bulking up

  1. bulking up


    Okay, anabetta ,erase, endosurge, intimidate. That is my bulking cycle, clean bulk , dirty on the weekends. Still have my staples, fish oil, taurine,multi. I think this should cover my basis. Feel free to chime in thank you.


  2. ok?
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  3. Oh IM sorry, IM 45 years old. IM hoping IM on the right track with the supplements of choice. I've ran d_pol erase and endosurge with great results. I've also ran all of I forces products with great results. It's my first time running anabeta. This ha why I posted. Sorry for any confusion.
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  4. Quote Originally Posted by papo6167 View Post
    Oh IM sorry, IM 45 years old. IM hoping IM on the right track with the supplements of choice. I've ran d_pol erase and endosurge with great results. I've also ran all of I forces products with great results. It's my first time running anabeta. This ha why I posted. Sorry for any confusion.
    out of the supps you listed, ive only used anabeta and erase. both are great for a bulk.
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  5. Thank you for your input.

  6. 41 here...anabeta kicks ass on a bulk, I've used it alone, with Erase, and with Test Powder. Couldn't be happier.

  7. Should be a very nice combo. How do you plan on dosing each?
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  8. No mention of diet. The bulk should go great.

  9. u gonna log? would be interested to see your gains. if you have time, will you post your diet/training
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  10. Please, before stacking all of those, make sure you have at least ran each one solo. Never stack products you have never used IMO, but you do have a very solid list of products to work with. You can arrange them nicely to draw out a longer bulk of 12+ weeks. You would gain much better muscle IMO taking 1 or 2 at a time over a greater length, then all at once.

    Mike

  11. Quote Originally Posted by bolt10 View Post
    Should be a very nice combo. How do you plan on dosing each?
    Anabeta two pre, then two post with endo surge all on an empty stomach. Then breakfast take erase and endosurge spread them evenly throughout the day.

  12. Quote Originally Posted by Rhadam View Post
    No mention of diet. The bulk should go great.
    IM sorry, I plan on eating chicken breast and rice , fish and veggies, skirt steak and 1 potato, and maybe whole wheat pasta mid week. Peanutbutter and jellies and on the weekends dirty it up a bit.

  13. Quote Originally Posted by R1balla View Post
    u gonna log? would be interested to see your gains. if you have time, will you post your diet/training
    I will try , with family and kids it's tough. But will log as best as I can. Starting Friday march 1st

  14. Quote Originally Posted by papo6167 View Post
    IM sorry, I plan on eating chicken breast and rice , fish and veggies, skirt steak and 1 potato, and maybe whole wheat pasta mid week. Peanutbutter and jellies and on the weekends dirty it up a bit.
    what hes trying to see is what you eat for every meal (breakfast - 3 eggs, toast, bagel, oats...etc) so we can see if your macros are up to par.
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  15. Quote Originally Posted by papo6167 View Post
    I will try , with family and kids it's tough. But will log as best as I can. Starting Friday march 1st
    completely understand. even once a week or before/after pics with some updating throughout the log on your feelings...etc. doesnt have to be every day
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  16. Quote Originally Posted by criticalbench View Post
    Please, before stacking all of those, make sure you have at least ran each one solo. Never stack products you have never used IMO, but you do have a very solid list of products to work with. You can arrange them nicely to draw out a longer bulk of 12+ weeks. You would gain much better muscle IMO taking 1 or 2 at a time over a greater length, then all at once.

    Mike
    Why thank you for that bit of information. I've used every product except anabeta. IM hoping for solid gains in muscle.

  17. Quote Originally Posted by R1balla View Post

    completely understand. even once a week or before/after pics with some updating throughout the log on your feelings...etc. doesnt have to be every day
    No problem, I'll take pics Saturday for before pics.

  18. Quote Originally Posted by papo6167 View Post
    No problem, I'll take pics Saturday for before pics.
    awesome!
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  19. Quote Originally Posted by criticalbench View Post
    Please, before stacking all of those, make sure you have at least ran each one solo. Never stack products you have never used IMO, but you do have a very solid list of products to work with. You can arrange them nicely to draw out a longer bulk of 12+ weeks. You would gain much better muscle IMO taking 1 or 2 at a time over a greater length, then all at once.

    Mike
    So one could bridge these 4 compounds together? I never even thought about doing that. How would you personally construct this bridge with the 4 the OP is running?

  20. Quote Originally Posted by papo6167 View Post

    IM sorry, I plan on eating chicken breast and rice , fish and veggies, skirt steak and 1 potato, and maybe whole wheat pasta mid week. Peanutbutter and jellies and on the weekends dirty it up a bit.
    okay missed the question completely, morning I take two tables spoons of peanut butter then anabeta, endosurge, half hour later hemevol, then off to the gym. Breakfast is there hard boiled eggs two pieces of toast. Pre snack 4oz. Almonds, lunch tuna with protein shake, afternoon snack peanutbutter and jelly with mhp pudding snack, evening more peanutbutter and jelly with banana and 4oz of almonds, dinner skirt steak 1 potato, late snack protein shake. Sleep, and repeat the week. I hope I answered this correctly.

  21. Quote Originally Posted by papo6167 View Post
    IM sorry, I plan on eating chicken breast and rice , fish and veggies, skirt steak and 1 potato, and maybe whole wheat pasta mid week. Peanutbutter and jellies and on the weekends dirty it up a bit.
    What you eat really doesn't matter to a certain extent. What your macros are (i.e. total calories, total F/P/CHO) is what you want to know. If you're bulking, and you think pb&j sandwiches once in a while are dirtying up your bulk... oh boy. I don't even know what to say lol. You would probably have a heart attack if you see what i eat on a daily basis.

  22. Quote Originally Posted by Rhadam View Post

    What you eat really doesn't matter to a certain extent. What your macros are (i.e. total calories, total F/P/CHO) is what you want to know. If you're bulking, and you think pb&j sandwiches once in a while are dirtying up your bulk... oh boy. I don't even know what to say lol. You would probably have a heart attack if you see what i eat on a daily basis.
    Well I understand it takes plenty of preparing to consume calories. IM also on the road 10 hours out of the day, and IM a fulltime father as well. My food consisted of sandwiches because of my job, I try at best to prepare one meal on the go. As it is now I weigh 240 and stand 6"2. IM 45, and have there herniated discs in my back that put me out of the game 5 months. I love this game so that's why IM still in it. Food is the key I know, but I do the best I can with what I have. Thank you though for your comment.
  

  
 

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