I just finished an 8 week program should i continue taking creatine for the whole week of rest between programs
creatine doesnt need to be cycled like other supps. i normally cycle off after 5-6 months
Creatine 3-5g daily everyday.
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I only dose creatine on my workout days. If taking a week off I would dose it four or five days during that week.
once saturated just dose w/o days, formutechhas enough creatine hcl to keep me satisfied on training days.
Should i take it before or after workouts, how do you tell when youre saturated?