Should i?

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    MiniGun's Avatar
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    Should i?


    I just finished an 8 week program should i continue taking creatine for the whole week of rest between programs

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    creatine doesnt need to be cycled like other supps. i normally cycle off after 5-6 months
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    Creatine 3-5g daily everyday.
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    I only dose creatine on my workout days. If taking a week off I would dose it four or five days during that week.
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    once saturated just dose w/o days, formutech volatile has enough creatine hcl to keep me satisfied on training days.
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    Should i take it before or after workouts, how do you tell when youre saturated?
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    Quote Originally Posted by MiniGun View Post
    Should i take it before or after workouts, how do you tell when youre saturated?
    Take creatine any time of the day. Just get 3-5 grams in and it doesn't matter when you take it. I like mine in the morning and post workout.

    If you've been taking creatine for 8 weeks, you are saturated already.
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