when is the best time to take your creatine pre work out post workout. How much should you take and should i take more for the first week or so then cut back for maintenance
No need to load.No need to cycle.3-5g daily everday.Time of day taken is user preference,I like mine pre,just try to take around same time everyday however that works best for you.Drink plenty of water.
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I've always taken my creatine with my protein about 30-45 min before and then again the same combo after my workout. It's about ten (5grams a shake) grams on lift days and 5 on rest days. I'm prolly pissing out most of that 10 grams on lift days but its cheap and why not make sure you got plenty going to where ya need it? Maybe it's just me but u think its important to have it in you during workout and after for recovery .
15g requires pct
I mix mine with sterile water and inject in my right testicle.
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The jar I have even say take 5 grams 3 times a day for 1 week then 5-10 grams daily for maintenance just wasn't specific for when to take it.
Agreed! Consistency is key rather than megadoses.
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I wouldnt bother with a loading phase, i would take 2-4 grams a day or even just on workout days. By the end of the first month you should be in full saturation. Maintain that dose for about 3 months and then take a break off. This would be my best recommendation.
will also provide you with a full dose of creatine, there are some pre workouts that will do this for you so you can kill two birds with 1 stone. Something to think about.
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