AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

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  1. I usually do all my AMing on my phone, but I just jumped on the computer and realized how freaking big my pics look on here! And looking at them now I can definitely see the differences. Wow, that makes me feel a lot better! :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. Done properly, a GHR hits the lumbar in addition to the glutes, hamstrings, and calves. That along with the SLDL will bring a lot of blood to the lumbar area.
    M.Ed. Ex Phys

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  3. Quote Originally Posted by Rodja View Post
    Done properly, a GHR hits the lumbar in addition to the glutes, hamstrings, and calves. That along with the SLDL will bring a lot of blood to the lumbar area.
    It definitely did at that! And by properly do you mean going all the way down instead of reversing motion at the horizontal? I've seen it done this way, but I go all the way down; no reason to waste a movement.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  4. Quote Originally Posted by 1ifeblood View Post
    It definitely did at that! And by properly do you mean going all the way down instead of reversing motion at the horizontal? I've seen it done this way, but I go all the way down; no reason to waste a movement.
    I don't want to say go all the way down as that tends to create too much momentum, but to around 45 degrees or so.
    M.Ed. Ex Phys


  5. Quote Originally Posted by Rodja View Post

    I don't want to say go all the way down as that tends to create too much momentum, but to around 45 degrees or so.
    Gotcha! And since I've got your attention :-) ...what do you think about the layout I have set for my workouts?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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  6. Quote Originally Posted by 1ifeblood View Post
    Gotcha! And since I've got your attention :-) ...what do you think about the layout I have set for my workouts?
    I'd make the leg press into unilateral (one leg at a time) and DB shrugs instead of the HS. I like to go higher rep on these as well. On the cable crunches, make sure to do them standing and not kneeling.
    M.Ed. Ex Phys


  7. Quote Originally Posted by Rodja View Post

    I'd make the leg press into unilateral (one leg at a time) and DB shrugs instead of the HS. I like to go higher rep on these as well. On the cable crunches, make sure to do them standing and not kneeling.
    Ooh...nice! Yeah, I'll give it a shot.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. Just realized I didn't post yesterday's macros.

    FOOD
    Calories: 2307
    Protein: 266
    Carbs: 110
    Fats: 82
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. OFF DAY

    FOOD
    Calories: 2302
    Protein: 265
    Carbs: 62
    Fats: 104

    Bench day tomorrow...aw yeah!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. WORKOUT - BENCH PRESS
    BB Bench Press
    130x5
    150x5
    170x7
    *I must be calculating my weights too high which seems ridiculous because I'm basing it off of a 1RM of 225, which I can do. My first 2 sets were slow reps with a 2 sec pause and then exploded up. Had a good pump going already by the end of the 2nd set. Maybe I need to give myself more time between sets.

    Incline BB Bench Press
    85x10
    100x10
    120x10

    T-bar Row
    70x20
    70x15
    70x12

    HS High Row
    140x16
    140x15
    140x15

    Chins
    BWx3+4+3 (rest-pause)

    Alt Lying DB Tricep Extension
    20x15
    20x15
    20x8

    Cardio - Treadmill
    30 min (inc 6 / spd 4)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. I wouldnt sweat that, it'll all catch up. Not to mention you are likely not sleeping enough with the newborn.

    I started all my weights low on my 1RM and after 4 cycles Im finally getting to the point where doing under 10 reps is norm for my last set, except on squats where I am just a machine. Today was my 5's week for bench, 180, 210, 240. 240 went up 9 times.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  12. Quote Originally Posted by DAG2013 View Post
    I wouldnt sweat that, it'll all catch up. Not to mention you are likely not sleeping enough with the newborn.

    I started all my weights low on my 1RM and after 4 cycles Im finally getting to the point where doing under 10 reps is norm for my last set, except on squats where I am just a machine. Today was my 5's week for bench, 180, 210, 240. 240 went up 9 times.
    4-5 hours if I'm lucky...and not without interruption.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  13. Quote Originally Posted by 1ifeblood View Post

    4-5 hours if I'm lucky...and not without interruption.
    Haha I remember those days luckily my son is 2 now so he USUALLY sleeps through the night. He just likes to get up at the ass crack of dawn which would be fine if dad didn't work nights haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Danb2285 View Post

    Haha I remember those days luckily my son is 2 now so he USUALLY sleeps through the night. He just likes to get up at the ass crack of dawn which would be fine if dad didn't work nights haha
    And then they get older and you practically have to throw water on them to get them outta bed...this is my 10yo.

    FOOD (for yesterday)
    Calories: 2423
    Protein: 255
    Carbs: 114
    Fats: 99
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. WORKOUT - DEADLIFT
    BB Deadlift
    185x5
    215x5
    240x10
    *Got 3 reps with overhand grip before I had to switch to alt grip.

    One-leg Leg Press
    90x10
    90x10
    90x10
    *These fukers are NO JOKE!

    Good Mornings
    75x20
    85x20
    95x20

    Standing Cable Crunch
    40x20
    55x20
    60x10 (partial crunches to burn out)

    DB Side Bends
    50x20
    50x20
    50x20

    Cardio - Treadmill
    30 min (inc 6 / spd 4)

    OBSERVATIONS
    I really feel like everything is starting to come together! It's week 5 of being on this stack and I think I'm getting full benefit from it. Focus is up, energy is up, recovery is up...I tackle every set with intensity and confidence. I plowed through my cardio. Even 20 minutes in I felt like I could just take off sprinting! The second phase of this cycle is shaping up to promise great results!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Quote Originally Posted by 1ifeblood View Post
    WORKOUT - DEADLIFT
    BB Deadlift
    185x5
    215x5
    240x10
    *Got 3 reps with overhand grip before I had to switch to alt grip.

    One-leg Leg Press
    90x10
    90x10
    90x10
    *These fukers are NO JOKE!

    Good Mornings
    75x20
    85x20
    95x20

    Standing Cable Crunch
    40x20
    55x20
    60x10 (partial crunches to burn out)

    DB Side Bends
    50x20
    50x20
    50x20

    Cardio - Treadmill
    30 min (inc 6 / spd 4)

    OBSERVATIONS
    I really feel like everything is starting to come together! It's week 5 of being on this stack and I think I'm getting full benefit from it. Focus is up, energy is up, recovery is up...I tackle every set with intensity and confidence. I plowed through my cardio. Even 20 minutes in I felt like I could just take off sprinting! The second phase of this cycle is shaping up to promise great results!
    Nice work in the gym and great update. Focus, energy and recovery better as well as raised intensity and confidence? Sounds like everything is going great man.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Nice session bud! Stack should only get better from here!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Thanks fellas, you know how I love that motivation!

    Is it normal to feel giddy with anticipation, like a child on xmas eve? Because I do! I only wish I had this kind of obsession 15 years ago.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Quote Originally Posted by 1ifeblood View Post
    Thanks fellas, you know how I love that motivation!

    Is it normal to feel giddy with anticipation, like a child on xmas eve? Because I do! I only wish I had this kind of obsession 15 years ago.
    Haha I feel the same way man. Slacked way too much in my late teens early 20's
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285 View Post

    Haha I feel the same way man. Slacked way too much in my late teens early 20's
    Got my first weight set in high school...to think had i kept it up from then til now...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. Just means we have to take the several years we skimped out on and work hard enough to make up for it in a shorter period of time.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  22. ....aaaaand maybe use a little "help" to get us there.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. FOOD
    Calories: 2444
    Protein: 260
    Carbs: 94
    Fats: 108
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Was up all night with the baby so I had to put workout off for today. Since it's an off day, I'm keeping carbs low. I probably could've used the day for some recupe...man, am I sore. And tired...
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. Quote Originally Posted by 1ifeblood View Post
    Was up all night with the baby so I had to put workout off for today. Since it's an off day, I'm keeping carbs low. I probably could've used the day for some recupe...man, am I sore. And tired...
    Good lord your AVI looks like the Brady bunch dude! How many kids do u have??? Lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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