AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

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  1. Quote Originally Posted by LiveToLift View Post
    I've been thinking about checkin out a few routines. Here good things about wendlers. I may have to do some research.
    Well, I've been getting a lot of help from Rodja to zero in on the routine that will benefit me the most. I think I've got it. Coupled with my effective dieting and this kick@ss stack I'm running, I have a good feeling my body comp will look better than it ever has!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. Quote Originally Posted by 1ifeblood View Post

    Well, I've been getting a lot of help from Rodja to zero in on the routine that will benefit me the most. I think I've got it. Coupled with my effective dieting and this kick@ss stack I'm running, I have a good feeling my body comp will look better than it ever has!
    Rodja is a solid source for info. Very knowledgeable brother indeed.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
    •   
       


  3. Lifeblood ....impressive log bro. You planning on uploading any progress pics - I'm very interested in seeing the progress you're making on this stack.

  4. Quote Originally Posted by saggy321 View Post
    Lifeblood ....impressive log bro. You planning on uploading any progress pics - I'm very interested in seeing the progress you're making on this stack.
    Thanks buddy! I'm going to put up pics after I finish week 4 and then again after week 8. Just finished week 2. I'll post an update on stats tomorrow morning.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  5. Hey bud I've been following just been busy with prep. Sorry bud. Everything is looking good in here. Keep at it!
    Independent

  6. Quote Originally Posted by bean5er View Post
    Hey bud I've been following just been busy with prep. Sorry bud. Everything is looking good in here. Keep at it!
    It's all good bro! I know you're here in spirit, watching over me. ;-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  7. OFF DAY
    Calories: 2440
    Protein: 266
    Carbs: 54
    Fats: 124
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. MEASUREMENTS

    Everything is the same except my chest is down an inch, wtf? Weight is 184.2 (+.4) from last week. I'm not too worried about that because I felt like I had lost too much weight from the previous week so now I'm averaging a little over a pound a week. I just don't get how I could be a whole inch down on my chest but the same everywhere else and weight is pretty much the same.

    At any rate, today is a refeed so I'm going to stock up on carbs and prepare myself for a killer week in the gym.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. FOOD
    Calories: 2924
    Protein: 211
    Carbs: 271
    Fats: 103

    I was focused so much on eating carb-laden foods that I slacked on my protein, so I missed my kcal mark.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. WORKOUT
    Squats
    195x5
    220x3
    245x3
    *I felt very strong and stable

    SLDL
    115x15
    135x15
    145x15
    *Wow...I'm really liking these

    Leg Press
    200x20
    200x20
    200x20
    *Placed my feet high and wide, focusing on pressing with emphasis on my hams.

    Standing Calf Raises
    200x20
    200x15
    200x12
    *Instead of going full stretch, I focused on just breaking the plane and then bursting up into a hard flex for a second before lowering slowly. Activated my calves in a way I'd never felt before and had massive pumps

    OBSERVATIONS
    I couldn't do any cardio because I had to be in work a little earlier today. But I definitely had a good sweat going which takes a lot for me to do. I definitely felt a bit alpha today. Just a "I'm going to conquer these weights today" kind of mentality. A little disappointed in my measurements but I'm not going to let it bother me. I've got plenty of time to see improvements and I'm confident they will come.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  11. Going beast mode!! Keep it up!

  12. Nice leg day bro. I wouldn't sweat that measurement issue. Could be a number of variables. If your strength feels good and weight is consistent then I wouldn't worry at all.

    Feeling alpha is win!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Quote Originally Posted by 1ifeblood View Post
    MEASUREMENTS

    Everything is the same except my chest is down an inch, wtf? Weight is 184.2 (+.4) from last week. I'm not too worried about that because I felt like I had lost too much weight from the previous week so now I'm averaging a little over a pound a week. I just don't get how I could be a whole inch down on my chest but the same everywhere else and weight is pretty much the same.

    At any rate, today is a refeed so I'm going to stock up on carbs and prepare myself for a killer week in the gym.
    I wouldn't take measurements more frequently than once a month. There really isn't a lot that is going to happen each week.
    M.Ed. Ex Phys


  14. Thanks fellas...needed the encouragement. Gonna leave the measuring tape alone until the end of week 4 then again after week 8.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. Quote Originally Posted by 1ifeblood View Post
    Thanks fellas...needed the encouragement. Gonna leave the measuring tape alone until the end of week 4 then again after week 8.
    I would definitely do that. A simple carb up or cheat meal alone could cause a big variance and want necessarily prove to be your actual reading. Are you making sure to measure under same circumstances each time? Whether it be fasted in morning or full before bed. Even after a carb up or after a few low carb days. Just make sure each time it's under same circumstances.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by LiveToLift View Post

    I would definitely do that. A simple carb up or cheat meal alone could cause a big variance and want necessarily prove to be your actual reading. Are you making sure to measure under same circumstances each time? Whether it be fasted in morning or full before bed. Even after a carb up or after a few low carb days. Just make sure each time it's under same circumstances.
    Yeah man...I always measure first thing in the morning on sunday. Saturdays are an off day so carbs are low. I refeed on sundays after I measure, so I'm pretty carb depleted by this time. This way I should get the most accurate readings without influence of diet. I'll just keep doing what I'm doing and see what comes about. If I'm not happy with progress after week 4 then I'll tweak things a bit and go from there.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  17. My wife and I brought a new baby girl into the world today! Good thing it was an off day anyway so I didn't have to miss her birth lol. Anyway, gonna be a few days before I get back on track but I'll keep posting. Will probably be able to slip away while wife and baby are napping to hit some weights. It'll be a little harder to track my diet but I did make sure to pack my supps so I won't miss a beat. :-) In fact, the Alphamine played a big part in giving me energy to make it through the day after no sleep last night!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Congrats on the new baby girl . That is awesome news.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  19. Congrats on the baby girl! Enjoy it, weights can wait.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  20. Congratulations 1ifeblood! Fantastic news buddy.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Congrats man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Big congrats brother! Enjoy
    Independent

  23. Congrats bro!

  24. Great news. Congratulations!!!
    ***PES Representative***
    http://pescience.com/insider
    http://selectprotein.com

  25. Quote Originally Posted by 1ifeblood View Post
    My wife and I brought a new baby girl into the world today! Good thing it was an off day anyway so I didn't have to miss her birth lol. Anyway, gonna be a few days before I get back on track but I'll keep posting. Will probably be able to slip away while wife and baby are napping to hit some weights. It'll be a little harder to track my diet but I did make sure to pack my supps so I won't miss a beat. :-) In fact, the Alphamine played a big part in giving me energy to make it through the day after no sleep last night!
    Too cool! Congrats brother man! Alphamine always seems to save those long tired days!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  26. Thanks for the love all! Makes a brotha feel good!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  27. Quote Originally Posted by 1ifeblood View Post
    Yeah man...I always measure first thing in the morning on sunday. Saturdays are an off day so carbs are low. I refeed on sundays after I measure, so I'm pretty carb depleted by this time. This way I should get the most accurate readings without influence of diet. I'll just keep doing what I'm doing and see what comes about. If I'm not happy with progress after week 4 then I'll tweak things a bit and go from there.
    Hmmm, that is what I was going to ask about. No clue. Take all indicators of progress with a grain of salt. It's only when you combine measurements, body weight, strength/performance, and changes in the mirror that you'll get an accurate picture of where you're headed.
    Quote Originally Posted by 1ifeblood View Post
    My wife and I brought a new baby girl into the world today! Good thing it was an off day anyway so I didn't have to miss her birth lol. Anyway, gonna be a few days before I get back on track but I'll keep posting. Will probably be able to slip away while wife and baby are napping to hit some weights. It'll be a little harder to track my diet but I did make sure to pack my supps so I won't miss a beat. :-) In fact, the Alphamine played a big part in giving me energy to make it through the day after no sleep last night!
    Wooop! Congrats!!!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  28. Congratulations on the baby!

    Your Alphamine post in the other thread made me laugh!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  29. Congrats man!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  30. Congrats on the baby girl!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  

  
 

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