what ingredients to buy for the strongest pre workout
- 03-27-2013, 08:06 AM
- 03-27-2013, 08:34 AM
- 03-27-2013, 09:32 AM
03-27-2013, 10:26 AM
03-27-2013, 10:57 AM
Serious Nutrition Solutions Representative
03-27-2013, 10:59 AM
03-27-2013, 11:00 AM
Focus XT + 25mg Ephedrine + X-Gels + SNS Agmatine Powder + GMS + SNS COP and those them properly, dont for less than their optimum best doses .
>SNS-Glycophase<Serious Nutrition Solutions Rep
03-27-2013, 11:00 AM
03-27-2013, 11:04 AM
03-27-2013, 11:06 AM
03-27-2013, 12:53 PM
You didn't know...
Enhanced is where its at
03-27-2013, 12:57 PM
03-27-2013, 01:00 PM
03-27-2013, 02:16 PM
03-27-2013, 02:22 PM
03-27-2013, 02:32 PM
This is where I differ greatly from most.
500-1000mg Vitamin C a few hours before
Pure energy. With that taken 30-45 minutes pre-workout you literally fill up the reservoir's of the Phosphagen and Anaerobic ATP pathways, which are 2 of the 3 energy systems used to produce work. Unlike the OTC preW/O's, you actually increase stamina and performance with these ingredients. The stimulatory ingredients are not ideal and don't actually increase stamina (althought they might increase recovery between sets) and only make me dependent on them over time. Often times, it is so easy to overdose them which then becomes a distraction to the workout. Eating right has and will always stay at the top of my pre-workout list.
I MIGHT also consider ALCAR or PLCAR one day but it certainly isn't necessary for a bomb workout. Gettin my mind in the right place and plenty of carbs has always been the solution for me.
03-27-2013, 02:53 PM
03-27-2013, 03:14 PM
03-27-2013, 08:02 PM
03-27-2013, 08:43 PM
03-28-2013, 09:10 AM
Never used Vitargo. If I recall, it was too expensive for me. I use Scivation EXTEND, NOW Foods CarboGain, and ON Creapure Monohydrate. Sometimes my energy drink ends up being an intra-workout. Either way it doesn't really matter. If I'm doin legs it winds up intra-workout but usually for other muscle groups I try to get it down in the first 5 minutes of my routine.
03-28-2013, 08:45 PM
PES ALPHAMINE Log
03-28-2013, 10:24 PM
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