Hey everyone I have a 200ct. bottle of OGI was just about to start running. There is an article on this site today saying the optimal balance of Omega-3 to Omega-6 is 2:1, and that an incorrect ratio can lead to chronic inflammation and disease. So is ArA just considered safe because it is a temporary boost in Omega-6 that has muscle building and body composition benefits? I am programmed to think inflammation is bad so I don't know what I am missing here, any advice or knowledge would be appreciated.