Between summer coming just around the corner & my 7yr old Son winning his first Jiu Jitsu competition today, its time to get back that "big/muscular guy" image & reputation i once had. This time tho i wanna concentrate more on weight loss, mainly gettin rid of the gut i grew, & not just lifting to get bigger.
The plan is to from all angles, 1st ive already dropped 10lbs from dieting alone, 2nd i do have stim supps, but i wish i could take em every day but cant cause i have a cronic insomnia sleep disorder, so some days i cant take my "get up & go" stack, ( /Alfha T-2), cause it will inhibit my sleep. Basicaly i can only take a single dose in the am & only on days where i know ill be up for say 15hrs give or take.
Now to the point & stack:
: 2grams 3x a day before meals.
ALCAR: 3grams a day with or without meals.
: 500mgs 3x a day before meals.
Green Tea: 500mgs 3x a day with meals
: 350mgs 3x a day
My stats: 6.0' 260lbs, 36yrs old, been in the game since i turned 20 & one thing that sucks with age is that the goes away quicker if u dont use it, i gain weight easier, etc. SO, if anyone has anything to add, take away, or advise on, well then thats what the intent of this thread is for!!