WORKOUT - SHOULDERS
*Widened my hands a little and now using a thumbless grip so my 1RM will be lower.
Cable Rows to Face
Seated Lat DB raise (supinated)
HS Leverage Shrugs
Cardio - Treadmill
10 min walk (inc 6 / spd 4) HR 155
10 min jog (no inc / spd 6) HR 175
10 min walk (inc 4 / spd 4) HR 145
I will be changing my routine to follow Wendler's strength building template next week. So I decided to just give my shoulders a good pump today. There's definitely a HUGE difference in my energy levels at the end of this week compared to last week. I felt like I could just keep going and I felt like my HR recovered very quickly after my jog (it dropped into the 140s in less than a minute). Diet has definitely made a significant difference in my performance and overall state of well-being. I'm sure supplements are assisting with this too but I know for certain that if I didn't have my diet dialed in, the assistance would be minimal.