I'm 16 and wondering if I should take mass gainer or to take whey protein to gain more weight. Which one is more efficient?
Eat more real food. It's better then any shake out there.
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Thanks and do you have any other advice
Best advice I can give at your age is
1: sleep heavy
2: eat heavy
3: lift heavy
Alright I'll do that thanks a lot
Ok thank you
My advice would be to make sure you're hitting the big lifts heavy and often. Squats, Deadlifts, and Bench press. Especially Squats and Deadlists! I wish someone told me that when I started training, I am having to make up some serious ground because of it. My Ham/Glute/Lower back are much weaker than everything else, wish I did more research when I was your age.
Get your diet and training in order first. Then look to supplements for that extra boost.
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