Supplement Must Haves

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    Supplement Must Haves


    What 2 or 3 products are always in your arsenal??

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    protein, preworkouts, and a multi. You cannot run out of these three
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    Pwo, aminos, mono
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    Now mine includes Enhanced, game changer!! Everything else I can live without if it came to it but a good pump with amazing energy is just plain addictive... Hello my name is d1sc1ple and I am an Enhancedaholic.
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    Same as 804 protein, multi, and a pre workout if not on stim break.
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    protein, preworkout, fish oil. i pick fish oil over multi
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    Multi, fish oil, and vitamin c. Those 3 have helped keep me healthy through my journey and are something I wouldn't go without. Maybe replace the vitamin c with beta alanine if the multi has enough and I'm eating a lot of vitamin c rich foods. But on a cut for sure vitamin c is a staple.
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    If I could only have three, multi, vitamin d, vitamin b complex. I eat enough fish to not NEED fish oil and protein I could just get from whole foods. But those two would be my fourth and fifth selections.
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    BCAA(workout 16 hours fasted) creatine, beta-alanine
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    Creatine, BA, Protein.... Anabeta (=
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    1. A good Isolate
    2. Aminos
    3. PreWO (Muscle Marinade and Condense are my favorite...and OG craze)
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    Protein (usually Protean), multi, and ..... Hemavol
    IForce Nutrition online forum/message board rep
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    1:Oxi-omegas
    2:Multi
    3:BA
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    Quote Originally Posted by Loudy Rowdy View Post
    Protein (usually Protean), multi, and ..... Hemavol
    If protean was mainly/completely isolate I'd be all over that! Sadly it is not
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    Quote Originally Posted by d1sc1ple View Post
    Now mine includes Enhanced, game changer!! Everything else I can live without if it came to it but a good pump with amazing energy is just plain addictive... Hello my name is d1sc1ple and I am an Enhancedaholic.
    hell yeah! enhanced might be the first pre workout that I'd actually consider a staple
    PES ALPHAMINE Log
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    Quote Originally Posted by AntM1564 View Post
    If I could only have three, multi, vitamin d, vitamin b complex. I eat enough fish to not NEED fish oil and protein I could just get from whole foods. But those two would be my fourth and fifth selections.
    Not all fish has a high epa/dha content, you'll be suprised how low some actually are
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    I have at least 5 things i feel i always need to have but if i had to pick 3... Protein fish oil some sort of pwo
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    Oximega fish oil
    Protean/UP2.0
    Slinsane
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    1: Protein

    2: Quality Multi-V

    3: Creatine Mono

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    Quote Originally Posted by hvactech View Post
    Not all fish has a high epa/dha content, you'll be suprised how low some actually are
    this. i would still supplement with fish oil. 2-3g combineed epa/dha
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    Quote Originally Posted by cumminslifter View Post
    this. i would still supplement with fish oil. 2-3g combineed epa/dha
    4-5 oximegas will take car of that
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    Re: Supplement Must Haves


    Protein
    Super Cissus
    Jack3d Micro

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Protein
    Super Cissus
    Jack3d Micro
    I like this but would add

    CM
    GDA

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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    Re: Supplement Must Haves


    Food (proper diet)
    Creatine
    Agmatine

    - Valdez
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    Magnesium
    Vitamin C
    Caffeine
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    whey protein, multi vitamin and heaps of fish oil.
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    Re: Supplement Must Haves


    Quote Originally Posted by MAxximal View Post
    Magnesium
    Vitamin C
    Caffeine
    If we get magnesium creatine chelate we can combine the two

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    Quote Originally Posted by Loudy Rowdy View Post
    Protein (usually Protean), multi, and ..... Hemavol
    Protein, what's that?
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    1. A quality multi-vitamin (ot)

    2. Krill Oil

    3. Probiotic (gut health or Garden of Life)

    Every since I added these 3 supps to my daily routine I haven't been sick, had much better joints and just increased my quality of life.
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    Whey
    Multi
    Fish oil
    Vit d
    Vit c
    B-complex
    Zinc
    Selenium
    Co q10
    BCAA
    MCC
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    Re: Supplement Must Haves


    Quote Originally Posted by msucurt View Post
    Whey
    Multi
    Fish oil
    Vit d
    Vit c
    B-complex
    Zinc
    Selenium
    Co q10
    BCAA
    MCC
    That's more then three. CHEATER!

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  32. Senior Member
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    Ha. I'll redo mine

    Fish oil
    Multi
    Whey

    Pretty much boring if u limit it to 3. For the most part everyone should have these 3. A no-brainer.
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    BCAAs
    CoQ10
    Vit. C
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    Quote Originally Posted by BigRigg View Post
    If protean was mainly/completely isolate I'd be all over that! Sadly it is not
    Casein bother you??
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    Top 3 would be...

    Preworkout
    Protein powder
    Creatine.

    What gives me a great workout and what helps me recover for the next one; the rest is proper diet.
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