Iforce joint help log

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    Iforce joint help log


    Huge shout out to Vaughn for allowing me to try out this product I hurt my wrist/hand a couple weeks ago pretty bad so this is perfect timing. I still cannot grab things using my thumbs. I find if I use a wrist wrap, use straps and try to grip mostly with the outside of my hand that I can do most back exercises. I am going to try doing some presses tomorrow with it. But I am really hoping joint help can get me back to 100% faster!

    todays leg work out

    squat - worked up to 315 for 1, getting easier, im guess my maxis somewhere around 325-330?
    245x5
    245x5
    255x5
    265x5
    265x5
    290 - cluster set, 5 sets of 1 with 20-30 seconds rests.

    pre exhaust leg ext 4 sets 10-15 double drop on last 2 sets

    hack squat 4 sets 12-15 double drop on last 2 sets

    leg press - 4 sets 15-20 double drop on last 2 sets

    walking lunges - 4 sets 30 steps - 60lb barbell - really tried focusing on not straightening out my legs completely and stepping out really far for good glute/ham activation, makes a world of difference.

    glute machine - cant turn down a nice butt when they got the machine haha 4 sets

    1 leg hamstring curl 4 sets left leg (stronger ) 5 sets right leg

    seated ham curl - 4 sets 10-12 doouble drop on last 2 sets

    DB RDL - 60lb 4 sets of 12 realy good squeezes of my glutes, great finisher!!!!


    felt extremely focused the whole time, amazing mood, jsut overall great workout!



    my stats: 5'9 160ish a little more, 23 years old trying to gain some lean mass, as much as possible till I have verococele surgery in may when I will be unable to lift at all for minimum a month :-( figure ill lose some size then


    o quick question............what would happen if i took this without food, cuz i would like to dose in the morning but I follow IF and dont usually eat until night time. Thanks

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    count me in! but you might wanna have the mods move this to the review section
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    In this!! I have a lot of joint issues so I'm very interested in your results.
    Life's a garden, dig it
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    so did you get your bottle then? I am confused cause you PM'd me asking about shipping, but it looks like you got it...
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    so the legs are very sore today but to my delight so is my ass!!! whenever i can get my ass sore im happy lol, I think it was the walking lunges and the sick contraction i was getting on the DB RDLS


    today was a true test of the wrist - chest/shoulders/tris

    started out shaky but found a decently comfortable position with dumbells that I could use. Overall a good workout, obv. not the best if I was 100% but I cant complain given the circumstances.

    DB incline 4 sets 10-12

    DB flat press - 4 sets 10-12

    Dips 4 sets as many with Bodyweight - all with slow negatives and good lean, these are hard with good form lol

    decline press machine 3 sets drop on last set

    flat db press with twist - start neutral twist to palms facing away, sick contraction! - 3 sets 10-15

    db incline fly 3 sets 10-15

    cable fly - 3 sets 10-15 drop on last set

    Db shoulder press 4 sets 10-12

    cable lateral raise 4 sets 10-15

    cable front raise 3 sets 10-15

    cable rear delt fly 3 sets 10-15

    face pull 3 sets 10-12

    db shrug 80 lb 4 sets 15reps

    str8bar pushdown - 4 sets 10-12 doubl drop on last 2 sets

    1 arm cable overhead ext - 3 sets 10-12 3 forced reps on last set
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    Quote Originally Posted by VaughnTrue View Post
    so did you get your bottle then? I am confused cause you PM'd me asking about shipping, but it looks like you got it...
    yea got it that day lol, i wasnt home when i wrote to you, sorry about that but thank you for looking into it for me, much appreciated!
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    I'm in! Hopefully mods can move this to the log section!!

    Mike
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    In!! Looking forward to following along.
    iForce Nutrition Representative - iTrain. iCompete. iDominate
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    Quote Originally Posted by Epolis13 View Post
    In!! Looking forward to following along.
    we even have Beth over here at AM now...dang! Look out AM...you about to get schooled on diet, nutrition, and supplementation.
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    Quote Originally Posted by VaughnTrue View Post
    we even have Beth over here at AM now...dang! Look out AM...you about to get schooled on diet, nutrition, and supplementation.
    Someone sounds scared
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    my wrist/hand actually has been acting up the last 2 days, not completed sure why, i have been using it a lot though so that is probably y. I still am not sure exactly how I want to dose this. I have been doing 2 upon waking on an empty stomach and 2 before my meal around 7-8 p.m. Is this ok?that I am not eating after taking it? even my evening dose isnt is probably 30-60 minutes before i eat.
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    felt great going into the workout today but then this guy tarted talking to me and my buddy about proper DL form ( he is a powerlifter) I was happy to listen but he jsut would not stop talking i did learn yes, but I wanted to lift. I swear over an hour I might have done 3 sets of deads........was horrible for focus and def.hurtmy lifts.I will try to implement a few of the things he was talking about

    DL
    365x3x5

    Pendlay rows 145x10
    145x10
    145x9
    145x9

    low cable row 4 sets 10-15 1 second squeeze on each rep

    1 arm DB row 75x15

    85x12
    90x10
    90x10

    Lat pull down 4 sets 10-15

    CG pulldown facing away laying face up (for upper back) - feel these real nice - 4 sets 10-12

    face pulls - 4 sets 10-12 drop on last set

    Tomorrow will do my frist arm day in a long time, my hand does not like alot of the tricep exercises so we will see waht I can manage - also will do abs since its been forever!!! someone write me a killer ab workout for tomorrow!!!!
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    Quote Originally Posted by Epolis13 View Post
    In!! Looking forward to following along.
    is allan on this board? if not good
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    Quote Originally Posted by mkretz View Post
    my wrist/hand actually has been acting up the last 2 days, not completed sure why, i have been using it a lot though so that is probably y. I still am not sure exactly how I want to dose this. I have been doing 2 upon waking on an empty stomach and 2 before my meal around 7-8 p.m. Is this ok?that I am not eating after taking it? even my evening dose isnt is probably 30-60 minutes before i eat.
    dosing kind of comes down to personal preference......what you're doing now is fine, but theres some people who like to take all 4 caps at once, for a bit more of the "pain relief" aspect of it
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    arms/abs day turned more into a biceps day with sum abs, only 2 tricep exercises but thats ok cuz my biceps are almost non existant and my triceps are a stronger point.

    barbell curl
    50x10
    50x8
    50x8+2 (still controlled negatives)
    50x7+3
    30x25

    DB twist curl (simultaneously)
    20x12x4 drop on last set

    DB hammer curl (simultaneously)
    20x12x4 drop on last set

    Seated incline curl
    4 sets 10-12 drop on last 2 sets

    1 arm db over bench 4 sets (my right bicep is soo much weaker, and smaller :-( (im left handed but still. its bad)

    high cable curl 4 sets 10-15

    reverse decline bench leg raises - 100 reps - i think it was like 5 sets

    rope crunches - 4 sets 15

    kneeling cable chops
    80x15 per side
    90x15
    100x15
    110x15

    str8 bar pushdown 4 sets 10-12
    ss
    dip machine 4 sets 10-15

    reverse grip overhead cable ext
    4sets 10-12
  16. Professional Member
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    i think i am going to start dosing the 4 caps preworkout to help with and wrist/hand pain and see ow it treats me.........off day tomorrow and legs on tuesday so the real test will be wednesday with chest/tris
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    Quote Originally Posted by mkretz View Post
    i think i am going to start dosing the 4 caps preworkout to help with and wrist/hand pain and see ow it treats me.........off day tomorrow and legs on tuesday so the real test will be wednesday with chest/tris
    My shoulder pain only bothers me, when on chest or shoulder day. So on those days, i take 4 pre, the others 2/2. Good log so far bro!

    Mike
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    Quote Originally Posted by criticalbench View Post
    My shoulder pain only bothers me, when on chest or shoulder day. So on those days, i take 4 pre, the others 2/2. Good log so far bro!

    Mike
    I usually just take all 4 at once regardless of my workouts.
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    3 AM 2 PM for me and i feel 100%. awesome log!
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    2+2 for this guy...
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    thanks guys.....ill do 2+2 on leg days but 4 preworkout on another day i think and see how i feel...............also, ditching IF for the most part to try and get a better schedule and put on more mass.....will still do 12 hr fast, tomorrow i will break fast with a protein shake then hit the gym, will let ya know how it goes!!!
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    Quote Originally Posted by thedarce
    3 AM 2 PM for me and i feel 100%. awesome log!
    You're not that big. You dont need 5 a day!
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    Quote Originally Posted by criticalbench View Post
    You're not that big. You dont need 5 a day!
    technically, up to 8/day CAN be consumed, however I have not seen anyone yet who has needed this dose.
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    Quote Originally Posted by criticalbench View Post
    You're not that big. You dont need 5 a day!
    there is much strain that gets put on the knee during jiu jitsu,
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    Another great leg workout today!!!

    worked up to 330 for 1 on squat - new pr! - still got more!

    245x5
    255x5
    265x5
    265x5
    270x5
    295x5 - cluster set 1 rep 5 times with rest in between

    Leg ext - 4 sets 10-15 double drop on last 2 sets

    Leg Press- 4 sets 15-20 - pr'd on this too! double drop on last 2 sets - all reps were constant tension with slow negatives , crazy pump!!

    Hack squat - quads were pretty wrecked by now - 4 sets 10-15 double drop on last set - constant tension with slow negatives again!

    1 leg smith squat (foot elevated) - tried a greater range of motion and actually touched my back knee to the ground on every rep, didnt need much weight at all - 4 sets 8-10

    Glute Bridge - been a while since i did these but felt good!

    185x10
    205x10
    225x10x2

    RDL - been reading that hamstrings response better to lower reps so i went with it but due to my wrist i couldn't go too heavy, just didnt wanna risk it, still got a good stimulus on this

    185x10
    205x8
    205x8
    215x6
    220x6

    Seated leg curl
    4 sets 8-10 double drop on last 2 sets - also tried plantarflexed eccentrics to really focus on the hamstrings, tires them out fast!
  26. Professional Member
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    used a sample of compete abotu halfway through btw....good stuff, wish i had more haha
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    also, im stopping if in hope of mroe muscle....still doin 12 hr fast but will rarely train fasted and will always have post workout carbs/protein then a meal then more meals lol, cals will be around 3600 want to carb cycle I was thinkin 360-400 on high days 200-225 med days and 10-125 on low days what do u guys think? Also, protein like 1.5 g bw or 2g? then rest fat? thanks~!
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    Quote Originally Posted by thedarce
    there is much strain that gets put on the knee during jiu jitsu,
    I

    But you dont actually do jiu jitsu.. u just pretend.. right?


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    Quote Originally Posted by criticalbench View Post
    I

    But you dont actually do jiu jitsu.. u just pretend.. right?


    In his pj's before bed, you bet he does!
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    wrist/hand is really bothering me today :-(, prolly cuz i did chest and tris which is hard on it..........was fine during th workout when i took 4 caps before :-)
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    Quote Originally Posted by mkretz View Post
    wrist/hand is really bothering me today :-(, prolly cuz i did chest and tris which is hard on it..........was fine during th workout when i took 4 caps before :-)

    Got to love it!!

    Mike
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    today was back day....didnt do deads cuz my legs are still supersore and i forgot my belt and flat shoes

    pendlay rows

    135x10
    145x8
    145x8
    145x8
    155x6
    155x6
    160x6

    Tbar row- strict form really bent over and using 25lb plated for greater rom

    4 sets 10-15 double drop on last set

    low cable row - 4 sets 10-12 drop on last set

    1 arm db row - pretty good form, controlled negatives

    80x12
    80x12
    90x10
    100x8

    hammer strength pull down rev grip - 4 sets 10-12 drop on last set

    chest supported row 4 sets 10-15 drop onl ast set

    snatch grip rack deadlift

    245x10x4
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    i do notice that i dont need as much preworkout when im taking this product before my workouts. it does say on the bottle it intensifies the effects of caffiene. However it feels like my heart is going to beat outta my chest sometimes and for some reason i was extremely light headed today. maybe it was the sample of hte preworkout GO i tried.......
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    Im in bro, not sure how I missed this, but best of luck and solid start

    Mike
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    Quote Originally Posted by criticalbench View Post
    Im in bro, not sure how I missed this, but best of luck and solid start

    Mike
    thanks man glad to have you in!!!................ today was a shoulder day so lots of pressing and didnt feel too bad, a little sore now,but im pretty sure joint help made a big difference because at the beginning of the workout i coudl feel it but mid way through no pain!
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    legs didnt fel 100% today so i did not push it, didnt do my crazy double drops all over like usual either lol

    225x5x6 sets - pause at bottom, explode up - the bottom of my squat is by far my weakest point - i can have the bar come off my back with my max but it takes a while to get it up, if i could strengthen the bottom id be a monster!

    banded squat - for explosiveness - 195x3x10

    sum0 deadlift - 275x5x6 - jsut focusing on really squeezing my glutes

    leg ext 4 sets 12015 double drop on last set only

    leg press machine - stack x 20x4 double drop on last set only

    1 leg smith squat - back foot on bench, touching back knee to ground on every rep - sooo much harder going that low

    4 sets of 10

    glute bridge

    225x10
    245x10x3

    seated ham curl 4 sets 8-12 drop on last set

    1 leg standing ham curl 4 sets 10-12

    db RDL

    60x15
    80x12
    90x10
    100x8


    wristhand felt real good all workout and most of the day actually which is suprising after all the heavy pressing i did yest!!!
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    today was chest/tris/abs.....felt stronger today did more on incline dbs than i can remember in a long time, but it has been a while since i used to always start of with heavy flat barbell presses but those bother my wrist now.

    55x10
    60x10
    60x8
    60x8+3 forced

    DB flat press

    60x8x4

    weighted dips - 10 lb full rom, felt like my sternum was gonna rip lol - 4 sets 8-10 drop on last set with BW

    flat fly 4 sets 10-15

    incline smith 3 sets 10-15 drop on last set

    high cable fly fst 7 style

    DB pullover - 55x10x4

    DB overhead ext
    55x10
    60x10
    60x8
    60x8 drop 40x7

    strict skull crushers
    45x8-12 x 4 plus presses

    v bar pushdown 4 sets 10-15 double drop on last set

    rope crunches ss bicycles 4 sets

    decline crunch ss decline oblique crunch ss decline twists 4 sets

    dosed 4 joint help preworkout and wrist/hand felt pretty darn good even with the heavier weights!!!
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    Quote Originally Posted by mkretz View Post
    thanks man glad to have you in!!!................ today was a shoulder day so lots of pressing and didnt feel too bad, a little sore now,but im pretty sure joint help made a big difference because at the beginning of the workout i coudl feel it but mid way through no pain!
    Awesome bro, right shoulder is my big issue! Joint help, 4 caps pre-workout solved that!!

    Mike
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    Quote Originally Posted by criticalbench View Post
    Awesome bro, right shoulder is my big issue! Joint help, 4 caps pre-workout solved that!!

    Mike
    yeah man i am really spuprised at how well this stuff works preworkout ......wish i could take it all day lol
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    today was a good back workout...started off really focused and strong and hit a pr on DL! Also it was at my school gym where any time in the past i had gone there the weights seemed way heavier, not sure why but my weights always were down there in the past. Today however my DL pr still happened so that means its probably even better than what i did!!!

    DL - 425 PR

    315x5
    325x5
    335x5
    345x5
    355x5

    explosive Pause low box squat - really trying to build power out of the hole on my squat , that is by far my weak spot.

    185x3x10

    Pendlay rows

    145x8
    155x8
    165x6
    170x6 PR

    Neutral grip cable row ( weird angle, its like a 45 degree inclined low cable row) 4 sets 10-15 drop on last set

    Assisted pull ups 4 sets 10-15 drop on last set

    A few different hammer strength row machine for 3 sets 10-12

    pull over machine 4 sets 10-15 drop on last set 0 been a long tim since i used one of these, felt good!


    my body felt weird liek lacking intensity after th squats, maybe it was neurological due to the heavy deads and then squats.
  

  
 

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