Hi Everyone, I am looking for some help coming up with a good cutting stack.
A little background; im 6'2'' 205lbs, about 17-20% bf, looking to get around 13%. I lift total body 3 days a week, with only a little success on increasing . Diet is in check, plenty of protein, veggies (eating a rainbow) good fats, comp carbs. I also have a juicer and do that on a regular basis.I never eat fast food, sugar to min, no soda, not even diet. But still i cant drop the fat.
Ive been taking a multi (centrum s) nordic nat , and when my immune sys is feeling depressed.
I just got a bunch of supps off of my friend who was just getting into this kind of stuff but is now fighting cancer so he is on a different route now.
I just started taking about a week ago. Not noticing anything yet but its early yet. I also have , , t-up, r-ALA, citicoline, root extract, , carnitine, a-gpc, PS, and a few more.
any of these good to stack? what else should I get?
A few other concerns; I also take prevacid for reflux can this be affecting my fat loss? also dealing with some sinus issues, I take pseudoephedrine and flonase every once in a while, any issues here?
any help is much appreciated, thanks everyone.