Creatine loading schedule - Does this look correct? - AnabolicMinds.com
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Creatine loading schedule - Does this look correct?

  1.  02-07-2013  04:04 PM
    Registered User heyhuggy's Avatar
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    Creatine loading schedule - Does this look correct?


    Week 1
    Creatine: 9g post-workout, 3g before bed.
    Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.


    Week 2:


    Creatine: 19g post-workout, 6g before bed.
    Glutamine: 13 pre-workout, 13g post-workout, 13g before bed.



    Week 3:


    Creatine: 28g post-workout, 9g before bed.
    Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.



    Week 4:


    Creatine: 9g post-workout, 3g before bed.
    Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.



    Week 5:


    All supplementation ceases (cycle is complete).


    Creatine and glutamine based upon my LBM of 175 lbs. Week one 50% of baseline, week 2 100%, week 3 150%, week 4 50%. Glutamine is 100% throughout.
    Progress leads to success.



  2.  02-07-2013  04:21 PM
    Registered User thedarce's Avatar
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    creatine dose not have to be loaded or cycled.
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  3.  02-07-2013  04:56 PM
    Registered User heyhuggy's Avatar
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    Well how is dosaged based if not loaded? Taken daily/for extemded amts of time.
    Progress leads to success.

  4.  02-07-2013  05:10 PM
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    3-5 grams a day any time with or without food.

  5.  02-07-2013  05:28 PM
    Registered User TxHomeGrown's Avatar
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    Way too much thought put into this. Just take 5g daily.

  6.  02-07-2013  05:51 PM
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    Jesus, just take a scoop of creatine on your workout days. No need for those in depth loading plans bud.
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  7.  02-07-2013  05:55 PM
    Registered User hvactech's Avatar
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    wow.....

  8.  02-07-2013  06:12 PM
    Registered User kbayne's Avatar
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    Creatine -- 3-5 grams a day. Whenever is most convenient for you. Only take on workout days.

    Drop the glutamine all together.

  9.  02-07-2013  06:50 PM
    Registered User hvactech's Avatar
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    Originally Posted by kbayne View Post
    Creatine -- 3-5 grams a day. Whenever is most convenient for you. Only take on workout days.

    Drop the glutamine all together.
    i dis agree with w/o days only. once fully saturated then it should be okay

  10.  02-07-2013  06:52 PM
    Registered User Sean1332's Avatar
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    I should have clarified my post. Every day until saturated then on w/o days as the Tech says
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  11.  02-07-2013  06:58 PM
    Registered User kbayne's Avatar
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    Originally Posted by hvactech View Post

    i dis agree with w/o days only. once fully saturated then it should be okay
    True. My bad on that part.

  12.  02-07-2013  09:11 PM
    Registered User Clemenza's Avatar
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    Dont need to make it so complicated. A teaspoon (5g) a day for a month usually saturates creatine stores
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  13.  02-08-2013  07:24 AM
    Registered User hvactech's Avatar
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    Originally Posted by Clemenza View Post
    Dont need to make it so complicated. A teaspoon (5g) a day for a month usually saturates creatine stores
    this is correct

  14.  02-08-2013  10:09 AM
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    Originally Posted by heyhuggy View Post
    Week 1
    Creatine: 9g post-workout, 3g before bed.
    Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.


    Week 2:


    Creatine: 19g post-workout, 6g before bed.
    Glutamine: 13 pre-workout, 13g post-workout, 13g before bed.



    Week 3:


    Creatine: 28g post-workout, 9g before bed.
    Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.



    Week 4:


    Creatine: 9g post-workout, 3g before bed.
    Glutamine: 13g pre-workout, 13g post-workout, 13g before bed.



    Week 5:


    All supplementation ceases (cycle is complete).


    Creatine and glutamine based upon my LBM of 175 lbs. Week one 50% of baseline, week 2 100%, week 3 150%, week 4 50%. Glutamine is 100% throughout.

    i really hope you arent actually doing this. just take 3-5g of creatine/day. its not about the amount you take, its about saturation = around 4g of creatine. heck, i only take it on my training days (4x a week) as many other people do as well.

  15.  02-08-2013  10:45 AM
    Registered User hvactech's Avatar
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    Originally Posted by R1balla View Post

    i really hope you arent actually doing this. just take 3-5g of creatine/day. its not about the amount you take, its about saturation = around 4g of creatine. heck, i only take it on my training days (4x a week) as many other people do as well.
    i use the creatine hcl in volatile on training days only

  16.  02-08-2013  11:04 AM
    Registered User Clemenza's Avatar
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    Originally Posted by hvactech View Post
    i use the creatine hcl in volatile on training days only
    How do you like HCL? Notice any differences from mono? I've heard various feedback
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  17.  02-08-2013  11:12 AM
    Running with the Big Boys R1balla's Avatar
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    ive never tried it before either

  18.  02-08-2013  11:13 AM
    Registered User hvactech's Avatar
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    Originally Posted by Clemenza View Post

    How do you like HCL? Notice any differences from mono? I've heard various feedback
    well i never notice the difference in creatines . now when i was using mcc my mouth became very dry. ive cycled off and on creatine and have never felt the difference

  19.  02-08-2013  12:09 PM
    Registered User heyhuggy's Avatar
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    Originally Posted by R1balla View Post
    i really hope you arent actually doing this. just take 3-5g of creatine/day. its not about the amount you take, its about saturation = around 4g of creatine. heck, i only take it on my training days (4x a week) as many other people do as well.
    No, I haven't been doing this, nor was I fully intending on in. I haven't taken creatine since I was in college, before I knew what I was doing with supplements. I have just been doing some researching on creatine and studying the various theories on loading. Just wanted some input and it looks like I got it!
    Progress leads to success.

  20.  02-08-2013  01:21 PM
    Registered User Spaniard's Avatar
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    Re: Creatine loading schedule - Does this look correct?


    Originally Posted by heyhuggy View Post
    No, I haven't been doing this, nor was I fully intending on in. I haven't taken creatine since I was in college, before I knew what I was doing with supplements. I have just been doing some researching on creatine and studying the various theories on loading. Just wanted some input and it looks like I got it!
    No no no only 5 g everyday for a month until you saturate..... Haha!!!

    Lmao redundancy is redundant. I think the issue was covered 18 total times in this one thread lol

    - Valdez

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