Rookie question

  1. Rookie question


    This is one thing I've never been able to understand. If you take a pwo on an empty stomach should you eat after you take it? Or workout on an empty stomach then eat post workout?


  2. I always workout about 2hrs after a meal then eat again afterwards!!!

  3. Quote Originally Posted by riseabove5 View Post
    This is one thing I've never been able to understand. If you take a pwo on an empty stomach should you eat after you take it? Or workout on an empty stomach then eat post workout?
    Depends on your workout plan.

    I train fasted so I always take it on an empty stomach.
    •   
       

Similar Forum Threads

  1. Replies: 2
    Last Post: 04-18-2009, 10:48 PM
  2. rookie question
    By mcgwirefan37 in forum Supplements
    Replies: 5
    Last Post: 05-30-2006, 04:29 PM
  3. rookie question about test
    By jamalgq in forum Anabolics
    Replies: 25
    Last Post: 01-08-2005, 03:11 PM
  4. rookie question about 5x5 workouts
    By beachbrat79 in forum Exercise Science
    Replies: 8
    Last Post: 11-11-2004, 01:14 PM
Log in
Log in