AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

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  1. Quote Originally Posted by bdcc View Post
    Congratulations on the baby!

    Your Alphamine post in the other thread made me laugh!
    I thought you'd get a kick out of that.lol
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. UPDATE
    We got home yesterday and everything is going great! Grabbing bits of sleep here and there when we can. I haven't been to the gym yet and my diet has been horrible lol. I don't think ink need a carb up day for a couple weeks. I am going to try to go in today and at least get my 5/3/1 sets. We'll see how it goes. I'm off the rest of this week so I can still get all my workouts in for the week.

    Era Moon!

    Name:  ForumRunner_20130510_082157.png
Views: 169
Size:  391.0 KB
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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  3. Gorgeous child brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. You'll be taking lots of Alphamine for those late nights with the baby!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  5. Quote Originally Posted by 1ifeblood View Post
    UPDATE
    We got home yesterday and everything is going great! Grabbing bits of sleep here and there when we can. I haven't been to the gym yet and my diet has been horrible lol. I don't think ink need a carb up day for a couple weeks. I am going to try to go in today and at least get my 5/3/1 sets. We'll see how it goes. I'm off the rest of this week so I can still get all my workouts in for the week.

    Era Moon!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 559"/>


    Enjoy that time with that beautiful little one!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  6. Quote Originally Posted by nattydisaster View Post
    You'll be taking lots of Alphamine for those late nights with the baby!
    Already have been! It's been a lifesaver during these broken up 3-4 hours of sleep nights!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  7. Okay I'm back at it! Went to the gym this morning despite the fact that I'm running on very little sleep. I just couldn't put it off anymore. Especially since I weighed in 3lbs heavier this sunday from last week.

    So this starts week 4 of this log which would normally be a deload week for 5/3/1 but since I didn't get in the gym at all last week, I'm going to finish my 5/3/1 week with the core exercises and work on finding an accurate 1RM for the main accessory exercise since it's set to do reps of a percentage. This sunday I will weigh in, measure, take some pics, and prepare for a hardcore push through the final 4 weeks of this cycle. Also, next week will begin my true Wendler's routine for full body strength gains.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. Quote Originally Posted by 1ifeblood View Post
    Okay I'm back at it! Went to the gym this morning despite the fact that I'm running on very little sleep. I just couldn't put it off anymore. Especially since I weighed in 3lbs heavier this sunday from last week.

    So this starts week 4 of this log which would normally be a deload week for 5/3/1 but since I didn't get in the gym at all last week, I'm going to finish my 5/3/1 week with the core exercises and work on finding an accurate 1RM for the main accessory exercise since it's set to do reps of a percentage. This sunday I will weigh in, measure, take some pics, and prepare for a hardcore push through the final 4 weeks of this cycle. Also, next week will begin my true Wendler's routine for full body strength gains.
    Not making it to the gym is rough but sometimes an unplanned break can really boost your energy and strength upon returning. Looking forward to the weigh in and pics man. Push hard this week!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by LiveToLift View Post

    Not making it to the gym is rough but sometimes an unplanned break can really boost your energy and strength upon returning. Looking forward to the weigh in and pics man. Push hard this week!
    Oh, I'll be breaking into LTL mode. Just you wait and see!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. Quote Originally Posted by 1ifeblood View Post

    Oh, I'll be breaking into LTL mode. Just you wait and see!
    Nice! Lol

    Kill that shizz!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Feals great to be back on my schedule again! Nailed my diet today!

    FOOD
    Calories: 2537
    Protein: 288
    Carbs: 112
    Fats: 101
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Following!
    MEM->DCA->PHL->MEM

  13. Quote Originally Posted by Invycktus View Post
    Following!
    Glad to have you!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. OFF DAY - CARDIO

    Decided I would go for a run today. 20 min jog fasted. Felt good and got the heart pumping.

    FOOD
    Calories: 2375
    Protein: 272
    Carbs: 54
    Fats: 106
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. WORKOUT - BENCH

    Getting a feel for how my routine will flow next week and figuring out what weights I'll be using.

    Bench Press
    150x5
    170x3
    190x3

    Incline Bench Press
    135x7
    75x10
    90x10

    Wide-grip T-bar Rows
    45x10
    70x10
    70x10

    HS High Rows
    140x10
    160x10
    180x10

    Next week I'll also be adding in one burn out set of chins and dips.

    CARDIO
    Treadmill - 20 min (inc 6 / spd 4)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Nice work in the gym and way to keep that diet on track!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Quote Originally Posted by LiveToLift View Post
    Nice work in the gym and way to keep that diet on track!
    Thanks buddy...my workout wasn't as intense as usual but I'm definitely getting a good idea of what my routine will be starting next week at which point it will be on! I do like the shape my body is taking on and I'm able to wear my "tight" shirts again. Also started wearing my skinny belt today. :-) So progress is definitely being made! I like that I'll be hitting upper body twice and lower body twice a week. Plus I'll be incorporating more specific core work whereas before I wasn't. Gonna have these abs POPPIN' this summer!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. FOOD
    Calories: 2332
    Protein: 250
    Carbs: 94
    Fats: 99
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Quote Originally Posted by 1ifeblood View Post

    Thanks buddy...my workout wasn't as intense as usual but I'm definitely getting a good idea of what my routine will be starting next week at which point it will be on! I do like the shape my body is taking on and I'm able to wear my "tight" shirts again. Also started wearing my skinny belt today. :-) So progress is definitely being made! I like that I'll be hitting upper body twice and lower body twice a week. Plus I'll be incorporating more specific core work whereas before I wasn't. Gonna have these abs POPPIN' this summer!
    Tight shirts, skinny belts and abs poppin? This will be an interesting summer for you sir!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by LiveToLift View Post

    Tight shirts, skinny belts and abs poppin? This will be an interesting summer for you sir!
    I'm gonna put this on a shirt...sleeveless, with visible midriff. :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. WORKOUT - DEADLIFT
    Deadlifts
    250x5
    280x3
    315x1 (I was shaking horribly just to get this up. I've done this for 3 reps using alternating grip. After finishing the first rep I did a 20 sec rest-pause but couldn't muster the strength to move it again. I was pretty pissed off to say the least.)

    Leg Press (narrow feet)
    200x10
    250x10
    280x10

    Good Mornings
    45x20
    65x20
    75x20
    *Never done these before. Great activation in glutes and hams!

    Cable Crunch
    40x20
    70x15
    70x11

    DB Side Bends
    30x20
    40x20
    45x17

    OBSERVATIONS
    Well today was disappointing. I know my lack of sleep is going to be detrimental to my strength gains, but damn if I'm not feeling weaker. My grip on deadlifts isn't allowing me to go my full potential because with straps, I can easily pull 50lbs more. Even using an alternating grip doesn't help much. I did enjoy the core work though, I think it's going to help tremendously.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  22. Quote Originally Posted by 1ifeblood View Post
    WORKOUT - DEADLIFT
    Deadlifts
    250x5
    280x3
    315x1 (I was shaking horribly just to get this up. I've done this for 3 reps using alternating grip. After finishing the first rep I did a 20 sec rest-pause but couldn't muster the strength to move it again. I was pretty pissed off to say the least.)

    Leg Press (narrow feet)
    200x10
    250x10
    280x10

    Good Mornings
    45x20
    65x20
    75x20
    *Never done these before. Great activation in glutes and hams!

    Cable Crunch
    40x20
    70x15
    70x11

    DB Side Bends
    30x20
    40x20
    45x17

    OBSERVATIONS
    Well today was disappointing. I know my lack of sleep is going to be detrimental to my strength gains, but damn if I'm not feeling weaker. My grip on deadlifts isn't allowing me to go my full potential because with straps, I can easily pull 50lbs more. Even using an alternating grip doesn't help much. I did enjoy the core work though, I think it's going to help tremendously.
    Yeah I hate losing a DL rep simply because my fingers crapped out.... alternating grip has helped, but I can't get the hook grip for anything ...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Quote Originally Posted by LizKing531 View Post

    Yeah I hate losing a DL rep simply because my fingers crapped out.... alternating grip has helped, but I can't get the hook grip for anything ...
    I especially hate when I don't improve my DL because I feel that's the biggest indicator of increased strength.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Quote Originally Posted by 1ifeblood View Post

    I especially hate when I don't improve my DL because I feel that's the biggest indicator of increased strength.
    Yeah i understand ya. I've been doing the Boring But Big 531 template and that seems to really give my grip strength a boost - the combo of deadlifts and hanging leg raises hammer my arms and hands
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. I got my routine fleshed out based on Wendler's idea of what the best way to build strength is. He kinda leaves some exercises up for choosing and instead specifies what muscle should be worked. So I want to run it by you guys to make sure the exercises I chose makes sense.

    DAY 1 - SQUAT
    BB Back Squat: 5/3/1
    SLDL: 50%x10, 60%x10, 70%x10
    *Accessory work is 3 sets of 10-20
    DB Lunges
    Glute Ham Raise
    Standing Calf Raise
    Hanging Knee Raise

    DAY 2 - BENCH PRESS
    Flat BB Bench Press: 5/3/1
    Incline BB Bench Press: 50%x10, 60%x10, 70%x10
    *Accessory work is 3 sets of 10-20
    T-bar Rows
    HS High Rows
    Chins
    Lying DB Extensions

    DAY 3 - DEADLIFT
    BB Deadlifts: 5/3/1
    Leg Press (narrow feet): 50%x10, 60%x10, 70%x10
    *Accessory work is 3 sets of 10-20
    Good Mornings
    Cable Crunches
    DB Side Bends

    DAY 4 - PRESS
    Military Press: 5/3/1
    Close-grip Bench Press: 50%x10, 60%x10, 70%x10
    *Accessory work is 3 sets of 10-20
    One Arm DB Rows
    HS Shrugs
    Dips
    Alternating Hammer Curls
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  26. FOOD
    Calories: 2453
    Protein: 270
    Carbs: 112
    Fats: 101
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  27. WORKOUT - PRESS
    Shoulder Press
    95x5
    110x3
    120x3

    Close-grip Bench Press
    95x10
    105x10
    115x10

    One-arm DB Rows
    40x20

    Dips
    BWx20 (PR)
    *Highlight of the week! The MOST I've done is 10 but today I felt extremely light. Repped out 20 like it was nothing! I've either lost weight our gotten stronger...or both. :-)

    Alt Hammer Curls
    20x20

    Cardio
    Treadmill - 30 min Walk (inc 6 / spd 4) 2 miles / 300 cal HR 158

    Got to the gym late which is why I only did 1 set of the accessory work. Really just wanted to get the feel of how the exercises flowed this week anyway. But even so, I had a nice pump overall. Tomorrow is my off day (will try to get some cardio in) and then Sunday I weigh in and measure. Big refeed afterwards!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  28. There's really only one thing I have to say today...my obliques are sore as fok!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  29. Quote Originally Posted by 1ifeblood View Post
    There's really only one thing I have to say today...my obliques are sore as fok!
    Nothin wrong with that!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  30. Quote Originally Posted by Danb2285 View Post

    Nothin wrong with that!
    It's definitely a good thing...I'm just moving around like an old man. I honestly don't think I've ever done direct oblique exercises before. Those side bends are killer!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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