heyhuggy
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Week 1
Creatine: 9g post-workout, 3g before bed.
Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.
Week 2:
Creatine: 19g post-workout, 6g before bed.
Glutamine: 13 pre-workout, 13g post-workout, 13g before bed.
Week 3:
Creatine: 28g post-workout, 9g before bed.
Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.
Week 4:
Creatine: 9g post-workout, 3g before bed.
Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.
Week 5:
All supplementation ceases (cycle is complete).
Creatine and glutamine based upon my LBM of 175 lbs. Week one 50% of baseline, week 2 100%, week 3 150%, week 4 50%. Glutamine is 100% throughout.
Creatine: 9g post-workout, 3g before bed.
Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.
Week 2:
Creatine: 19g post-workout, 6g before bed.
Glutamine: 13 pre-workout, 13g post-workout, 13g before bed.
Week 3:
Creatine: 28g post-workout, 9g before bed.
Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.
Week 4:
Creatine: 9g post-workout, 3g before bed.
Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.
Week 5:
All supplementation ceases (cycle is complete).
Creatine and glutamine based upon my LBM of 175 lbs. Week one 50% of baseline, week 2 100%, week 3 150%, week 4 50%. Glutamine is 100% throughout.