Thanks classy, I definitely feel more dialed in than ever before. I think once I get my workout tweaked a little more I'm gonna start seeing some great results...finally!
As for my refeed...I'd say it was a success for the most part. My youngest daughter had her 5yo bday party today which involved hamburgers and hotdogs. So my fat intake was a little heavier that I had expected. I didn't quite reach 4k cals but it wasn't for lack of trying lol.
I'm ready to get back in the gym tomorrow and turn my legs to jello.