Rookie question

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    riseabove5's Avatar
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    Rookie question


    This is one thing I've never been able to understand. If you take a pwo on an empty stomach should you eat after you take it? Or workout on an empty stomach then eat post workout?

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    I always workout about 2hrs after a meal then eat again afterwards!!!
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    Quote Originally Posted by riseabove5 View Post
    This is one thing I've never been able to understand. If you take a pwo on an empty stomach should you eat after you take it? Or workout on an empty stomach then eat post workout?
    Depends on your workout plan.

    I train fasted so I always take it on an empty stomach.
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