All the cell voluimzers(v12,swole,) recommend that you take the product before you workout then not again until a few hours later. I emailed ISS and they told me that you body does not need that much dicreatine and AKKG so it's best to take it before and a few hours later. What do you guys think of this?
Sounds fine. If I could afford it I would definately take it both before and after, but right now I take cell volumizers before only.