Working midnights

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    Working midnights


    I currently work the midnight shift and was wondering if dosing DAA in the am (my "before bed") is an ok dosing time. In the past i would just dose my am supps in the am regardless of the fact if I was going to sleep or not. I would just wait until I got up around 2p to take my DAA but my first night back to work coming from my off days, there would be 30hrs between "wake up" DAA doses.

    Am I thinking into this too much?

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    I take daa in the morning and pm. It does not effect my sleep.
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    it shouyld not effect too much...worth a shot either way
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    Ya it never affected my sleep. I was more concerned with getting the most out of it being when I'm awake as opposed to sleeping through initial effects.
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    should not matter at all, but try to maintain a 24hr cycle (ie complete amount) on dosing

    some ppl actually report DAA does in fact negatively affect sleep patterns..
    is minimal % of users but something to be aware of nonetheless
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    Quote Originally Posted by snagencyV2.0 View Post
    should not matter at all, but try to maintain a 24hr cycle (ie complete amount) on dosing

    some ppl actually report DAA does in fact negatively affect sleep patterns..
    is minimal % of users but something to be aware of nonetheless
    I found the opposite to be true and dosed it before bed, and it really helped with getting restful sleep.
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    Quote Originally Posted by boogyman View Post
    I found the opposite to be true and dosed it before bed, and it really helped with getting restful sleep.
    i have heard that as well
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    Quote Originally Posted by snagencyV2.0 View Post
    i have heard that as well
    Yeah, that effect seems completey user dependant. DAA and ZMA together an hour before bedtime works amazing for me.
  

  
 

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