Creatine monohydrate

  1. Creatine monohydrate


    I just started taking creatine mono hydrate how long should I take this


  2. 5 grams / day.
    Some might advocate a loading phase of 10 grams/day for a week. You decide what you want.
    No need to cycle it.
    Water, juice, or a pre-W.O. to wash it down with.
    AM, PM, Pre/Post W.O. - you decided what you like.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  3. agreed. btw there are a few active creatine threads, look into reading them
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  4. Quote Originally Posted by patrick96826 View Post
    I just started taking creatine mono hydrate how long should I take this
    3-5g ED for about a month. Then you'll reach saturated creatine levels. From then on you can just supp 3-5g on WO days. As said above, whenever with with or without food. No need to cycle or load.

  5. Thanks guys

  6. Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

    Sent from my iPhone using Forum Runner
    National Level NPC Competitor
    Sponsored Athlete for Muscle Gauge Nutrition
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  7. No I haven't ill try it out

  8. Quote Originally Posted by WPChickDiesel
    Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

    Sent from my iPhone using Forum Runner
    I have! I love it

  9. 10g at once whenever is my sweet spot!

    Mike

  10. Quote Originally Posted by criticalbench View Post
    10g at once whenever is my sweet spot!

    Mike
    Best creatine to buy? I'm on orotine ready for a switch. SNS MCC ?

  11. Quote Originally Posted by JD261985 View Post

    Best creatine to buy? I'm on orotine ready for a switch. SNS MCC ?
    Sns mcc or regular monohydrate. Good quality low price.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  12. Isnt all creatine basically the same?

  13. yes in a nut shell. i use hcl only cause its in volatile.....sns mcc on my off days

  14. Im new to all this only been lifting about a month and a hlf just trying to get big i heard creatine has amazing results im using body fortress from walmart how much and how often should i take it also how long

  15. Quote Originally Posted by WPChickDiesel View Post
    Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

    Sent from my iPhone using Forum Runner
    Lol

  16. Monohydrate is cheap and it works. don't fall for all the hype around these "creatine plus" products.

  17. 3-5g daily everyday.No need to load or cycle it and time taken does not matter either.Its hard to beat SNS creatine mono or mcc,great quality at a great price.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. I take 5 grams 4 days a week (training days). A kilo tub lasts like a year.
  

  
 

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