's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Feb 2012
    Posts
    484
    Rep Power
    423490
    Level
    32
    Lv. Percent
    55.85%
    Achievements Activity Pro

    Quote Originally Posted by AnabolicJuich View Post
    losing whight it's not all about cardio and lifting. get solid nutrition program!
    and keep away the sugar ..
    I cut the carbs for 2 months and saw zero results.
  5. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,563
    Rep Power
    1215354
    Level
    93
    Lv. Percent
    60.38%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by aluchez View Post
    I cut the carbs for 2 months and saw zero results.
    To focus on just carb intake does not tell the whole story of total caloric consumption.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  6. New Member
    zv3's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jul 2012
    Posts
    207
    Rep Power
    96634
    Level
    19
    Lv. Percent
    67.03%

    Haha, some guys would LOVE to have some of the mass you probably have! Your metabolism and diet, as well as your body-type will have some effect on your weight. You could try one of the weight control/thermogenic products like Alphamine or OxyElite Pro powder as well as dozens of other products for this, but honestly if you look good and feel good, 185lbs is not bad at all. I am 240lbs and have been trying to get up to about 250lbs but have had no luck, so I am looking to go the opposite way and ADD some mass/weight. You like bread and sugar, and both of those are kinda no-no's if trying to loose weight.

    For cardio I do HITT-Type training and this has worked well for me to keep relatively lean. I would think your weight would be an asset for sports, not a liability.
  7. New Member
    Sprinterguy4's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Feb 2012
    Posts
    484
    Rep Power
    423490
    Level
    32
    Lv. Percent
    55.85%
    Achievements Activity Pro

    Damnit, i guess i have to start counting calories. I never thought i'd have to resort to nutrisystems lol.
  8. New Member
    rj123's Avatar
    Join Date
    Apr 2013
    Posts
    129
    Rep Power
    66998
    Level
    16
    Lv. Percent
    17.07%

    Sounds like to me that if you already have a perfect six pack that you're at least in the 12% bf range and don't really have much to lose and most of your weight is coming from muscle. Muscle weighs more than fat
  

  
 

Similar Forum Threads

  1. I need help losing weight....
    By shmerica in forum Female Fitness
    Replies: 9
    Last Post: 09-23-2009, 01:05 PM
  2. Need to lose weight! HELP!
    By epilogue in forum Anabolics
    Replies: 52
    Last Post: 06-25-2009, 02:50 PM
  3. Need help losing weight!
    By Noroxas in forum Weight Loss
    Replies: 18
    Last Post: 06-10-2009, 01:27 PM
  4. friend needs help losing weight.
    By Stryfe in forum Supplements
    Replies: 16
    Last Post: 04-18-2008, 04:33 AM
  5. need help losing weight
    By paint2100 in forum Weight Loss
    Replies: 5
    Last Post: 11-09-2005, 04:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in