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    Nice leg day bro. I wouldn't sweat that measurement issue. Could be a number of variables. If your strength feels good and weight is consistent then I wouldn't worry at all.

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    Quote Originally Posted by 1ifeblood View Post
    MEASUREMENTS

    Everything is the same except my chest is down an inch, wtf? Weight is 184.2 (+.4) from last week. I'm not too worried about that because I felt like I had lost too much weight from the previous week so now I'm averaging a little over a pound a week. I just don't get how I could be a whole inch down on my chest but the same everywhere else and weight is pretty much the same.

    At any rate, today is a refeed so I'm going to stock up on carbs and prepare myself for a killer week in the gym.
    I wouldn't take measurements more frequently than once a month. There really isn't a lot that is going to happen each week.
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    Thanks fellas...needed the encouragement. Gonna leave the measuring tape alone until the end of week 4 then again after week 8.
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    Quote Originally Posted by 1ifeblood View Post
    Thanks fellas...needed the encouragement. Gonna leave the measuring tape alone until the end of week 4 then again after week 8.
    I would definitely do that. A simple carb up or cheat meal alone could cause a big variance and want necessarily prove to be your actual reading. Are you making sure to measure under same circumstances each time? Whether it be fasted in morning or full before bed. Even after a carb up or after a few low carb days. Just make sure each time it's under same circumstances.
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    Quote Originally Posted by LiveToLift View Post

    I would definitely do that. A simple carb up or cheat meal alone could cause a big variance and want necessarily prove to be your actual reading. Are you making sure to measure under same circumstances each time? Whether it be fasted in morning or full before bed. Even after a carb up or after a few low carb days. Just make sure each time it's under same circumstances.
    Yeah man...I always measure first thing in the morning on sunday. Saturdays are an off day so carbs are low. I refeed on sundays after I measure, so I'm pretty carb depleted by this time. This way I should get the most accurate readings without influence of diet. I'll just keep doing what I'm doing and see what comes about. If I'm not happy with progress after week 4 then I'll tweak things a bit and go from there.
    Where it all started

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    My wife and I brought a new baby girl into the world today! Good thing it was an off day anyway so I didn't have to miss her birth lol. Anyway, gonna be a few days before I get back on track but I'll keep posting. Will probably be able to slip away while wife and baby are napping to hit some weights. It'll be a little harder to track my diet but I did make sure to pack my supps so I won't miss a beat. :-) In fact, the Alphamine played a big part in giving me energy to make it through the day after no sleep last night!
    Where it all started

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    Congrats on the new baby girl . That is awesome news.
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    Congrats on the baby girl! Enjoy it, weights can wait.
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    Congratulations 1ifeblood! Fantastic news buddy.
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    Congrats man!
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    Big congrats brother! Enjoy
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    Congrats bro!
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    Great news. Congratulations!!!
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    Quote Originally Posted by 1ifeblood View Post
    My wife and I brought a new baby girl into the world today! Good thing it was an off day anyway so I didn't have to miss her birth lol. Anyway, gonna be a few days before I get back on track but I'll keep posting. Will probably be able to slip away while wife and baby are napping to hit some weights. It'll be a little harder to track my diet but I did make sure to pack my supps so I won't miss a beat. :-) In fact, the Alphamine played a big part in giving me energy to make it through the day after no sleep last night!
    Too cool! Congrats brother man! Alphamine always seems to save those long tired days!
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    Thanks for the love all! Makes a brotha feel good!
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    Quote Originally Posted by 1ifeblood View Post
    Yeah man...I always measure first thing in the morning on sunday. Saturdays are an off day so carbs are low. I refeed on sundays after I measure, so I'm pretty carb depleted by this time. This way I should get the most accurate readings without influence of diet. I'll just keep doing what I'm doing and see what comes about. If I'm not happy with progress after week 4 then I'll tweak things a bit and go from there.
    Hmmm, that is what I was going to ask about. No clue. Take all indicators of progress with a grain of salt. It's only when you combine measurements, body weight, strength/performance, and changes in the mirror that you'll get an accurate picture of where you're headed.
    Quote Originally Posted by 1ifeblood View Post
    My wife and I brought a new baby girl into the world today! Good thing it was an off day anyway so I didn't have to miss her birth lol. Anyway, gonna be a few days before I get back on track but I'll keep posting. Will probably be able to slip away while wife and baby are napping to hit some weights. It'll be a little harder to track my diet but I did make sure to pack my supps so I won't miss a beat. :-) In fact, the Alphamine played a big part in giving me energy to make it through the day after no sleep last night!
    Wooop! Congrats!!!
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    Congratulations on the baby!

    Your Alphamine post in the other thread made me laugh!
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    Congrats man!
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    Congrats on the baby girl!
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    Quote Originally Posted by bdcc View Post
    Congratulations on the baby!

    Your Alphamine post in the other thread made me laugh!
    I thought you'd get a kick out of that.lol
    Where it all started

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    UPDATE
    We got home yesterday and everything is going great! Grabbing bits of sleep here and there when we can. I haven't been to the gym yet and my diet has been horrible lol. I don't think ink need a carb up day for a couple weeks. I am going to try to go in today and at least get my 5/3/1 sets. We'll see how it goes. I'm off the rest of this week so I can still get all my workouts in for the week.

    Era Moon!

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    Where it all started

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    Gorgeous child brother!
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    You'll be taking lots of Alphamine for those late nights with the baby!
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    Quote Originally Posted by 1ifeblood View Post
    UPDATE
    We got home yesterday and everything is going great! Grabbing bits of sleep here and there when we can. I haven't been to the gym yet and my diet has been horrible lol. I don't think ink need a carb up day for a couple weeks. I am going to try to go in today and at least get my 5/3/1 sets. We'll see how it goes. I'm off the rest of this week so I can still get all my workouts in for the week.

    Era Moon!

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    Enjoy that time with that beautiful little one!
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    Quote Originally Posted by nattydisaster View Post
    You'll be taking lots of Alphamine for those late nights with the baby!
    Already have been! It's been a lifesaver during these broken up 3-4 hours of sleep nights!
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    Okay I'm back at it! Went to the gym this morning despite the fact that I'm running on very little sleep. I just couldn't put it off anymore. Especially since I weighed in 3lbs heavier this sunday from last week.

    So this starts week 4 of this log which would normally be a deload week for 5/3/1 but since I didn't get in the gym at all last week, I'm going to finish my 5/3/1 week with the core exercises and work on finding an accurate 1RM for the main accessory exercise since it's set to do reps of a percentage. This sunday I will weigh in, measure, take some pics, and prepare for a hardcore push through the final 4 weeks of this cycle. Also, next week will begin my true Wendler's routine for full body strength gains.
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post
    Okay I'm back at it! Went to the gym this morning despite the fact that I'm running on very little sleep. I just couldn't put it off anymore. Especially since I weighed in 3lbs heavier this sunday from last week.

    So this starts week 4 of this log which would normally be a deload week for 5/3/1 but since I didn't get in the gym at all last week, I'm going to finish my 5/3/1 week with the core exercises and work on finding an accurate 1RM for the main accessory exercise since it's set to do reps of a percentage. This sunday I will weigh in, measure, take some pics, and prepare for a hardcore push through the final 4 weeks of this cycle. Also, next week will begin my true Wendler's routine for full body strength gains.
    Not making it to the gym is rough but sometimes an unplanned break can really boost your energy and strength upon returning. Looking forward to the weigh in and pics man. Push hard this week!
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    Quote Originally Posted by LiveToLift View Post

    Not making it to the gym is rough but sometimes an unplanned break can really boost your energy and strength upon returning. Looking forward to the weigh in and pics man. Push hard this week!
    Oh, I'll be breaking into LTL mode. Just you wait and see!
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    Quote Originally Posted by 1ifeblood View Post

    Oh, I'll be breaking into LTL mode. Just you wait and see!
    Nice! Lol

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    Feals great to be back on my schedule again! Nailed my diet today!

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    Quote Originally Posted by Invycktus View Post
    Following!
    Glad to have you!
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    OFF DAY - CARDIO

    Decided I would go for a run today. 20 min jog fasted. Felt good and got the heart pumping.

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    WORKOUT - BENCH

    Getting a feel for how my routine will flow next week and figuring out what weights I'll be using.

    Bench Press
    150x5
    170x3
    190x3

    Incline Bench Press
    135x7
    75x10
    90x10

    Wide-grip T-bar Rows
    45x10
    70x10
    70x10

    HS High Rows
    140x10
    160x10
    180x10

    Next week I'll also be adding in one burn out set of chins and dips.

    CARDIO
    Treadmill - 20 min (inc 6 / spd 4)
    Where it all started

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    Nice work in the gym and way to keep that diet on track!
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    Quote Originally Posted by LiveToLift View Post
    Nice work in the gym and way to keep that diet on track!
    Thanks buddy...my workout wasn't as intense as usual but I'm definitely getting a good idea of what my routine will be starting next week at which point it will be on! I do like the shape my body is taking on and I'm able to wear my "tight" shirts again. Also started wearing my skinny belt today. :-) So progress is definitely being made! I like that I'll be hitting upper body twice and lower body twice a week. Plus I'll be incorporating more specific core work whereas before I wasn't. Gonna have these abs POPPIN' this summer!
    Where it all started

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    Calories: 2332
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    Where it all started

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    Quote Originally Posted by 1ifeblood View Post

    Thanks buddy...my workout wasn't as intense as usual but I'm definitely getting a good idea of what my routine will be starting next week at which point it will be on! I do like the shape my body is taking on and I'm able to wear my "tight" shirts again. Also started wearing my skinny belt today. :-) So progress is definitely being made! I like that I'll be hitting upper body twice and lower body twice a week. Plus I'll be incorporating more specific core work whereas before I wasn't. Gonna have these abs POPPIN' this summer!
    Tight shirts, skinny belts and abs poppin? This will be an interesting summer for you sir!
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    Quote Originally Posted by LiveToLift View Post

    Tight shirts, skinny belts and abs poppin? This will be an interesting summer for you sir!
    I'm gonna put this on a shirt...sleeveless, with visible midriff. :-D
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