Creatine monohydrate

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    Creatine monohydrate


    I just started taking creatine mono hydrate how long should I take this

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    5 grams / day.
    Some might advocate a loading phase of 10 grams/day for a week. You decide what you want.
    No need to cycle it.
    Water, juice, or a pre-W.O. to wash it down with.
    AM, PM, Pre/Post W.O. - you decided what you like.
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    agreed. btw there are a few active creatine threads, look into reading them
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    Quote Originally Posted by patrick96826 View Post
    I just started taking creatine mono hydrate how long should I take this
    3-5g ED for about a month. Then you'll reach saturated creatine levels. From then on you can just supp 3-5g on WO days. As said above, whenever with with or without food. No need to cycle or load.
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    Thanks guys
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    Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

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    No I haven't ill try it out
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    Quote Originally Posted by WPChickDiesel
    Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

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    I have! I love it
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    10g at once whenever is my sweet spot!

    Mike
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    Quote Originally Posted by criticalbench View Post
    10g at once whenever is my sweet spot!

    Mike
    Best creatine to buy? I'm on orotine ready for a switch. SNS MCC ?
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    Quote Originally Posted by JD261985 View Post

    Best creatine to buy? I'm on orotine ready for a switch. SNS MCC ?
    Sns mcc or regular monohydrate. Good quality low price.
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    Isnt all creatine basically the same?
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    yes in a nut shell. i use hcl only cause its in volatile.....sns mcc on my off days
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    Im new to all this only been lifting about a month and a hlf just trying to get big i heard creatine has amazing results im using body fortress from walmart how much and how often should i take it also how long
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    Quote Originally Posted by WPChickDiesel View Post
    Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

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    Lol
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    Monohydrate is cheap and it works. don't fall for all the hype around these "creatine plus" products.
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    3-5g daily everyday.No need to load or cycle it and time taken does not matter either.Its hard to beat SNS creatine mono or mcc,great quality at a great price.
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    I take 5 grams 4 days a week (training days). A kilo tub lasts like a year.
  

  
 

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