AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

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  1. the numbers you write are they in lbs - or kg ?


  2. Quote Originally Posted by Profion View Post
    the numbers you write are they in lbs - or kg ?
    Lbs
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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  3. The new macro breakdown looks good to me. If you start feeling low on energy or weak in the gym you might consider throwing in 1-2 high carb days per week.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  4. Quote Originally Posted by classic34 View Post
    The new macro breakdown looks good to me. If you start feeling low on energy or weak in the gym you might consider throwing in 1-2 high carb days per week.
    ^^^def agree here,

    Macros look better. You're on the right track bud.
    Independent

  5. If I hit 4k calories on refeed day...how much of that should be carbs and how much should be fat? I know carbs will be high and fats low...protein the same?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  6. I like a split of somewhere in the ballpark of

    250/400/100or less
    P/c/f

    Others who may chime in as well.
    Independent

  7. Quote Originally Posted by bean5er View Post
    I like a split of somewhere in the ballpark of

    250/400/100or less
    P/c/f

    Others who may chime in as well.
    That pretty much keeps my macros the same except for carbs so it should be easy to measure. Thanks Bean!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. Quote Originally Posted by bean5er View Post
    I like a split of somewhere in the ballpark of 250/400/100or lessP/c/fOthers who may chime in as well.
    I try to hit those exact numbers daily! Yay Bulking
    Independent Review

  9. Quote Originally Posted by 1ifeblood View Post

    That pretty much keeps my macros the same except for carbs so it should be easy to measure. Thanks Bean!
    No problem bro! Keep killing it bud

    Quote Originally Posted by PalmFist View Post
    I try to hit those exact numbers daily! Yay Bulking
    Lol you lucky dawg!
    Independent

  10. So today is an off day. I noticed last night that my veins are really popping in my arms and I've got some definition in my calves that I've never had before.

    Here's a sneak peak ;-)



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    I just took these after I woke up this morning. I feel harder and looker dryer. Tell me if you think the same or that I'm just wishful thinking. Tomorrow I'll check my weight and then refeed. I don't think I've ever been so excited to spend a day eating! :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. how much you weight, i dunno but thats kind of alot of supplement for the weight your lifting. I would add in more meat :P

  12. Quote Originally Posted by Profion View Post
    how much you weight, i dunno but thats kind of alot of supplement for the weight your lifting. I would add in more meat :P
    Last I checked I was 186 a week ago. Thanks for the advice but I'm not exactly sure what you mean.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  13. Since today is an off day, I'm going to raise fats to .8/lb body weight and lower carbs to stay around 2500Kcal...is this accurate thinking?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. Quote Originally Posted by 1ifeblood View Post
    Since today is an off day, I'm going to raise fats to .8/lb body weight and lower carbs to stay around 2500Kcal...is this accurate thinking?
    That is what I usually do on off days. Higher fats and lower carbs a good amount. Calories may be a little lower on off days to for me personally.

  15. It's hard to say going off those super close-up shots, but yes I can definitely see that you look harder than before. It's not at all uncommon to wake up drier than when you go to bed. My abs generally look best in the morning, and progressively worse over the course of the day haha.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  16. Quote Originally Posted by classic34 View Post
    It's hard to say going off those super close-up shots, but yes I can definitely see that you look harder than before. It's not at all uncommon to wake up drier than when you go to bed. My abs generally look best in the morning, and progressively worse over the course of the day haha.
    I'm the exact same way lol
    Independent

  17. I wasn't going to put any pics up until the first 4 weeks was done. But I was stoked about the vein poppage!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Keep them coming. The more veins the better lol. I'm the same way bud!
    Independent

  19. FOOD
    Calories: 2556
    Protein: 252
    Carbs: 90
    Fats: 130

    I think I might be getting the hang of this diet thing.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. BODY STATS
    Weight: 183.6 (-2.8)
    Chest: 41 (+.5)
    Arms: 15 (-)
    Forearms : 13 (+.25)
    Shoulders: 48 (-)
    Hips: 40 (-)
    Thigh: 24 (-.25)
    Calves: 16 (-.25)

    I expected the loss in size but was surprised at the gains, especially in forearms. Can't say I'm complaining. Overall I'm happy with the way I'm looking. No progress in the waist size which is strange because rbrb my wife says I look leaner and my abs are popping more. Anyway, I definitely feel good about where my diet is and will continue with it. Next week I'll readjust macros based on new weight.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. The weight difference and measurements definitely show that there's some nice recomping going on here!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  22. Thanks classy, I definitely feel more dialed in than ever before. I think once I get my workout tweaked a little more I'm gonna start seeing some great results...finally!

    As for my refeed...I'd say it was a success for the most part. My youngest daughter had her 5yo bday party today which involved hamburgers and hotdogs. So my fat intake was a little heavier that I had expected. I didn't quite reach 4k cals but it wasn't for lack of trying lol.

    FOOD
    Calories: 3691
    Protein: 215
    Carbs: 307
    Fats: 172

    I'm ready to get back in the gym tomorrow and turn my legs to jello.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. To jello they shall turn with all of those carbs in you!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  24. Quote Originally Posted by 1ifeblood View Post
    BODY STATS
    Weight: 183.6 (-2.8)
    Chest: 41 (+.5)
    Arms: 15 (-)
    Forearms : 13 (+.25)
    Shoulders: 48 (-)
    Hips: 40 (-)
    Thigh: 24 (-.25)
    Calves: 16 (-.25)

    I expected the loss in size but was surprised at the gains, especially in forearms. Can't say I'm complaining. Overall I'm happy with the way I'm looking. No progress in the waist size which is strange because rbrb my wife says I look leaner and my abs are popping more. Anyway, I definitely feel good about where my diet is and will continue with it. Next week I'll readjust macros based on new weight.
    Waist and hips are different measurements. The waist is technically measured at the top of the abs/floating rib area and hips is around your ass. Ideally, take measurements on the same day and under the same conditions as they can be skewed depending on what you ate the previous day especially if you had a refeed/cheat meal the previous night.
    M.Ed. Ex Phys


  25. Good progress, I am guessing that with diet getting dialed it'll get even better. I got my diet dialed in late last week as well, had a great chest day on Saturday, refeed on Sunday (2yr olds bday party), and a great squat day this morning. Adding in EPro today to my stack, needing to get dried out.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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