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    Quote Originally Posted by 1ifeblood View Post
    WORKOUT - DEADLIFT
    BB Deadlift
    185x5
    215x5
    240x10
    *Got 3 reps with overhand grip before I had to switch to alt grip.

    One-leg Leg Press
    90x10
    90x10
    90x10
    *These fukers are NO JOKE!

    Good Mornings
    75x20
    85x20
    95x20

    Standing Cable Crunch
    40x20
    55x20
    60x10 (partial crunches to burn out)

    DB Side Bends
    50x20
    50x20
    50x20

    Cardio - Treadmill
    30 min (inc 6 / spd 4)

    OBSERVATIONS
    I really feel like everything is starting to come together! It's week 5 of being on this stack and I think I'm getting full benefit from it. Focus is up, energy is up, recovery is up...I tackle every set with intensity and confidence. I plowed through my cardio. Even 20 minutes in I felt like I could just take off sprinting! The second phase of this cycle is shaping up to promise great results!
    Nice work in the gym and great update. Focus, energy and recovery better as well as raised intensity and confidence? Sounds like everything is going great man.
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    Nice session bud! Stack should only get better from here!
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    Thanks fellas, you know how I love that motivation!

    Is it normal to feel giddy with anticipation, like a child on xmas eve? Because I do! I only wish I had this kind of obsession 15 years ago.
    Where it all started

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    •   
       

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    Quote Originally Posted by 1ifeblood View Post
    Thanks fellas, you know how I love that motivation!

    Is it normal to feel giddy with anticipation, like a child on xmas eve? Because I do! I only wish I had this kind of obsession 15 years ago.
    Haha I feel the same way man. Slacked way too much in my late teens early 20's
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    Quote Originally Posted by Danb2285 View Post

    Haha I feel the same way man. Slacked way too much in my late teens early 20's
    Got my first weight set in high school...to think had i kept it up from then til now...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Just means we have to take the several years we skimped out on and work hard enough to make up for it in a shorter period of time.
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    ....aaaaand maybe use a little "help" to get us there.
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    FOOD
    Calories: 2444
    Protein: 260
    Carbs: 94
    Fats: 108
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Was up all night with the baby so I had to put workout off for today. Since it's an off day, I'm keeping carbs low. I probably could've used the day for some recupe...man, am I sore. And tired...
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post
    Was up all night with the baby so I had to put workout off for today. Since it's an off day, I'm keeping carbs low. I probably could've used the day for some recupe...man, am I sore. And tired...
    Good lord your AVI looks like the Brady bunch dude! How many kids do u have??? Lol
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    Quote Originally Posted by Danb2285 View Post

    Good lord your AVI looks like the Brady bunch dude! How many kids do u have??? Lol
    Lol...almost. 4 girls and 1 boy!
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  12. Senior Member
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    We'll be shooting for another boy in a couple years. :-)
    Where it all started

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    Congrats buddy
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    Quote Originally Posted by 1ifeblood View Post
    We'll be shooting for another boy in a couple years. :-)
    Jeez dude!
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    Quote Originally Posted by classic34 View Post

    Jeez dude!
    There she is...where ya been? ;-)

    Really...once you get to 3 kids, a few more is nothing. Especially when your oldest ones are old enough to baby sit. :-D
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    Quote Originally Posted by 1ifeblood View Post
    There she is...where ya been? ;-)

    Really...once you get to 3 kids, a few more is nothing. Especially when your oldest ones are old enough to baby sit. :-D
    We're awaiting our third! Doesn't it get expensive though?
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    Quote Originally Posted by saggy321 View Post

    We're awaiting our third! Doesn't it get expensive though?
    In a word...yes. But what better way to spend your money? :-)
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  18. Senior Member
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    Finally got my Shoulder Press workout in today which ends week 5 of my stack and the first week of my improved 5-3-1 routine. But before I went in I weighed in as soon as I woke up. 184.0...no change from last week. I plan on keeping everything the same throughout this next week and if need be, make adjustments then. I guess I could be going through recomp, adding muscle and shedding fat. This stack is definitely made for it.

    WORKOUT - SHOULDER PRESS
    Standing BB Press
    75x5
    90x5
    100x9

    Close-grip Bench Press
    105x10
    115x10
    125x10

    One-arm DB Row
    55x20
    55x15
    55x12

    DB Shrugs
    80x20
    80x20
    80x13

    Dips (60s rest)
    BWx20
    BWx10
    BWx8

    Alt Hammer Curl
    20x20
    20x20
    20x10
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  19. Diamond Member
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    So what up brother? Just more epicness going down?
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    Quote Originally Posted by LiveToLift View Post
    So what up brother? Just more epicness going down?
    Lol...not exactly. I knew you'd be the first one to miss me. Sleep deprivation has finally caught up to me. I feel like I'm just going through the motions this week. Basically I hit my squats, SLDLs, and one set of lunges yesterday before walking out of the gym. Today I did bench, inc bench and one set of high rows before doing 20 min cardio. And tomorrow is my deadlift. I don't know how the fuk I'm gonna muster the energy to get through it. I will, but it won't be easy. Once I get past tomorrow I'll have a couple days I can sleep in. I need it sooooooo bad right now. I'm like a fuking zombie at work all day and the look on people faces when they see me and ask what's wrong...I seriously look like I've been up on meth for 3 days. I've still ben doing pretty good with my diet though. Lowered cals a bit to compensate for the lack of work in the gym.

    Btw...thanks for checking up on me!
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    Quote Originally Posted by 1ifeblood View Post

    Lol...not exactly. I knew you'd be the first one to miss me. Sleep deprivation has finally caught up to me. I feel like I'm just going through the motions this week. Basically I hit my squats, SLDLs, and one set of lunges yesterday before walking out of the gym. Today I did bench, inc bench and one set of high rows before doing 20 min cardio. And tomorrow is my deadlift. I don't know how the fuk I'm gonna muster the energy to get through it. I will, but it won't be easy. Once I get past tomorrow I'll have a couple days I can sleep in. I need it sooooooo bad right now. I'm like a fuking zombie at work all day and the look on people faces when they see me and ask what's wrong...I seriously look like I've been up on meth for 3 days. I've still ben doing pretty good with my diet though. Lowered cals a bit to compensate for the lack of work in the gym.

    Btw...thanks for checking up on me!
    Have to check with the bros when they go missing! Enjoy those days of extra rest. I've been feeling the same way lately. Got some much needed rest today though so I'm feeling a ton better.
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    Quote Originally Posted by LiveToLift View Post

    Have to check with the bros when they go missing! Enjoy those days of extra rest. I've been feeling the same way lately. Got some much needed rest today though so I'm feeling a ton better.
    Well I ended up getting over 10 hours of sleep last night. Felt like I could've slept 10 more. I do feel a ton better though. Of course I didn't go workout but I'll just go in tomorrow and then hit day 4 on Sunday.
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    I bet your tired! Props for keeping everything going as best you can!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Well I slept in again today so didn't get to the gym before work. Which means I still have to do my Deadlift and Shoulder Press workouts tomorrow. I'll probably just go in tomorrow morning and do both exercises at the 3-3-3+ ranges followed by the secondary exercise for each. Then I'll try to get some cardio in before I start loading up on carbs since tomorrow is also my refeed. That way I'll be ready to get through my 5-3-1 week, hopefully I'll be able to do complete workouts for the whole week.
    Where it all started

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    Start of week 7...I should've known I wasn't going to make it in the gym yesterday. But I wasn't going to NOT get my 3's in for Deadlift and shoulder Press, so I did them today. And then I did my 5-3-1 set of Squats because that's what I was supposed to do today.

    WORKOUT

    Deadlift
    205x3
    225x3
    255x5

    Shoulder Press
    85x3
    105x3
    115x5

    Squats
    195x5
    215x3
    245x3

    SLDL
    130x10
    145x10
    160x10

    DB Lunges
    30x15

    Hanging leg raise (30s rest)
    x15
    x12
    x10

    Standing calf raise (30s rest)
    200x20
    160x12
    120x12
    80x10
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Nice work bro. Still feeling a bit rundown huh?
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    Quote Originally Posted by LiveToLift View Post
    Nice work bro. Still feeling a bit rundown huh?
    Actually I felt pretty good today. Felt strong on my core lifts. Just didn't have enough time to get the whole workout in. But funny thing is...I'm really liking what I see in the mirror. Nowhere near what I want to be but I'm seeing some shape take place that I've never had before.
    Where it all started

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    Another FUKIN' thing to keep me out of the gym...I've been having some tightness in my left middle finger knuckle for several months. Nothing that caused pain or problems our lack of mobility, just something I'd noticed. A couple times over the last 2 weeks though I'd do something like pull open a car door or similar action and I'd get a shooting pain go through my whole finger, but it would quickly go away and I'd be fine. Except yesterday, it happened 3 times and the pain literally felt like I could pass out. It shot through my hand and up my arm when it happened. It's so bad now even if I just move it the pain is excruciating. It's swollen pretty good too and now the skin is getting weird pale blotchy spots on JUST the finger...WTF? I don't want to go to the dr just to have them tell me to ice it and take NSAIDs, but the way that it came about just doesn't make sense. I didn't actually DO anything to it. Needless to say...I'm pretty pissed off about it. Such a stupid little thing and now I'm out for however long.
    Where it all started

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  29. Senior Member
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    Quote Originally Posted by 1ifeblood View Post
    Another FUKIN' thing to keep me out of the gym...I've been having some tightness in my left middle finger knuckle for several months. Nothing that caused pain or problems our lack of mobility, just something I'd noticed. A couple times over the last 2 weeks though I'd do something like pull open a car door or similar action and I'd get a shooting pain go through my whole finger, but it would quickly go away and I'd be fine. Except yesterday, it happened 3 times and the pain literally felt like I could pass out. It shot through my hand and up my arm when it happened. It's so bad now even if I just move it the pain is excruciating. It's swollen pretty good too and now the skin is getting weird pale blotchy spots on JUST the finger...WTF? I don't want to go to the dr just to have them tell me to ice it and take NSAIDs, but the way that it came about just doesn't make sense. I didn't actually DO anything to it. Needless to say...I'm pretty pissed off about it. Such a stupid little thing and now I'm out for however long.
    Idk man, I'm not a doctor but I'd say some ibuprofen.

    not sure about the ice. I've been doing heat only and it seems to heal faster.. Heat = vasodilation= more fresh blood to area = faster healing.


    I'd highly suggest you go to a legit chiropractor that uses active release therapy (A.R.T)

    Sounds like a tendon or nerve.

    But then again, I am not a doctor. This is just from my experience of what's worked for me.
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    If there's that much pain and swelling and staying that way, I'd probably get it checked out. The discoloration doesn't sound too good.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    It FEELS like a nerve being pinched. But I don't know, I probably should get it checked out but I've always been pretty bad about going to the dr when I should. Case in point...when I had appendicitis. If it doesn't feel at all better tomorrow, I'll go. Funny thing is that it's not anything that has to do with health that bothers me, it's that I can't lift.
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    Quote Originally Posted by 1ifeblood View Post
    It FEELS like a nerve being pinched. But I don't know, I probably should get it checked out but I've always been pretty bad about going to the dr when I should. Case in point...when I had appendicitis. If it doesn't feel at all better tomorrow, I'll go. Funny thing is that it's not anything that has to do with health that bothers me, it's that I can't lift.
    Putting a damper on workouts is a major pain for us meat heads. I hope it doesn't turn out to be too serious bro!
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    Quote Originally Posted by LiveToLift View Post

    Putting a damper on workouts is a major pain for us meat heads. I hope it doesn't turn out to be too serious bro!
    Actually, I think I'll be okay. I've have a lot more mobility in it today. I mean I can't really bend it but yesterday, even if I just THOUGHT about bending it, I'd get shooting pains. Trying to manipulate things using only my thumb and forefinger was impossible, but today I'm actually able to. I can actually bends it to about 45 before it hurts but even then it's not really a shooting pain anymore. I don't know how long it will be before I'm able to grip things with that hand but at least I'll be about to work around out before to long. Btw...I've decided that it's probably tendonitis.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  34. Senior Member
    1ifeblood's Avatar
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    Somebody was able to get a full workout in this morning! Work meeting about to start but I'll put up more details later.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  35. Diamond Member
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    Quote Originally Posted by 1ifeblood View Post
    Somebody was able to get a full workout in this morning! Work meeting about to start but I'll put up more details later.
    Nice job! Was wondering how things were going.
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  36. Senior Member
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    Quote Originally Posted by LiveToLift View Post

    Nice job! Was wondering how things were going.
    Yeah buddy! I spent the last 2 days opening and closing my hand to keep my finger loose. I helped my dad move a friend yesterday and found that I could put significant stress on it without any pain. And today I hit my workout without any issues. I'm actually pretty shocked at how good my finger feels after the pain I had to endure only a week ago. So here it is:

    WORKOUT

    BB Squat
    195x5
    215x3
    245x3

    SLDL (gripped the bar easily, no pain)
    135x10
    150x10
    170x10

    DB lunges
    30x12
    30x10
    20x10

    Glute ham raise
    x12
    x10
    x10

    Standing calf raise
    200x20
    200x15
    200x12

    Leg raise
    x16
    x14
    x10

    Didn't have time for cardio but my heart was definitely pumping. Oh, and when I weighed myself yesterday morning I was 182.4 (-2lbs from last week!). I'm ready to kill these next 2 weeks!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  37. Diamond Member
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    Glad that finger is holding up. That workout had to have had to crawling to your car man!
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  38. Senior Member
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    Quote Originally Posted by LiveToLift View Post
    Glad that finger is holding up. That workout had to have had to crawling to your car man!
    Getting to my car wasn't too bad...it's driving that sucks. Trying to move my leg from gas to brake usually means I have to start braking a block away! Feels good though.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  39. Senior Member
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    So I've been thinking about what I'm going to do after I use up this stack...I've been reading a lot on clenbuterol and wanted to know what you guys thought about it.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  40. Elite Member
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    Quote Originally Posted by 1ifeblood View Post
    So I've been thinking about what I'm going to do after I use up this stack...I've been reading a lot on clenbuterol and wanted to know what you guys thought about it.
    Personally I'd stay away from clen. If your wanting a stronger fat burning stack I'd say ECA.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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