Iforce joint help log

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  1. Iforce joint help log


    Huge shout out to Vaughn for allowing me to try out this product I hurt my wrist/hand a couple weeks ago pretty bad so this is perfect timing. I still cannot grab things using my thumbs. I find if I use a wrist wrap, use straps and try to grip mostly with the outside of my hand that I can do most back exercises. I am going to try doing some presses tomorrow with it. But I am really hoping joint help can get me back to 100% faster!

    todays leg work out

    squat - worked up to 315 for 1, getting easier, im guess my maxis somewhere around 325-330?
    245x5
    245x5
    255x5
    265x5
    265x5
    290 - cluster set, 5 sets of 1 with 20-30 seconds rests.

    pre exhaust leg ext 4 sets 10-15 double drop on last 2 sets

    hack squat 4 sets 12-15 double drop on last 2 sets

    leg press - 4 sets 15-20 double drop on last 2 sets

    walking lunges - 4 sets 30 steps - 60lb barbell - really tried focusing on not straightening out my legs completely and stepping out really far for good glute/ham activation, makes a world of difference.

    glute machine - cant turn down a nice butt when they got the machine haha 4 sets

    1 leg hamstring curl 4 sets left leg (stronger ) 5 sets right leg

    seated ham curl - 4 sets 10-12 doouble drop on last 2 sets

    DB RDL - 60lb 4 sets of 12 realy good squeezes of my glutes, great finisher!!!!


    felt extremely focused the whole time, amazing mood, jsut overall great workout!



    my stats: 5'9 160ish a little more, 23 years old trying to gain some lean mass, as much as possible till I have verococele surgery in may when I will be unable to lift at all for minimum a month :-( figure ill lose some size then


    o quick question............what would happen if i took this without food, cuz i would like to dose in the morning but I follow IF and dont usually eat until night time. Thanks


  2. count me in! but you might wanna have the mods move this to the review section
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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  3. In this!! I have a lot of joint issues so I'm very interested in your results.
    Life's a garden, dig it

  4. so did you get your bottle then? I am confused cause you PM'd me asking about shipping, but it looks like you got it...
    Hi-Tech Pharmaceuticals Representative Manager

  5. so the legs are very sore today but to my delight so is my ass!!! whenever i can get my ass sore im happy lol, I think it was the walking lunges and the sick contraction i was getting on the DB RDLS


    today was a true test of the wrist - chest/shoulders/tris

    started out shaky but found a decently comfortable position with dumbells that I could use. Overall a good workout, obv. not the best if I was 100% but I cant complain given the circumstances.

    DB incline 4 sets 10-12

    DB flat press - 4 sets 10-12

    Dips 4 sets as many with Bodyweight - all with slow negatives and good lean, these are hard with good form lol

    decline press machine 3 sets drop on last set

    flat db press with twist - start neutral twist to palms facing away, sick contraction! - 3 sets 10-15

    db incline fly 3 sets 10-15

    cable fly - 3 sets 10-15 drop on last set

    Db shoulder press 4 sets 10-12

    cable lateral raise 4 sets 10-15

    cable front raise 3 sets 10-15

    cable rear delt fly 3 sets 10-15

    face pull 3 sets 10-12

    db shrug 80 lb 4 sets 15reps

    str8bar pushdown - 4 sets 10-12 doubl drop on last 2 sets

    1 arm cable overhead ext - 3 sets 10-12 3 forced reps on last set
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  6. Quote Originally Posted by VaughnTrue View Post
    so did you get your bottle then? I am confused cause you PM'd me asking about shipping, but it looks like you got it...
    yea got it that day lol, i wasnt home when i wrote to you, sorry about that but thank you for looking into it for me, much appreciated!

  7. I'm in! Hopefully mods can move this to the log section!!

    Mike
    Hi-Tech Pharmaceuticals Representative

  8. In!! Looking forward to following along.
    HiTech Representative

  9. Quote Originally Posted by Epolis13 View Post
    In!! Looking forward to following along.
    we even have Beth over here at AM now...dang! Look out AM...you about to get schooled on diet, nutrition, and supplementation.
    Hi-Tech Pharmaceuticals Representative Manager

  10. Quote Originally Posted by VaughnTrue View Post
    we even have Beth over here at AM now...dang! Look out AM...you about to get schooled on diet, nutrition, and supplementation.
    Someone sounds scared
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  11. my wrist/hand actually has been acting up the last 2 days, not completed sure why, i have been using it a lot though so that is probably y. I still am not sure exactly how I want to dose this. I have been doing 2 upon waking on an empty stomach and 2 before my meal around 7-8 p.m. Is this ok?that I am not eating after taking it? even my evening dose isnt is probably 30-60 minutes before i eat.

  12. felt great going into the workout today but then this guy tarted talking to me and my buddy about proper DL form ( he is a powerlifter) I was happy to listen but he jsut would not stop talking i did learn yes, but I wanted to lift. I swear over an hour I might have done 3 sets of deads........was horrible for focus and def.hurtmy lifts.I will try to implement a few of the things he was talking about

    DL
    365x3x5

    Pendlay rows 145x10
    145x10
    145x9
    145x9

    low cable row 4 sets 10-15 1 second squeeze on each rep

    1 arm DB row 75x15

    85x12
    90x10
    90x10

    Lat pull down 4 sets 10-15

    CG pulldown facing away laying face up (for upper back) - feel these real nice - 4 sets 10-12

    face pulls - 4 sets 10-12 drop on last set

    Tomorrow will do my frist arm day in a long time, my hand does not like alot of the tricep exercises so we will see waht I can manage - also will do abs since its been forever!!! someone write me a killer ab workout for tomorrow!!!!

  13. Quote Originally Posted by Epolis13 View Post
    In!! Looking forward to following along.
    is allan on this board? if not good

  14. Quote Originally Posted by mkretz View Post
    my wrist/hand actually has been acting up the last 2 days, not completed sure why, i have been using it a lot though so that is probably y. I still am not sure exactly how I want to dose this. I have been doing 2 upon waking on an empty stomach and 2 before my meal around 7-8 p.m. Is this ok?that I am not eating after taking it? even my evening dose isnt is probably 30-60 minutes before i eat.
    dosing kind of comes down to personal preference......what you're doing now is fine, but theres some people who like to take all 4 caps at once, for a bit more of the "pain relief" aspect of it
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  15. arms/abs day turned more into a biceps day with sum abs, only 2 tricep exercises but thats ok cuz my biceps are almost non existant and my triceps are a stronger point.

    barbell curl
    50x10
    50x8
    50x8+2 (still controlled negatives)
    50x7+3
    30x25

    DB twist curl (simultaneously)
    20x12x4 drop on last set

    DB hammer curl (simultaneously)
    20x12x4 drop on last set

    Seated incline curl
    4 sets 10-12 drop on last 2 sets

    1 arm db over bench 4 sets (my right bicep is soo much weaker, and smaller :-( (im left handed but still. its bad)

    high cable curl 4 sets 10-15

    reverse decline bench leg raises - 100 reps - i think it was like 5 sets

    rope crunches - 4 sets 15

    kneeling cable chops
    80x15 per side
    90x15
    100x15
    110x15

    str8 bar pushdown 4 sets 10-12
    ss
    dip machine 4 sets 10-15

    reverse grip overhead cable ext
    4sets 10-12

  16. i think i am going to start dosing the 4 caps preworkout to help with and wrist/hand pain and see ow it treats me.........off day tomorrow and legs on tuesday so the real test will be wednesday with chest/tris

  17. Quote Originally Posted by mkretz View Post
    i think i am going to start dosing the 4 caps preworkout to help with and wrist/hand pain and see ow it treats me.........off day tomorrow and legs on tuesday so the real test will be wednesday with chest/tris
    My shoulder pain only bothers me, when on chest or shoulder day. So on those days, i take 4 pre, the others 2/2. Good log so far bro!

    Mike
    Hi-Tech Pharmaceuticals Representative

  18. Quote Originally Posted by criticalbench View Post
    My shoulder pain only bothers me, when on chest or shoulder day. So on those days, i take 4 pre, the others 2/2. Good log so far bro!

    Mike
    I usually just take all 4 at once regardless of my workouts.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  19. 3 AM 2 PM for me and i feel 100%. awesome log!

  20. 2+2 for this guy...

  21. thanks guys.....ill do 2+2 on leg days but 4 preworkout on another day i think and see how i feel...............also, ditching IF for the most part to try and get a better schedule and put on more mass.....will still do 12 hr fast, tomorrow i will break fast with a protein shake then hit the gym, will let ya know how it goes!!!

  22. Quote Originally Posted by thedarce
    3 AM 2 PM for me and i feel 100%. awesome log!
    You're not that big. You dont need 5 a day!
    Hi-Tech Pharmaceuticals Representative

  23. Quote Originally Posted by criticalbench View Post
    You're not that big. You dont need 5 a day!
    technically, up to 8/day CAN be consumed, however I have not seen anyone yet who has needed this dose.
    Hi-Tech Pharmaceuticals Representative Manager

  24. Quote Originally Posted by criticalbench View Post
    You're not that big. You dont need 5 a day!
    there is much strain that gets put on the knee during jiu jitsu,

  25. Another great leg workout today!!!

    worked up to 330 for 1 on squat - new pr! - still got more!

    245x5
    255x5
    265x5
    265x5
    270x5
    295x5 - cluster set 1 rep 5 times with rest in between

    Leg ext - 4 sets 10-15 double drop on last 2 sets

    Leg Press- 4 sets 15-20 - pr'd on this too! double drop on last 2 sets - all reps were constant tension with slow negatives , crazy pump!!

    Hack squat - quads were pretty wrecked by now - 4 sets 10-15 double drop on last set - constant tension with slow negatives again!

    1 leg smith squat (foot elevated) - tried a greater range of motion and actually touched my back knee to the ground on every rep, didnt need much weight at all - 4 sets 8-10

    Glute Bridge - been a while since i did these but felt good!

    185x10
    205x10
    225x10x2

    RDL - been reading that hamstrings response better to lower reps so i went with it but due to my wrist i couldn't go too heavy, just didnt wanna risk it, still got a good stimulus on this

    185x10
    205x8
    205x8
    215x6
    220x6

    Seated leg curl
    4 sets 8-10 double drop on last 2 sets - also tried plantarflexed eccentrics to really focus on the hamstrings, tires them out fast!

  26. used a sample of compete abotu halfway through btw....good stuff, wish i had more haha

  27. also, im stopping if in hope of mroe muscle....still doin 12 hr fast but will rarely train fasted and will always have post workout carbs/protein then a meal then more meals lol, cals will be around 3600 want to carb cycle I was thinkin 360-400 on high days 200-225 med days and 10-125 on low days what do u guys think? Also, protein like 1.5 g bw or 2g? then rest fat? thanks~!

  28. Quote Originally Posted by thedarce
    there is much strain that gets put on the knee during jiu jitsu,
    I

    But you dont actually do jiu jitsu.. u just pretend.. right?


    Hi-Tech Pharmaceuticals Representative

  29. Quote Originally Posted by criticalbench View Post
    I

    But you dont actually do jiu jitsu.. u just pretend.. right?


    In his pj's before bed, you bet he does!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  30. wrist/hand is really bothering me today :-(, prolly cuz i did chest and tris which is hard on it..........was fine during th workout when i took 4 caps before :-)
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