90mins post meal is best for aav2.
If your set on taking it pre meal, have 1 serve will a small amount of almond milk to line the stomach and reduce any distress from the capasacin.
AAv1 had 1.5mg capsaicin in each pill, aav2 has .5mg in each
Therefore, 3 aav2 = 1 aav1.
Any other questions,send me a pm. Happy to help out